March 2014

Gen. X Has a Greater Risk of Obesity and Diabetes than Baby Boomers

There have been a lot of changes in the healthcare field in the last 50 years. Doctors have a much better understanding of many conditions than they did in the past. There are also lots of new medicines available today to treat a wide variety of different diseases. New technologies and new machines allow doctors to do a great deal of testing and procedures as part of treating some conditions. [...]

What Kind of Milk is Right for You?

Many of us grew up drinking milk. How many of us reached for a cold glass of it when eating cookies or apple pie? But cow's milk isn’t as popular as it used to be, in part because many people are unable to properly digest it, thanks to lactose intolerance. Some people are allergic to cow’s milk or choose to follow a vegan diet. And some people with diabetes avoid or limit milk because it contains carbohydrate. [...]

Flat Belly Foods at Costco

With summer just around the corner, no doubt the thought of looking great in your swimsuit has crossed your mind. With busy work schedules, family commitments, and daily activities pulling you in a hundred directions, trying to get started with a weight loss plan that works for you can seem overwhelming. The good news is that you don’t have to look far to start slimming your waistline. [...]

Preventing Diabetes Complications

Connection between blood glucose and heart disease unclear The University of Cambridge in England reviewed the results from 73 different studies about the effects of blood glucose on a person’s risk of heart disease, and found some interesting results. Doctors have used A1C as a way to measure [...]

So, You’ve Decided to Quit Smoking

The decision to stop smoking is one of the best actions you can take to improve your health. You may be concerned about gaining weight, but try not to worry about it as you quit. Focus on stopping smoking first, and then continue to improve your health in other ways. [...]

Is Bedtime the Best Time to Take Aspirin?

Do you take a daily aspirin to help lower your risk of a heart attack or a stroke? If you answered “yes” to this question, then you are like millions of other people with diabetes. Would you believe that the time you take your aspirin might affect how well it works? This might surprise you, but it is exactly the result found in a recent medical study. [...]

New Therapy Might Lower Heart Attack Risk

Did you know that having diabetes increases your risk of a heart attack or stroke? This is why being active and eating right is so important for you. Doctors and scientists continue to look for new ways to make your life with diabetes a little bit safer, easier, and enjoyable. Read on to hear about the latest research into an exciting new way to reduce your risk of heart attack or stroke. [...]

Try One Super Food a Day for Weight Loss Success

Are you trying to lose weight this year? Losing weight can be hard, since it involves making many changes to your eating and exercise habits. The key to losing weight is to take each step of your journey one day at a time. This journey includes trying new foods, like “super” foods, to make healthy eating more exciting and flavorful! [...]

Blood Glucose “Selfies” and More

Blood glucose “selfies” increase diabetes awareness Diabetes.co.uk has launched a new campaign of blood glucose “selfies” in order to raise awareness and money for diabetes research. This was inspired by Cancer Research UK’s very successful “No makeup selfie” campaign, which raised [...]

Surprising News About Weight Gain in Older Adults

New study shows that higher weight may be healthier for older adults The American Journal of Clinical Nutrition recently reported on a study by Australia’s Deakin University, which shows that people over 65 may be healthier with a higher weight. The study shows that, over this age, those who [...]

5 Ways to Get Your Kitchen Ready for Spring

Spring is finally here! After a long winter, it’s time to  enjoy the warmth of the bright sunshine while you marvel at the gorgeous array of fragrant Spring flowers. You might have already started to organize your closet in anticipation of the mild spring weather. But have you organized your [...]

Video: Unbelievable Chocolate Cake!

It’s true that chocolate cake seems like a big indulgence for a healthy living site, but this cake, from Marlene Koch’s Eat What You Love Cookbook, is ideal for people with diabetes and a sweet tooth. It’s low in sugar, fat and calories, and it can include your favorite sugar substitute, so [...]

Video: Five Power Foods for Youth

This video originally appeared on Youtube.com on September 9th, 2008. Most famous as the lead nutritionist for the weight-loss reality TV show “The Biggest Loser,” Cheryl Forberg is also a professional chef, registered dietitian and James Beard award winning recipe developer. We hear so much [...]

Exciting New Glucose Meter, Diabetes in Asia and More

New device measures both blood glucose and A1C MyStar Extra is a new blood glucose meter that doesn’t stop at just monitoring your blood glucose level. It also figures out an estimated A1C level using new technology. Instead of just taking an average based on the results of tests, MyStar Extra [...]

Diabetes and Your Brain Health

No good evidence for “early Alzheimer’s test” There has been a lot of reporting about a possible early test for Alzheimer’s disease developed at the University of Texas Medical School. The researchers believe it is close to 90% effective. But, only those who already showed symptoms [...]
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