Carrot and Capsicum Salad with Parsley

Don't get thrown off by the word "Capsicum"! It's the scientific name of peppers in general. Where we're from, Capsicums for salads mean bell peppers (especially the sweet variety,) regardless of color. This Carrot and Capsicum salad with Parsley goes well with most main dishes, but we're partial to having them alongside grilled beef steak. Easy to prepare and healthy to boot, this salad should go well as a balance to meat-heavy meals. [...]

Watercress and Spinach Salad with Honey-Lemon Dressing

Watercress and Spinach Salad with Honey-Lemon Dressing   Author: Cdiabetes Staff Serves: 4 Ingredients Dressing 1 piece lemon, juiced 3 tablespoons extra-virgin olive oil 2 teaspoons sugar-free honey ¼ teaspoon salt ¼ teaspoon ground black pepper Salad 4 cups watercress 1 cup baby spinach 1 [...]

Turkey and Wild Rice Salad

For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Turkey and Wild Rice Salad   Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins   Because I can’t stand to see good food go to waste, I try to find ways to use up all the odds and [...]

Chicken Pineapple Salad

This salad makes for a quick, easy lunch that’s high in protein and will keep you going until dinner. Serve with toasted bread for a more substantial meal. Chicken Pineapple Salad   Cook time 30 mins Total time 30 mins   Recipe type: Salad Serves: 6 Ingredients 1 cup skinless [...]

Traditional Greek Salad

  Traditional Greek Salad   A bright, fresh Greek salad to lighten up any meal! Recipe type: Salad Cuisine: Greek Serves: 2 Ingredients ½ red onion, thinly sliced ¼ green pepper, finely sliced 1 cup cucumber, peeled and cut into chunks ¼ cup Kalamata olives 1 cup tomatoes, sliced ½ cup [...]

Fresh Fruit Salad with Cardamom

Fresh Fruit Salad with Cardamom   Recipe type: Salad Ingredients 1 medium apple, cored and cut into cubes 1 medium banana, cut into small pieces 1 cup strawberries, halved 1 cup blueberries ½ cup fresh orange juice 1 teaspoon cardamom, ground Instructions Combine orange juice and cardamom in [...]

Minty Shrimp and Cucumber Salad

Ingredients 8 ounces boiled shrimps, peeled 2 medium cucumbers, cubed 2 tablespoons olive oil 2 tablespoons balsamic vinegar 1 tablespoon Dijon mustard 4 fresh spearmint leaves, chopped dash of salt and freshly ground black pepper Method Mix together olive oil, balsamic vinegar, and Dijon mustard [...]
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