Articles by Erin Palinski-Wade, RD, LDN, CDE

Erin Palinski-Wade, RD, LDN, CDE (13 Articles)

Erin Palinski-Wade, America’s Belly Fat Fighter, is a nationally recognized nutrition and fitness expert who has contributed her expertise to national media outlets such as The Doctors, The Early Show, ABC News, CBS News, Fox News, Fitness, Consumer Reports, Chicago Tribune, and Prevention Magazine. She operates a private practice in NJ and frequently serves as a media spokesperson, nutrition consultant, and speaker. She is the author of multiple publications including the “2 Day Diabetes Diet”, “Belly Fat Diet For Dummies”, “Flat Belly Cookbook For Dummies” and is the featured expert on the #1 best-selling diabetes iPad App “Diabetes: What Now?”

To learn more about her, you can visit her website at http://erinpalinski.com/.

Why Quitting Smoking is Essential in the Fight Against Diabetes

When you think of the risks of smoking, you may think of respiratory related issues such as emphysema or lung cancer. But did you know that smokers have a 30-40% higher chance of developing type 2 diabetes? [...]

Natural Ways To Lower Cholesterol

If you have been told you have high cholesterol, you most likely want to take action. If you are already on medications to control diabetes, you may be looking for natural options to avoid additional medications. The good news is that cholesterol, for many individuals, can be managed through [...]

How Water-Extracted Cinnamon Can Improve Your Blood Glucose Control

When it comes to controlling your blood glucose, you have probably researched the impact of everything from food, to exercise, to weight control. But have you looked into how spices may impact it? Cinnamon is a spice that doesn’t just add great flavor to foods; it may help to lower blood glucose [...]

How Water Extracted Cinnamon Can Improve Your Blood Glucose Control

Natural Ways To Lower Cholesterol

Weider Red Yeast Rice If you have been told you have high cholesterol, you most likely want to take action. If you are already on medications to control diabetes, you may be looking for natural options to avoid additional medications. The good news is that cholesterol, for many individuals, [...]

Are Meal Replacement Shakes Essential For Diabetes Control?

GLUCERNA® Nutritional Vanilla Shake AS A COSTCO SHOPPER, you most likely have come across container after container of meal and snack replacement options. From shakes to bars, these products can be marketed to do everything from help you to build muscle, lose weight, and even better [...]

MyPlate Your Costco Cart for Better Health

A balanced meal plan is key to good health and improved blood glucose control. But figuring out just how to balance your diet can be a challenge. That’s why the United States Department of Agriculture (USDA) introduced MyPlate. This tool uses the image of a meal place setting to show the 5 food groups that you need to stay healthy. In order to create a balanced plate, you have to start by having a balanced cart when grocery shopping. [...]

Shopping at Costco for Better Blood Glucose Control

Do you love shopping, sampling items, and learning about newly released products? If so, a day at Costco may be just what you need! Even better, you may be able to improve your blood glucose control just by walking the aisles at your local Costco warehouse. [...]

Video: 5 Best Foods to Fight Belly Fat

Video: 5 Best Foods for Fighting Belly Fat

Author of Belly Fat Diet for Dummies, Erin Palinksi-Wade, a registered dietitian and certified diabetes educator, shows you that losing fat around your belly doesn’t need to mean cutting out all of your favorite foods. In fact, she says that you should actually be eating more! The difference is [...]

Video: Eating Mindfully For Weight Loss Success

Video: Eating Mindfully For Permanent Weight Loss Success

It’s common for some people to eat while using the computer, watching TV or reading. Do you find yourself doing these things? Personal trainer and nutrition expert Erin Palinski-Wade says that eating this way can cause you to gain weight. Though changing your eating habits can be hard, but [...]

Costco Shopping Basics: Decoding Food Labels for Better Blood Glucose Control

If you’re like most people with diabetes, chances are a trip to Costco can be exciting, yet stressful, all at the same time. You may be looking forward to finding new foods to try or stocking up on ingredients to make a healthy recipe. But, at the same time, trying to select foods that won’t raise your blood glucose levels can feel overwhelming. How do you know what foods to choose and which ones to leave on the shelf? That’s where decoding the food label comes in! [...]

Flat Belly Foods at Costco

With summer just around the corner, no doubt the thought of looking great in your swimsuit has crossed your mind. With busy work schedules, family commitments, and daily activities pulling you in a hundred directions, trying to get started with a weight loss plan that works for you can seem overwhelming. The good news is that you don’t have to look far to start slimming your waistline. [...]

Surprising Foods that Can Improve Blood Glucose

If your blood glucose level is high, eating more may help bring it down. While that may be the last thing you expected to hear, studies have shown that certain foods and nutrients can actually help your body to better control blood glucose, making it easier to manage diabetes. So before you sit down to your next meal or snack, think of ways to squeeze in these delicious sugar-busters! [...]

Articles by Erin Palinski-Wade, RD, LDN, CDE

Erin Palinski-Wade, RD, LDN, CDE (13 Articles)

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