2016

I had my doubts. It was a chilly and rainy Saturday. But eight of my friends were joining me for a heart healthy, diabetes-friendly supermarket tour at Costco Polaris in Columbus, Ohio. Allen greeted us and told us about Costco in general. We were surprised to learn that Costco sells more [...]

Salt Sense: Which Type is Best to Use?

Our recommended daily intake of salt is one teaspoon, or less than 2300 milligrams (mg) of sodium. This comes from the 2015 Dietary Guidelines for Americans. But most people eat much more than 2300 mg. In fact, the average intake is more than 3400 mg per day. Too much sodium raises the risk of high blood pressure, heart disease and stroke. [...]

Save on diabetes-related products!

$37.99 After $10 OFF & Free Shipping Cosamin ASU for Joint Health, 230 Capsules Product Info: http://cdiabetes.com/spring2016/cosamin-asu-for-joint-health/ Purchase Link: http://www.costco.com/Cosamin-ASU-for-Joint-Health%2c-230-Capsules.product.100224464.html $14.99 After $5 OFF & Free [...]

Americans getting enough fluid, but not much water

In addition to healthy eating and exercise, getting enough fluids is a vital part of a healthy lifestyle. According to the Centers for Disease Control, most Americans get their recommended amount of daily fluids, but about two-thirds of that does not come from plain water. How much fluid should [...]

Vitamin D: Are You Getting Enough?

Vitamin D has become very popular. Reports in the media claim that vitamin D can help with many conditions, such as diabetes, multiple sclerosis and asthma. Yet studies have yet to prove these claims. The reality, however, is that many people don’t get enough vitamin D and might be deficient. [...]

Powerful Potassium

Potassium is an important nutrient that most Americans don’t get enough of on a daily basis. In fact, because most people don’t get enough potassium, it is considered a “nutrient of public health concern.” So learn more about this important nutrient and how you can make sure you get enough [...]

Getting a Handle on your Hunger

If you’re always feeling hungry, you’re not alone. And there are a lot of reasons why. To understand these reasons, it’s important to learn what hunger is and how it’s different from appetite. What is hunger? Hunger is the actual physical need for food. It’s usually accompanied by [...]

Pregnancy Problems Tied to Bigger Babies

Obesity during pregnancy and gestational diabetes may be tied to overly large babies at six months’ pregnancy, a new study found. Read the full article here -: Pregnancy Problems Tied to Bigger [...]

Controlling Your Carb Intake

People with diabetes learn that carbohydrate, the nutrient that provides energy for the body, has a big impact on blood sugar levels. Eating too much carb can lead to high blood sugars, while not eating enough carb can lead to low blood sugars (if you take insulin or certain types of diabetes [...]

Healthier Pasta to Eat Now

Pasta has a gotten a bad rap, especially when it comes to managing diabetes. The pasta that most people eat is made with refined flour and contains a high amount of carbohydrate. One serving of pasta, one-third of cup, contains 15 grams of carb. But most people eat more than one-third of a cup! Luckily, thanks to healthier options, you can still enjoy pasta as part of your diabetes eating plan. Just remember to keep an eye on portion size! [...]

Why should I use the same pharmacy every time?

With a pharmacy seemingly located on every street corner, you have many options for where to get your prescriptions filled. While it may be convenient to get needed prescriptions at the nearest pharmacy, it’s safer to consistently use the same one for your health care needs. When you use the same [...]

Very Low-Calorie Diet May Help Reverse Type 2 Diabetes

If you have type 2 diabetes, you might be able to reverse your condition by eating a very low-calorie diet. And if you keep your weight down, you might be able to keep your diabetes from coming back. This is the result of a study recently published in Diabetes Care. Dr. Roy Taylor, who worked on [...]

Diabetes Friendly Costco Tour

I recently shopped at Costco in Boynton Beach, Florida, and I was amazed by the selection! Costco is a great place to get the most value for your money, shop for your family, and choose healthy foods to manage your diabetes. Caring for your diabetes can be expensive. Diabetes medications and [...]

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