#DiabetesChat: Diabetes Busters (April 22, 2015)
For those of you who couldn’t make it to our April 22, 2015 tweet chat event, we were joined by Lori Shemek, PhD (@lorishemek), America’s #1 Fat Loss Expert! Dr. Lori Shemek is the author of a new book, “How to Fight FATflammation!” (HarperOne, April 2015), which shows how to help reverse diabetes naturally, including easing emotions that can prevent you from creating better habits. She is also a health expert for the #1 ABC Show “Good Morning Texas,” and has been named one of the “Top 16 Health and Fitness Experts” by the Huffington Post.
Click here for the analytics of this Twitter chat event.
Event Transcript
| diabetesincntrl | @LoriShemek Does behavior have any part in the treatment and management of those with diabetes? #diabeteschat #healthyu |
| lorishemek | @DiabetesInCntrl Yes, behavior in terms of healthy choices, Knowledge & consistency. #DiabetesChat |
| cdiabetesinfo | Get our FREE e-book with over 50 great diabetes-friendly recipes today http://t.co/pF2srffzKC, compliments of Costco Pharmacy! #diabeteschat |
| quartzcrystals | @LoriShemek @CDiabetesInfo Good one. Apparently, grandma’s right. What’s good for the brain is best for our body. #DiabetesChat #ENDALZ |
| diabetesincntrl | @LoriShemek What are the most important healthy choices can those with diabetes take? What do you feel is most important? #diabeteschat |
| diabetesinfl | .@QuartzCrystals @LoriShemek @CDiabetesInfo I agree with grandma #diabeteschat #wisewords |
| lorishemek | @DiabetesInCntrl Nutrition is critical! Focus on foods that balance blood sugar such as oats, cinnamon, salmon, veggies #DiabetesChat |
| snickerdoo2 | We have a family history of diabetes . Is it actually hereditary? #diabeteschat |
| lorishemek | Strawberries – pretty low in calories and carbohydrates and are high in fiber and water w/ nutrients that target fat cells. #DiabetesChat |
| lorishemek | Salmon. High in protein and healthy omega 3 fat. Both stabilize blood sugar and reduce inflammation. #DiabetesChat |
| lorishemek | Add nonstarchy vegetables, such as broccoli, spinach, and green beans. These foods are high in fiber and low in carbs. #DiabetesChat |
| bmarketingmaven | I think the best is to try and eat right and be sure to exercise #diabeteschat |
| laurenpincusrd | And you get a larger portion than other fruits. = low glycemic and filling. #diabeteschat https://t.co/IeTwdBD1x6 |
| cdiabetesinfo | SAVE on 24-bttl case of Glucerna® Shakes frm Costco Hlps lessn bld sugar spikes http://t.co/WRQ9Mogwpg #diabeteschat http://t.co/8LszTEf5ap |
| lorishemek | @DiabetesINFL @Snickerdoo2 It can be a heritable condition. The science of epigenetics shows clearly we have 80% control tho. #diabeteschat |
| pinkhippo13 | @LoriShemek Love green beans! So low in calories and carbs #diabeteschat |
| lorishemek | @PinkHippo13 So do I! High in fiber too! 🙂 #diabeteschat |
| cdiabetesinfo | Costco KS OPTIFIBER Dissolves FAST in hot/cold drinks & soft foods http://t.co/1yv9hwLeSD #diabeteschat http://t.co/E4Ju4ZTUQW |
| pinkhippo13 | @LoriShemek Yes, can’t forget about the fiber #diabeteschat |
| primetimeparent | .@LoriShemek We love strawberries and blueberries #diabeteschat |
| diabetesincntrl | @LoriShemek Speaking of salmon, my favorite recipe: http://t.co/ihGqxgAl3t So delicious and healthy! #diabeteschat |
| snickerdoo2 | @LoriShemek @DiabetesINFL we now eat gluten free incredibly aware of our diet. #diabeteschat |
| primetimeparent | @Snickerdoo2 @LoriShemek I went #gfree and never felt better! #diabeteschat #diabetesbusters |
| cdiabetesinfo | Q1: What foods SHOULD you add to help keep your diabetes in control? #diabeteschat |
| snickerdoo2 | What are the better fruits to include in our diet #diabeteschat |
| momishstyle | @CDiabetesInfo A1: Greens and foods low in sugar! #diabeteschat |
| lorishemek | Add the spice Cinnamon. A spice that may have insulin-like effects and help reduce blood sugar levels. #DiabetesChat |
| cdiabetesinfo | Save on diabetes supplies! Bayer test strips available w/Costco CMPP program. #diabeteschat http://t.co/m9TNtnhQJH http://t.co/q3ITRkFydG |
| themamamaven | I’d like to know this too. RT @Snickerdoo2 What are the better fruits to include in our diet #diabetesbusters #diabeteschat |
| laurenpincusrd | A1; Whole foods! Fruits, veggies, real whole grains, lean meats, nuts, seeds, avocado. Easy! #diabeteschat |
| bmarketingmaven | I like to try and eat healthy but I do get cravings #DiabetesChat |
| cdiabetesinfo | Q2. We know water is the best, any suggestions for making it more tasty? #diabeteschat |
| pinkhippo13 | @CDiabetesInfo @LoriShemek Add more fiber! Also greens #diabeteschat |
| laurenpincusrd | And cinnamon is perceived as sweet so less added sugars/sweeteners needed in recipes. #diabeteschat @LoriShemek https://t.co/XdpUgoTHxm |
| bmarketingmaven | My worst craving is dark chocolate #DiabetesChat |
| diabetesincntrl | Speaking of natural remedies for those w/ diabetes, highly recommended this natural neuropathy remedy http://t.co/Ijkx7R00Xr #diabeteschat |
| diabetesinfl | @BMarketingMaven Yes, we all have those cravings! #diabeteschat |
| lorishemek | Love Oatmeal! it’s slower to digest and it won’t raise your blood sugar as much or as quickly. #DiabetesChat |
| diabetesincntrl | @BMarketingMaven Cravings are hard – try suppressing them by keeping busy such as taking a walk. Beneficial and stops cravings #diabeteschat |
| pinkhippo13 | @CDiabetesInfo @LoriShemek Q2 Add lemons, cucumbers or even frozen berries #diabeteschat |
| themamamaven | Q2: Infusing water with fruits like strawberries and blueberries (they have water bottles/pitchers designed for that). #diabeteschat |
| laurenpincusrd | A2: Infusing water is wonderful and refreshing: lemons, limes, cucumber, mint, berries, melon- almost anything. #diabeteschat #noaddedsugar |
| primetimeparent | A2. @CDiabetesInfo We add lemon juice and a few frozen blueberries #diabetesbusters #diabeteschat |
| christyschomp | A2: To add flavor, add fzn berries, slices of citrus or cucumber and/or herbs like mint or sage! |
| cdiabetesinfo | Save! 24 bottle case of Glucerna® @ Costco help s minimize blood sugar spikes #DiabetesChat http://t.co/lsmMlh6m3m http://t.co/oMrSEYldHK |
| twicediabetes | @CDiabetesInfo @DiabetesINFL squeeze of fresh line &some mint leaves #diabeteschat |
| doctorsoption | @DiabetesINFL @BMarketingMaven Dr. Bernstein recommends Hoodia in his book http://t.co/VEumkS5IHI #diabeteschat sends signal you are full |
| lorishemek | Water is key to #diabetes health! To make it tastier, freeze clementine slices and use as ice cubes. #DiabetesChat |
| laurenpincusrd | @LoriShemek Important to know that not all oats are equal. Old fashioned much better for blood sugar than instant packets. #diabeteschat |
| diabetesincntrl | @LoriShemek What about those who are worried about their cholesterol levels, what do you recommend? #diabeteschat |
| snickerdoo2 | Love lemon or blueberry in my water #diabeteschat |
| diabetesinfl | .@ChristysChomp that sounds like delicious water# #diabeteschat |
| christyschomp | @LaurenPincusRD @LoriShemek Great point! #diabeteschat |
| doctorsoption | @DiabetesINFL @BMarketingMaven We sell Hoodia @doctorsoption http://t.co/cg4ZdbBqit #diabeteschat |
| cdiabetesinfo | Get a FREE TRUEresult blood glucose monitoring system frm Costco pharmacy today! http://t.co/TJHfMbL6Lw #diabeteschat http://t.co/xVvMgEwc5F |
| lorishemek | A healthy diet, high in fiber, healthy fats and lean proteins while reducing excess carbs. @themamamaven @DiabetesInCntrl #diabeteschat |
| snickerdoo2 | Could not survive without Costco and the great fruits and veggies there! #diabeteschat |
| christyschomp | @DiabetesINFL My kids call that “fancy water.” Fancy and refreshing! #DiabetesChat |
| lorishemek | It is really about the quality and types of foods you put in your body that count! #DiabetesChat |
| snickerdoo2 | @LoriShemek @themamamaven @DiabetesInCntrl the carbs are what get me. But I do it #diabeteschat |
| bmarketingmaven | In the summer I would like to try and make a frozen treat with all the berries everyone was talking about #diabeteschat |
| cdiabetesinfo | Q3. What is the connection between diabetes and inflammation? #diabeteschat |
| diabetesincntrl | @Snickerdoo2 @LoriShemek @themamamaven Carbs gets to us too. It is touch to reduce, but necessary #diabeteschat |
| themamamaven | I’m snacking on the delicious strawberries I bought at Costco yesterday right now. Nom, Nom #diabetesbusters #diabeteschat |
| thebikinichef | YES! > @LoriShemek: It is really about the quality and types of foods you put in your body that count! #DiabetesChat |
| doctorsoption | @LoriShemek I agree quality food is important. Love the idea of fruits in water, too! #diabeteschat |
| cdiabetesinfo | CinSulin® patented water extract of cinnamon supports healthy blood sugar levels #diabeteschat http://t.co/ZWEAse5DUC http://t.co/7Yf6YQQinQ |
| pinkhippo13 | @CDiabetesInfo @LoriShemek Q3 it helps lower blood sugar, and move waste out of the body #diabeteschat |
| laurenpincusrd | @themamamaven I’m noshing on my @Costco raspberries 🙂 #diabeteschat @primetimeparent @LoriShemek |
| primetimeparent | .@Snickerdoo2 Saw the best @vitamix demo by Linda @costco this past week and all recipes #lowsugar #gfree #diabeteschat |
| lorishemek | To WANT to drink more water, try this: Tear up some fresh mint leaves and leave to steep in water before drinking. #DiabetesChat |
| cdiabetesinfo | Q4. How do sugars affect the skin? #diabeteschat |
| bmarketingmaven | I have been dealing with inflammation. Can be painful #diabeteschat |
| diabetesincntrl | Often a person can be completely unaware of the symptoms associated w/ high cholesterol. Take the test http://t.co/ivgoUYpfoa #diabeteschat |
| themamamaven | @LaurenPincusRD @Costco Yum!! I almost bought those yesterday, but I figured with 4 lbs of strawberries I’d be okay. #diabeteschat |
| doctorsoption | @CDiabetesInfo With type 2 diabetes inflammation is internal #diabeteschat |
| christyschomp | @LaurenPincusRD @themamamaven @Costco @primetimeparent @LoriShemek We love fzn raspberries! Stick in fzr and snack on them:) #DiabetesChat |
| cdiabetesinfo | TRY THE BD AUTOSHIELD DUO™ PEN NEEDLE TODAY! Click here for Free Box Offer: http://t.co/dF8Sfdz5Nq … #DiabetesChat http://t.co/SAMbd2Wy5k |
| doctorsoption | @CDiabetesInfo obesity and internal inflammation are also related #diabeteschat |
| lorishemek | Have you tried a Water Infusion Bottle for tasty healthy water? It is amazing! You can find them on sites like Amazon. #DiabetesChat |
| pinkhippo13 | @CDiabetesInfo @LoriShemek Q4 For me, it causes my face to break out, and get itchy #diabeteschat |
| doctorsoption | @CDiabetesInfo Fat cells can produce chemicals that can lead to inflammation #diabeteschat |
| lorishemek | A3. Circulating glucose and intake causes oxidative stress and inflammatory changes including fat cell inflammation. #DiabetesChat |
| diabetesincntrl | @LoriShemek How do you feel about meditation? Does it help control thoughts during the day that ultimately affect our choices? #diabeteschat |
| cdiabetesinfo | Q5. Is there a benefit to keeping a health/fitness journal? #diabeteschat |
| doctorsoption | @PinkHippo13 @CDiabetesInfo @LoriShemek skin conditions are common in people with diabetes #diabeteschat |
| laurenpincusrd | A3: I explain to patients that having chronic elevated glucose is like having sand in your socks. Irritating to vessels. #diabeteschat |
| pinkhippo13 | @CDiabetesInfo @LoriShemek Q5 I think it’s great to track your eating habits & how they affect you #diabeteschat |
| snickerdoo2 | @CDiabetesInfo knowing what you eat exercise etc keeping you aware #DiabetesChat |
| lorishemek | Sugar caramelizes & oxidizes the skin tissues, changes the structure = wrinkles & sagging. #DiabetesChat |
| lorishemek | A5: Yes. Studies show just recording what you eat/drink DOUBLES your weight loss! Accountability. #DiabetesChat |
| bmarketingmaven | I sometimes do a form of meditation #diabeteschat |
| christyschomp | A5: It helps keep ppl accountable for what they are doing to self manage diabetes. Journaling can be motivating for many. #diabeteschat |
| doctorsoption | @CDiabetesInfo @LoriShemek keeping track of your A1c can help you keep a hold of your blood sugar #diabeteschat |
| cdiabetesinfo | Free shipping on Costco KS Quit2 Gum + quitting tips from a Costco pharmacist #DiabetesChat http://t.co/2RCmKH6VBP http://t.co/pdL2IeMPq9 |
| laurenpincusrd | A5: keeping records makes you think twice before eating, you may not eat it if you have to record it. #diabeteschat |
| diabetesincntrl | @LaurenPincusRD Nutrinerve is a natural remedy for different things such as that pain in your feet http://t.co/Ijkx7R00Xr #diabeteschat |
| themamamaven | @LaurenPincusRD Exactly. Now you can easily keep track of what you eat on your smartphone. Better than the WW food journals. #diabeteschat |
| bmarketingmaven | I need to exercise and I need portion control I like to eat a lot #diabeteschat |
| diabetesincntrl | @DoctorsOption @CDiabetesInfo @LoriShemek Couldn’t agree more! Testing your A1C at home in only 5 mins! http://t.co/LjHUdCNBWy #diabeteschat |
| primetimeparent | A6. @LoriShemek keeping track of water consumption totally helped me lose weight #diabeteschat |
| melinda74 | @CDiabetesInfo A5 yes makes you more aware of whta your eating #diabeteschat |
| cdiabetesinfo | Q6. How does exercise impact on #diabetes health? #diabeteschat |
| doctorsoption | @themamamaven @LaurenPincusRD @LoriShemek any good suggestions for phone apps for journaling for diet? #diabeteschat |
| christyschomp | @themamamaven @LaurenPincusRD Lots of gr8 phone apps 4 tracking diet and exercise! I use @Runtastic to track my bike rides. #diabeteschat |
| cdiabetesinfo | 3) FREE OneTouch Ultra®2 or UltraMini® Meter from Costco Pharmacy! #diabeteschat http://t.co/vndJ5MWSnv http://t.co/utWfLJCw7V |
| pinkhippo13 | @CDiabetesInfo @LoriShemek Q6 I know it helps! Reducing blood pressure, and buring fat #diabeteschat |
| melinda74 | @CDiabetesInfo A6 makes me feel better so I can be more active #diabeteschat |
| snickerdoo2 | @CDiabetesInfo keeping sugar levels better #diabeteschat |
| christyschomp | A6: I tell clients exercise can be just as or more effective than meds to help control gluc. Helps w/ insulin sensitivity. #diabeteschat |
| snickerdoo2 | Reducing BP as well #diabeteschat |
| diabetesincntrl | @ChristysChomp @themamamaven @LaurenPincusRD @Runtastic Fitbit is great b/c it tracks your daily progress & you can log meals #diabeteschat |
| cdiabetesinfo | Great prices on Weider® Red Yeast Rice Plus! Proven to help lower cholesterol: http://t.co/R5KN0FOEeq #diabeteschat http://t.co/czHn0YtgUv |
| laurenpincusrd | Clients like MyFitnessPal but need to ignore calorie recs. Need to individualize w a professional #diabeteschat. https://t.co/YS8g3m4Mdl |
| christyschomp | A6: exercise helps meds work more effectively and together w/ diet, is a SAFE wt loss method! #diabeteschat |
| doctorsoption | @PinkHippo13 @CDiabetesInfo @LoriShemek Q6 be sure to check your blood sugar levels around exercising for people w diabetes #diabeteschat |
| lorishemek | @The_Princess_K Fats found in fatty fish such as salmon, nuts, seeds, olive oil, egg yolks & more! #DiabetesChat |
| cdiabetesinfo | PWD -2Xmre likly to devlp gum disease Colgate Total® toothpaste at Costco cn hlp http://t.co/DvWZ1A7jyI #diabeteschat http://t.co/EVcPTJTWWD |
| diabetesincntrl | @Snickerdoo2 A1C Test tells you what the average blood sugar level has been for the past 2 to 3 months http://t.co/LjHUdCNBWy #diabeteschat |
| quartzcrystals | @LoriShemek @CDiabetesInfo what’s the active ingredient in infused water that interacts with #Diabetes except the flavor? #DiabetesChat |
| cdiabetesinfo | Q7. What are some healthy grains? #diabeteschat |
| pinkhippo13 | @CDiabetesInfo @LoriShemek Q7 Brown rice, quinoa, barley too #diabeteschat |
| cdiabetesinfo | You can also find more information about exercise and #glucose management on the @Cdiabetesinfo website http://t.co/4VFJpEzSbh #DiabetesChat |
| melinda74 | @CDiabetesInfo A7 barley #diabeteschat |
| laurenpincusrd | So many great ones! Sorghum, farro, quinoa, oats, buckwheat, freekeh. #diabeteschat https://t.co/KIJstb9Oqv |
| casblovable247 | @LoriShemek love cucumber & lemon infusion:-) #diabeteschat |
| cdiabetesinfo | Q8. How can you get the motivation to move? #diabeteschat |
| doctorsoption | @LaurenPincusRD what do you do with sorghum? what is farro and freekeh?? #diabeteschat |
| laurenpincusrd | Must schedule your exercise like an appointment with yourself. Set aside the time for self care! #diabeteschat https://t.co/VShtbhUjzc |
| melinda74 | @CDiabetesInfo A8 family help #diabeteschat |
| christyschomp | @CDiabetesInfo #diabeteschat Healthy grains include whole wheat, bulgar, rye, oats, quinoa (technically a seed, but..!) and so many more! |
| themamamaven | Q8: You just have to.. but you can make it fun. Zumba, classes, running. etc.. do things that make you happy. diabetesbusters #diabeteschat |
| pinkhippo13 | @CDiabetesInfo @LoriShemek Q8 What motivating videos, and read stoires too! #diabeteschat |
| diabetesincntrl | @CDiabetesInfo Best motivation out there? Music! It will inspire you to get up and move! #diabeteschat #ShakeItOff |
| snickerdoo2 | @CDiabetesInfo brown rice #DiabetesChat |
| laurenpincusrd | @DoctorsOption Here are some recipes I’ve done for the @SorghumCheckoff (#client) http://t.co/dvKKf9MUl7 #diabeteschat #glutenfree |
| snickerdoo2 | @CDiabetesInfo FitBit helps me #diabeteschat |
| primetimeparent | @DoctorsOption @LaurenPincusRD These sound so interesting #diabeteschat |
| doctorsoption | @CDiabetesInfo Q8 get into a routine & find a fun place to exercise #diabeteschat |
| difamili_df | #KCA #VoteJKT48ID melinda74: CDiabetesInfo A8 family help #diabeteschat |
| christyschomp | Find an activity you love or try a new one! Ask a friend or family member to join you. Take your kids/grandkids along:) #diabeteschat |
| laurenpincusrd | @DoctorsOption I just made farro tonight with chicken teriyaki instead of rice. MUCH higher in fiber and protein. #diabeteschat |
| pinkhippo13 | @CDiabetesInfo @primetimeparent @LoriShemek Q8 Watch motivating video, & read stories too #diabeteschat |
| doctorsoption | @DiabetesInCntrl @CDiabetesInfo Nothing inspires me like a gymn full of hot, sweaty men, lolololll #diabeteschat |
| themamamaven | @LaurenPincusRD Do you cook Farro like rice? #diabeteschat |
| lyfebulb | @DiabetesInCntrl @CDiabetesInfo great advice! Find your tunes and get going. #diabeteschat |
| lorishemek | Healthy grains? Oats, brown rice, whole grain barley, quinoa (seed really), wild rice (seed really), teff, whole rye & more! #DiabetesChat |
| laurenpincusrd | Yes, just like rice, though you don’t need to absorb all the water. Can drain out extra. #diabeteschat https://t.co/nfg0DkCfji |
| lyfebulb | @ChristysChomp great idea- power can come in pairs. #diabeteschat |
| christyschomp | So many YouTube exercise videos to check out and apps like @Nike fitness app, too. #diabeteschat |
| laurenpincusrd | Has anyone tried black rice? Very high in protein, fiber and antioxidants! #diabeteschat |
| cdiabetesinfo | Q9. How do Omega-3 fats impact on one’s glucose levels? #diabeteschat |
| cdiabetesinfo | Save Money on Medicine w/Costco Member Prescription Program http://t.co/ol9xLNzerI #diabeteschat |
| lorishemek | Always go back to your ‘why’ why you wanted health or fitness in the first place. Feel the emotion of it. Reach for as needed.#DiabetesChat |
| cdiabetesinfo | Grab our FREE e-book with over 50 great diabetes-friendly recipes today http://t.co/pF2srffzKC, compliments of Costco Pharmacy #diabeteschat |
| pinkhippo13 | @CDiabetesInfo @primetimeparent @LoriShemek Q9 Hmm, I’m not sure actually. I know its good for heart #diabeteschat |
| bmarketingmaven | Does the Princess K fats also include coconut oil. I have been trying to bake with it instead of butter #diabeteschat |
| primetimeparent | .@LoriShemek quinoa sushi instead of white rice! #diabeteschat #diabetesbusters |
| yepezdra | @GerardoGarciade tal vez quieras seguir a @LoriShemek quien hoy da un muy interesante #diabeteschat |
| doctorsoption | @ChristysChomp @Nike Also there are some good exercise shows http://t.co/1MXUtIe8mh #diabeteschat |
| cdiabetesinfo | Q10. Swap this for that? Can you suggest some good exchanges? #diabeteschat |
| snickerdoo2 | @CDiabetesInfo I don’t know can’t wait to get the book #diabeteschat |
| casblovable247 | @CDiabetesInfo preferrably non-GMO ones if u can find them:-) …quinoa is delish! #diabeteschat #nongmo |
| lorishemek | Omega 3 fats found in fatty fish such as wild salmon, walnuts or omega 3 #supplements, improve both insulin levels/resistance. #DiabetesChat |
| diabetesincntrl | @ChristysChomp Pinterest has great workouts to search from as well #fitness #diabeteschat #healthyliving |
| doctorsoption | @LaurenPincusRD no, but I’ve tried black bean spaghetti, very interesting texture, not bad at all #diabeteschat |
| snickerdoo2 | @CDiabetesInfo brown rice for potatoes. #diabeteschat |
| cdiabetesinfo | Get a FREE OneTouch Ultra®2 or UltraMini® Meter from Costco Pharmacy! #diabeteschat http://t.co/vndJ5MWSnv http://t.co/iJLkRI67AD |
| pinkhippo13 | @CDiabetesInfo @LoriShemek @primetimeparent q10 greek yogurt instead of sour cream, unsweeten apple sauce in recipes #diabeteschat |
| laurenpincusrd | A10: Swap mayo in tuna or egg salad for plain Greek yogurt. Works wonders and saves tons of calories! #diabeteschat |
| cdiabetesinfo | Get a FREE TRUEresult blood glucose monitoring system frm Costco pharmacy today! http://t.co/TJHfMbL6Lw #diabeteschat http://t.co/gXIpYIMt3p |
| burgersandjeans | DiabetesInCntrl: ChristysChomp Pinterest has great workouts to search from as well #fitness #diabeteschat #healthyliving |
| burgersandjeans | DoctorsOption: RT DiabetesInCntrl: ChristysChomp Pinterest has great workouts to search from as well #fitness #diabeteschat #healthyliving |
| burgersandjeans | DiabetesINFL: RT DiabetesInCntrl: ChristysChomp Pinterest has great workouts to search from as well #fitness #diabeteschat #healthyliving |
| christyschomp | A10: @CDiabetesInfo Definitely swap whole grains in place of low/no fiber refined ones. Simple swap! #diabeteschat |
| laurenpincusrd | @DoctorsOption @DoctorsOption black bean pasta is great. SUPER high in fiber and protein! #diabeteschat @explore_asian |
| diabetesincntrl | @LaurenPincusRD a touch of olive oil instead of mayo for tuna is delish too! #diabeteschat #healthyeating |
| cdiabetesinfo | Thank you so much @lorishemek for being with us today. Do you have any parting words for us? #diabeteschat |
| cdiabetesinfo | Share your #diabetesbusting tips with us on Facebook and Pinterest #diabeteschat |
| yepezdra | @LoriShemek Could you please tell some examples of healthy fat? What about avocados? Coco? What about nuts? Cocoa? #diabeteschat |
| bmarketingmaven | I have tried black rice or muti colored rice it tastes yummy don’t really notice a difference #diabeteschat |
| twicediabetes | cinnamon may help lower insulin resistance slightly, doesn’t have “insulin-like properties” AFAIK. #diabeteschat |
| cdiabetesinfo | Continue the conversation & “like” @Cdiabetesinfo on Facebook #Diabeteschat http://t.co/C9EIxZ9SPh |
| lorishemek | @YepezDra Fatty fish, nuts, seeds, eggs, chia seeds, flax seeds, spinach (yes!), supplements and more! #DiabetesChat |
| diabetesincntrl | The #thyroid regulates metabolism, energy usage, body temperature, weight, & heart rate. Take the test http://t.co/RPUwcF3ubG #diabeteschat |
| cdiabetesinfo | Follow & pin us on Pinterest #DiabetesChat — http://t.co/q2BJnXZ64p |
| laurenpincusrd | @LoriShemek @YepezDra Hemp seeds are a great source of omega 3 fats too! #diabeteschat https://t.co/7cQq4glg8H |
| lorishemek | Swap mayo with avocado or hummus, milk for almond milk, bread crumbs for rolled oats, sour cream for Greek yogurt. #DiabetesChat |
| primetimeparent | @LoriShemek @YepezDra the makings of a great salad #diabeteschat #hungryforhealthy |
| cdiabetesinfo | Follow us on our instgram #DiabetesChat #dailyinspiration http://t.co/WKz3YuZ0D2 |
| cdiabetesinfo | Keep following us here on Twitter and let us know about your #diabetes needs #DiabetesChat http://t.co/kS4ULWbapJ |
| twicediabetes | Med.jnl article re study of omega-3 fatty acids in t2 Ds http://t.co/bhDjodsqYo #diabeteschat |
| cdiabetesinfo | For past #diabeteschat topics check out our @Cdiabetesinfo’s website http://t.co/4VFJpEzSbh |
| doctorsoption | Mini portable electronic scale, with free Calorie King book http://t.co/55vXfOgPp1 #diabeteschat |
| yepezdra | @LoriShemek what about sugar substitutes? (I think they aren’t healthy) #DiabetesChat |
| doctorsoption | @YepezDra @LoriShemek Stevia is probably one of the better choices #diabeteschat |
| quartzcrystals | @LoriShemek @YepezDra @CDiabetesInfo hydrating with #Silica works on a cellular level for #Diabetes. Check it out. #DiabetesChat |