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Baked Chicken Breasts

This flavorful chicken recipe is ideal for a gluten-free, grain-free or low-carb diet. It is also low in fat. For a dairy-free version, substitute your favorite non-dairy yogurt and use olive oil instead of butter.

Baked Chicken Breasts
 
Author:
Recipe type: Main
Ingredients
  • 3 skinless, boneless chicken breasts
  • ¼ cup non-fat plain yogurt
  • 2 ½ tablespoons olive oil or butter
  • 1 teaspoon hot sauce
  • 2 teaspoons onion paste
  • 2 teaspoons ginger paste
  • 2 tablespoons garlic powder
  • 1 tablespoon red chili powder
  • 1 teaspoon cumin powder
Instructions
  1. In a large bowl, add all ingredients and mix till well combined. Cover and refrigerate to marinate for about 1 hour.
  2. Preheat the oven to 335 degrees F. Line a baking tray with a foil paper.
  3. Place the marinated chicken on lined baking tray. Bake for about 1 hour or chicken is done completely.
Nutrition Information
Calories: 284 Fat: 14.6 g Saturated fat: 2.9 g Trans fat: 0 g Carbohydrates: 3.4 g Sugar: 0.8 g Sodium: 133 mg Fiber: 0.9 g Protein: 33.5 g Cholesterol: 101 mg
 

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