#DiabetesChat: Weight Loss and Diabetes Management (July 14, 2015)
Event Description
Trying to improve your overall health? Shopping for the right foods can be difficult. Overcome this challenge and implement a healthy “eating strategy” with the help of this week’s DiabetesChat cohost, Rania Batayneh, MPH. Rania is the author of the best selling book, “The One One One Diet” (Rodale Books), and as America’s Eating Strategist, has counseled thousands of clients towards the better health and weight loss they never thought they could accomplish. With over 12 years of experience, Rania works with clients nationwide through her private practice, Essential Nutrition For You.
| DATE | Tuesday, July 14, 2015 |
| TIME | 7-8pmET |
| TOPIC | Weight Loss and Diabetes Management |
| COHOSTS | Nutritionist Rania Batayneh, MPH @RaniaBatayneh @DiabetesINFL, @CDiabetesinfo |
| PRIZE(S) | 6 Boxes of KIND Nuts & Spices Bars and (2) copies of @RaniaBatayneh best-selling book #oneoneonediet @RodaleBooks |
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Event Transcript
| cdiabetesinfo | Please welcome @RaniaBatayneh #Diabeteschat #TastyTuesday |
| raniabatayneh | @CDiabetesInfo thank you! I am excited to be here! #DiabetesChat |
| cdiabetesinfo | We can’t wait to hear from @RaniaBatayneh the #foodstrategist and get great tips for healthy eating #TastyTuesday #DiabetesChat #eatingwell |
| cdiabetesinfo | FREE e-book w/over 50 great diabetes-friendly recipes! Download now http://t.co/5ocQDtnRwz, compliments of Costco Pharmacy #DiabetesChat |
| cdiabetesinfo | Save on diabetes supplies! Bayer Contour test strips @ discount on Costco CMPP. http://t.co/NGfLUtciXX #DiabetesChat http://t.co/W05F8hvfM2 |
| askagreatdad | @primetimeparent I have an honest question, no joke. What kind of diet should an underweight pre-diabetic utilize. Struggling #DiabetesChat |
| primetimeparent | .@Askagreatdad that is an excellent question. I am going to request that one of our @DiabetesINFL answer your question #DiabetesChat |
| askagreatdad | Thanks, it’s a very real struggle for me @primetimeparent @DiabetesINFL #DiabetesChat |
| cdiabetesinfo | Q1: Why is weight loss so challenging? #DiabetesChat |
| raniabatayneh | A1 @CDiabetesInfo ONE of the main reasons weight is because we often turn to quick fixes and unrealistic diets #DiabetesChat |
| askagreatdad | Does anybody know how to gain weight while avoiding sugar? I’m severely underweight and pre-diabetic #DiabetesChat |
| cdiabetesinfo | Save on a case of Glucerna® Shakes @ Costco! Helps minimize blood sugar spikes. http://t.co/jxLoe6dlgz #DiabetesChat http://t.co/JzpKH5hDMO |
| cdiabetesinfo | Q2: What’s the difference between a diet and an eating strategy? #DiabetesChat |
| bmarketingmaven | Those Kind bars feel awfully tempting right now. #diabeteschat |
| raniabatayneh | A2 @CDiabetesInfo an eating strategy allows you to eat the foods you love and want to eat without prohibitions or punishment. #DiabetesChat |
| cdiabetesinfo | Cosamin ® DS, 230 Capsules $42.99 After $11 OFF + Free Shipping http://t.co/y2PQWtuw4z #DiabetesChat http://t.co/tT8sMRIDWp |
| raniabatayneh | A2 @CDiabetesInfo You want to think about approaching weight loss with the idea of STRUCTURE, Not Restriction #DiabetesChat |
| raniabatayneh | A2 @CDiabetesInfo most “diets” are restrictive, can be boring, limited in variety and typically we go “on” and “off” them #DiabetesChat |
| maureensrn | A2- “diet” has a negative, restrictive connotation. Structured weight loss implies a level of empowerment. #diabeteschat |
| cdiabetesinfo | Q3: What is the #OneOneOnDiet? #DiabetesChat |
| bmarketingmaven | Been trying to eat right vegetables and fruits very little meat #diabeteschat |
| cdiabetesinfo | Costco KS OPTIFIBER Quickly dissolves in hot or cold beverages & soft food http://t.co/ppUYhWD72v #DiabetesChat http://t.co/RJYedCIgQ2 |
| managediabetes | How can gut bacteria affect your #weight, and what can you do to keep them healthy? Find out here!: http://t.co/bYYp6dfH79 #DiabetesChat |
| raniabatayneh | A3 @CDiabetesInfo The #OneOneOneDiet is based on The 1:1:1 Formula.#DiabetesChat |
| raniabatayneh | A3 @CDiabetesInfo Each meal or snack includes ONE serving of Protein, ONE serving of Carbohydrate and ONE serving of Fat. #DiabetesChat |
| maureensrn | A3- is there a calorie limit /recommendation for the 1:1:1 food contents? #diabeteschat |
| cdiabetesinfo | Q4: How does the 1:1:1 Formula help you maintain/reach a healthy weight? #DiabetesChat |
| cdiabetesinfo | Great prices on NatureMade vitamins @Costco For people w/diabetes & prediabetes http://t.co/ItnWJD8Bzb #DiabetesChat http://t.co/75ZQmPH5i1 |
| bmarketingmaven | With the fruits and vegetables I have been trying to eat fish or quinoa dishes #DiabetesChat |
| raniabatayneh | A4 @CDiabetesInfo The Formula keeps your blood sugar stable, limits cravings & satiates your appetite w/the PRO:CARB:FAT combo #DiabetesChat |
| angelicam63 | @CDiabetesInfo a4. It would keep me from over eating carbs #diabeteschat |
| raniabatayneh | A4 @CDiabetesInfo on the #OneOneOneDiet you lose weight by sticking to the rule of ONE. #DiabetesChat |
| raniabatayneh | A4 @CDiabetesInfo By using the 1:1:1 Formula, you naturally decrease your overall caloric intake without feeling deprived. #DiabetesChat |
| angelicam63 | @RaniaBatayneh @CDiabetesInfo very easy to remember! #diabeteschat |
| cdiabetesinfo | Q5: Why is stabilizing your blood sugar critical to weight loss? #DiabetesChat |
| cdiabetesinfo | Save Money on Medicines with the Costco Member Prescription Program http://t.co/QSOhANYJJj #DiabetesChat |
| maureensrn | A5 stable blood sugar levels will lower the risk of erratic eating, mood swings, poor food choices. #diabeteschat |
| maureensrn | A5 Stable blood sugars will lower risk of hypoglycemia ( that may result in poor food choices for quick recovery). #diabeteschat |
| angelicam63 | @CDiabetesInfo a5. For me, too much sugar makes me get headaches & very tired #diabeteschat |
| cdiabetesinfo | CinSulin® water extract of cinnamon @Costco supports healthy blood sugar levels http://t.co/1jTsJSimv8 #DiabetesChat http://t.co/SHf61f21RA |
| raniabatayneh | A5 @CDiabetesInfo blood sugar spikes lead to lulls in your energy, sugar cravings and uncontrollable feelings of hunger. #DiabetesChat |
| raniabatayneh | A5 @CDiabetesInfo #insulin is a fat storing hormone so you want to keep blood sugar levels stable. The 1:1:1 Formula does this #DiabetesChat |
| maureensrn | A5 erratic blood sugars result in mood swings, low energy levels, even memory issues. Preplanning is best for meals. #diabeteschat |
| cdiabetesinfo | Q6: Isn’t it best to give up on snacking? #DiabetesChat |
| andrewjpg | @CDiabetesInfo no! Snacks help alleviate over eating during your meals. Veggies and homemade hummus are my go to. #DiabetesChat |
| cdiabetesinfo | @andrewjpg good point #DiabetesChat |
| angelicam63 | @CDiabetesInfo a6. I don’t believe so- it helps keep your blood sugar from dropping/spiking before a meal #diabeteschat |
| bmarketingmaven | I have been using the Cinsulin and I feel that it does help with the sugar intake and metabolism #DiabetesChat |
| diabetesinfl | @BMarketingMaven That is great to hear about how @Cinsulin is working for you #DiabetesChat |
| cdiabetesinfo | Great prices on Weider® Red Yeast Rice Plus @Costco! Helps lower cholesterol: http://t.co/BJoYkDVbaY #DiabetesChat http://t.co/Ceu2TiM44S |
| raniabatayneh | A6 @CDiabetesInfo snacking is important as it is an opportunity to fuel your body between meals. #SmartSnacking is key. #DiabetesChat |
| allthingsfadra | A6. No! Small meals throughout the day help stabilize blood sugar. My husband is a diabetic! #diabeteschat https://t.co/zfc5jd6DJ1 |
| raniabatayneh | A6 @CDiabetesInfo Look for snacks that contain real ingredients- nothing artificial. That will just trick your body! #DiabetesChat |
| cdiabetesinfo | @DiabetesINFL @KINDSnacks those sound delicious #DiabetesChat |
| raniabatayneh | A6 @CDiabetesInfo snacks should include a combo of PROTEIN, CARBOHYDRATE, & FAT. Think Greek Yogurt with berries and walnuts! #DiabetesChat |
| primetimeparent | @allthingsfadra I am totally obsessed with @KINDSnacks and the Nuts & Spices Bars are awesome! #TastyTuesday #DiabetesChat |
| cdiabetesinfo | Q7: What are some factors that influence weight loss? #DiabetesChat |
| maureensrn | #SmartSnacking is so important. Preplanning is key. Have backup plan in case you face change in circumstances. #diabeteschat |
| maureensrn | A7 Factors affecting weight loss->stress, low activity levels, hormonal issues and insomnia. #diabeteschat |
| angelicam63 | @CDiabetesInfo @RaniaBatayneh a7. Low carbs especially starchy ones & exercise #diabeteschat |
| primetimeparent | @MaureenSRN It is so hard to cut out stress, especially with unexpected life events #agingparents #preteens #sandwichgen #DiabetesChat |
| cdiabetesinfo | Get a FREE TRUEresult blood glucose monitoring system @ Costco pharmacy today! http://t.co/JnXWvTvQKV #DiabetesChat http://t.co/xruPnOrMyA |
| maureensrn | Ive read the @KindBars site and ingredients. Excellent portable snack; well balanced. Check them out. #diabeteschat |
| andrewjpg | @CDiabetesInfo additionally it’s all about eating food for fuel not pleasure. Don’t feel bad for not finishing your plate. #DiabetesChat |
| allthingsfadra | @angelicam63 @CDiabetesInfo @RaniaBatayneh Yes – recently read exercise has a big influence on deeper abdominal fat. #diabeteschat |
| angelicam63 | @RaniaBatayneh @CDiabetesInfo yes! And most likely be a sugary snack which makes it much worse! #diabeteschat |
| allthingsfadra | @MaureenSRN @kindbars Most importantly, low glycemic index! #DiabetesChat |
| raniabatayneh | A7 @CDiabetesInfo sleep is a critical success factor. If you are sleep deprived, you may turn to the wrong foods for energy. #DiabetesChat |
| raniabatayneh | A7 @CDiabetesInfo Activity- but don’t only think about cardio. Resistance training is key for maintaining lean muscle. #DiabetesChat |
| raniabatayneh | A7 @CDiabetesInfo also keeping a food log can influence your weight loss success. Skip the calorie counters and just journal. #DiabetesChat |
| primetimeparent | A7 .@RaniaBatayneh when I slept less, I weighed more! Sleep is key in my world #TastyTuesday #DiabetesChat #diabetesmanagement |
| cdiabetesinfo | Q8: How can you get back on track when you goof? #DiabetesChat |
| andrewjpg | @CDiabetesInfo own up to it! Get on the scale and empower yourself. #DiabetesChat http://t.co/wdkt00gfDb |
| angelicam63 | @allthingsfadra @CDiabetesInfo @RaniaBatayneh I try walking for 30 mins after each meal- definitely helps 🙂 #diabeteschat |
| primetimeparent | A8. @CDiabetesInfo wake-up the next morning and drink a lot of water! #TastyTuesday #DiabetesChat #secondchances |
| maureensrn | A8 Getting back on track?-> Aim for progress not perfection. Move forward. Stop blame game. Stay positive. #diabeteschat |
| allthingsfadra | @andrewjpg @CDiabetesInfo Ah, you hit an important point. My husband gets cravings and won’t ignore them when he should. #DiabetesChat |
| cdiabetesinfo | Free shipping on Costco KS Quit2 Gum! +tips to quit from a Costco pharmacist: http://t.co/FVgzBDyeLo #DiabetesChat http://t.co/2doMkfIWRS |
| trainingt1d | @CDiabetesInfo Q8. Sleep! Haha. New day new management. #DiabetesChat |
| maureensrn | A8 A simple “goof up” for a meal or snack does not mean the entire day is wasted. Get back in the saddle 🙂 #diabeteschat |
| allthingsfadra | @angelicam63 @CDiabetesInfo @RaniaBatayneh Having a fitness tracker is huge for me for motivation. #DiabetesChat |
| angelicam63 | @CDiabetesInfo a8. Focus on more lean proteins& get moving – water helps too! #diabeteschat |
| allthingsfadra | @andrewjpg @CDiabetesInfo I try but ultimately can’t force him. Try to make healthy choices for the fan. #DiabetesChat |
| maureensrn | A8 Preplanning is paramount. “Expect the unexpected” and youll lower the risk of bad dietary choices. #diabeteschat |
| cdiabetesinfo | @andrewjpg wow I imagine so #DiabetesChat |
| raniabatayneh | A8 @CDiabetesInfo think about the idea of “RESUMING” vs. “RESTARTING”. You have the tools that work. Use them! #DiabetesChat |
| allthingsfadra | @primetimeparent @RaniaBatayneh I’ve heard that! Has to do with stress and cortisol levels I think. #DiabetesChat |
| angelicam63 | @allthingsfadra @CDiabetesInfo @RaniaBatayneh I’ve heard so much great reviews on trackers- I need to get one #diabeteschat |
| smarkman | @CDiabetesInfo a9 eating healthy is the most important #DiabetesChat |
| allthingsfadra | @angelicam63 @CDiabetesInfo @RaniaBatayneh I’m currently reviewing @MyMiraFit – made for women. Will do a write up soon! #DiabetesChat |
| cdiabetesinfo | People w/diabetes 2X more likely to develop gum disease. Colgate Total can help http://t.co/7SWGWIda0B #DiabetesChat http://t.co/mpt2osCBiV |
| raniabatayneh | A9 @CDiabetesInfo When you just focus on weight loss & the scale you lose sight of other positive changes you’re experiencing. #DiabetesChat |
| raniabatayneh | A9 @CDiabetesInfo our #Wellness is composed of so many different elements and a healthy body weight is just ONE of them. #DiabetesChat |
| allthingsfadra | @CDiabetesInfo Brand new – just like a bracelet. I love it so far! They push progress not perfection. #DiabetesChat |
| angelicam63 | @CDiabetesInfo a9. not eating nutritious meals can make blood sugar spike! It’s best to eat balanced meals & exercise #diabeteschat |
| maureensrn | Im using a #FitBit.. enjoying the food tracker and activity tracker…..monitoring weight loss &H20 intake…#Empowerment #diabeteschat |
| bmarketingmaven | #DiabetesChat I like the idea of progress not perfection. I have been trying to walk for an hour a day |
| allthingsfadra | @trainingt1d @angelicam63 @CDiabetesInfo @RaniaBatayneh That app is especially good for calorie tracking. #DiabetesChat |
| allthingsfadra | @BMarketingMaven That’s huge and that’s definitely progress! #DiabetesChat |
| angelicam63 | @trainingt1d @allthingsfadra @CDiabetesInfo @RaniaBatayneh I’ll check it out- thanks! #diabeteschat |
| cdiabetesinfo | Q10: What are some good strategies for dining out? #DiabetesChat |
| cdiabetesinfo | FREE OneTouch Ultra®2 or UltraMini® Meter from Costco Pharmacy http://t.co/y7TtMPu2Cl #DiabetesChat http://t.co/4wWbWjWCoI |
| angelicam63 | @CDiabetesInfo a10. I stay away from pastas & breads. #diabeteschat |
| raniabatayneh | A10 @CDiabetesInfo you can still enjoy meals but but you need a strategy! #DiabetesChat |
| primetimeparent | A10. @CDiabetesInfo skip the bread basket, don’t eat everything, and stat awar from the white stuff #TastyTuesday #DiabetesChat |
| raniabatayneh | A10 @CDiabetesInfo if you want dessert, skip the bread. Want a cocktail, don’t get the pasta. It’s all about tradeoffs! #DiabetesChat |
| maureensrn | A10 Dining out? Ask for a to go box and divide meal in half before you start eating. 2 meals for price of 1. #diabeteschat |
| cdiabetesinfo | Continue the conversation about #TastyTuesday “like” @CDiabetesinfo on Facebook #DiabetesChat http://t.co/IZxNPHchaT |
| maureensrn | A10 Feel free to ask for special food prep- avoiding oils/gravies etc. Empower yourself to eat healthy. #diabeteschat |
| angelicam63 | @DiabetesINFL @CDiabetesInfo @RaniaBatayneh lots of tips on how to manage blood sugar & keep positive! #diabeteschat |
| cdiabetesinfo | Share your tips with us on Facebook and Pinterest #DiabetesChat |
| trainingt1d | @CDiabetesInfo A10. Pick known foods with min to no carbs. If you measure food at home you can guestimate sizes when your out. #DiabetesChat |
| maureensrn | A10 Avoid the beloved bread basket; split a meal or share an appetizer. Child menu for portion control. #diabeteschat |
| raniabatayneh | A10 @CDiabetesInfo Using The 1:1:1 Formula, you select that ONE carb at dinner, which naturally limits your caloric intake. #DiabetesChat |
| cdiabetesinfo | Follow and pin us over on Pinterest #DiabetesChat —http://t.co/Wpmlg5lt2C |
| trainingt1d | @CDiabetesInfo A10. Also when I measure certain foods I measure in handfuls so when ur out you can tell using your hand size. #DiabetesChat |
| allthingsfadra | @RaniaBatayneh @CDiabetesInfo Can’t wait to check out your book! #oneoneone #DiabetesChat |
| cdiabetesinfo | Follow us on instagram #DiabetesChat #dailyinspiration http://t.co/VqD7fc5veU |
| cdiabetesinfo | Keep following us on Twitter and let us know about your #diabetes needs #DiabetesChat http://t.co/OXrLh1aNAc |
| maureensrn | A10 check out the restaurant menu online b4 you go…preplan the meal and know what your eating. No surprises. #diabeteschat |
| cdiabetesinfo | Check out @CDiabeteinfo‘s website http://t.co/qXXQf7AWIu for past #DiabetesChat topics |
| bmarketingmaven | I think I like the idea of the 1. 1.1. Approach #DiabetesChat |
| trainingt1d | @MaureenSRN That’s a great one. I have made restaurant decisions based on online menus. #DiabetesChat |
| maureensrn | Thank you, everyone, for a most informative chat. Stay healthy, keep in touch, and remember: Progress not perfection! 🙂 #diabeteschat |
| cdiabetesinfo | Find more information about taking care of your diabetes & great recipes on the @CDiabetesinfo website http://t.co/nufxmAYLMP #DiabetesChat |
| cdiabetesinfo | Join us for our next #DiabetesChat on 7-22, 8-9pmET w/@LyfeBulb‘s Dr. Karin Hehenberger, |
| cdiabetesinfo | founder of Lyfebulb an educational & social platform dedicated to helping ppl w/chronic illnesses lead optimal lifestyles #diabeteschat |
| cdiabetesinfo | Thank you to @raniabatayneh for helping us this #TastyTuesday with Weight Loss and Diabetes Management #DiabetesChat |
| raniabatayneh | @primetimeparent you are welcome! #DiabetesChat xoxo |
More Information on Rania
Nutritionist Rania Batayneh, MPH, is the author of the best selling book, “The One One One Diet” (Rodale Books). As America’s Eating Strategist, Rania has counseled and guided thousands of clients towards the better health and weight loss they never thought they could accomplish. With over 12 years of experience, Rania works with clients nationwide through her private practice, Essential Nutrition For You.
Also known as America’s Eating Strategist, Rania’s method works for everyone. She identifies a client’s needs/barriers and creates an effective real-world strategy that allows the client to not only reach their goals, but to maintain them.
With a national presence via media and consulting, as well experience in the corporate wellness arena, Rania has worked with corporations such as W50, Nike, Tesla Motors, Sega and Kaiser as well as national food brands.
Moving into health and wellness reporting on a national level in order to help educate the public at large is also an area of strong interest . Her experience in local markets, including San Francisco and Portland, and nationally on MSNBC, have helped her pave the way for her entry into mainstream media.
Rania served as the Health and Wellness Contributor for KOIN, the CBS affiliate in Portland, Oregon, creating timely and educational content for their program Studio 6.
Specialties: Eating Strategist, Nutrition Consulting, Weight Loss and Body Composition Change, Wellness Coaching, Lifestyle Management for Busy Professionals, Brand Consulting.