Quick Garlicy Mushrooms Love mushrooms? Need a quick appetizer? These easy garlicy mushrooms are for you! Recipe type: Appetiser Serves: 2 Ingredients 2 cups mushrooms, sliced 3 tsp oil or butter ½ tsp garlic paste 1 Tbsp parsley, chopped ¼ - ½ tsp salt ¼ tsp freshly ground white [...]
This recipe makes for a flavorful light lunch or dinner. Angel hair pasta is lower in carbohydrate than spaghetti, which can help you manage your blood glucose level. For a vegetarian version, omit the bacon and anchovies. Bacon, Zuchinni and Asparagus Pasta Cook time 15 mins Total time 15 [...]
This flavorful chicken recipe is ideal for a gluten-free, grain-free or low-carb diet. It is also low in fat. For a dairy-free version, substitute your favorite non-dairy yogurt and use olive oil instead of butter. Baked Chicken Breasts Author: Cdiabetes Staff Recipe type: Main Ingredients 3 [...]
20 Minute Chicken Creole Prep time 15 mins Cook time 20 mins Total time 35 mins This quick Louisiana dish contains no added fat and very little salt. Recipe type: Main Cuisine: Creole Serves: 4 Ingredients 12 oz boneless, skinless chicken breast, cut into thin strips 1 C canned whole [...]
Grilled Tuna with Chickpea and Spinach Salad Prep time 25 mins Cook time 20 mins Total time 45 mins Great for a light lunch or dinner, and easy to make with leftovers! Recipe type: Salad Serves: 4 Ingredients 1 Tbsp olive oil 1 Tbsp garlic, minced (about 2 – 3 cloves) 2 Tbsp lemon [...]
Baja-style Salmon Tacos Prep time 20 mins Cook time 15 mins Total time 35 mins Fun, spicy finger food for a hot summer night. Recipe type: Main Cuisine: Mexican Serves: 4 Ingredients 12 oz salmon filet, cut into 4 portions (3 oz each) 4 (8-inch) whole wheat tortillas For taco filling: [...]
Spanish-style Shrimp Stew Prep time 20 mins Cook time 25 mins Total time 45 mins Enjoy this Mediterranean flavored seafood stew. Recipe type: Main Cuisine: Mediterranean Serves: 4 Ingredients 1 Tbsp olive oil 1 Tbsp garlic, minced (about 2 – 3 cloves) 1 C fennel (about 1 bulb, outer [...]
Ingredients 1 medium ripe mango, diced 3 medium tomatoes, diced 2 tablespoons cilantro, chopped 1 piece red hot chili pepper, chopped 1 tablespoon lime juice 2 tablespoons olive oil dash of salt and freshly ground black pepper Method Whisk together olive oil and lime juice in a medium bowl. Add [...]
Healthy Living With Diabetes - Summer 2012 Flippy Magazine Edition. View this issue in your browser or download it free by clicking on the PDF button at the top of the magazine. [...]
