Has this ever happened to you:
You are using your meal plan and keeping your blood glucose levels in the target range. Just when you feel you have it all under control, something happens to stress you out. Almost without thinking, you reach for your favorite comfort food.
You feel better for a while, but then your blood glucose levels go up. So now you feel tired, guilty and even more stressed.
You can break this stress-eating cycle. Instead of getting down on yourself or thinking there is nothing you can do to change, you can learn to handle stress in a new way.