#DiabetesChat: Diabetes and Mindful Eating (April 8, 2015)

#diabeteschat Twitter Party on April 8, 2015

Many thanks to writer, speaker, dietitian, and diabetes educator Megrette Fletcher M.Ed., RD. CDE and everybody who attended our April 8 Twitter chat event for making it a big success!

Megrette showed us how mindful eating can break bad habits and bring us joy and health.

Click here to view the analytics of this Twitter chat event.

Event Transcript


mindfuleatingrd #mindfuleating tip #diabetes – wanting to eat due to an emotion means ur human. Pause Breathe Smile #diabeteschat.
suburbanwifedp #win 1 of (5) copies of Eat What You Love, Love What You Eat w/Diabetes #diabeteschat 4-8, 8pmET #mindfuleating @primetimeparent
mindfuleatingrd #mindfuleating tip Tune in to what you want #diabetes #diabeteschat. ENJOY vs eating w/guilt.
mindfuleatingrd #diabetes #diabeteschat #midfuleating Learn patterns of thinking so you can live the balanced, vibrant life you crave
cdiabetesinfo We are so fortunate to have Megrette from @mindfuleatingRD with us tonight for #DiabetesChat #mindfuleating
cdiabetesinfo #win 1 of (5) signed copies of Eat What You Love, Love What You Eat with Diabetes #diabeteschat 4-8 8pmET#mindfuleating @mindfuleatingRD
cdiabetesinfo Save on diabetes supplies! Bayer test strips available on Costco CMPP program.  #diabeteschat
diabetesincntrl @MindfulEatingRD How does music or lighting influence how much and how fast we eat? #diabeteschat
amypcampbell Hi everyone! People with diabetes r often given so many food “rules.” Mindful eating can really be helpful! #diabeteschat
laurenpincusrd Hey all, I’m Lauren a dietitian from NJ- @CDiabetesInfo #diabeteschat #mindfuleating
primetimeparent .@mindfuleatingRD Megrette Fletcher M.Ed., RD. CDE, is a Writer, Speaker, Dietitian, and Diabetes Educator #diabeteschat #mindfuleating
mindfuleatingrd #diabeteschat, #mindfuleating, #diabetes @amihungry Savor every aspect of eating – yes, even with diabetes
primetimeparent Welcome to #DiabetesChat! What questions do you have for Megrette Fletcher RD @mindfuleatingRD tonight! #mindfuleating
doctorsoption FREE enewsletter for diabetes health educators at #diabeteschat
dietexpertnj Hi Im Erin a dietitian and diabetes educator based in NJ #diabeteschat
sarahjeanrd New and updated edition of Legal Rights of Students with Diabetes Very comprehensive! #diabetes #diabeteschat
eatwhatyoulove Without #mindfuleating having #diabetes can feel like one excruciating long #diet! #diabeteschat
diabetesincntrl @DoctorsOption Avocados are a good fat! They reduce bad cholesterol and lowers your risk of heart disease #diabeteschat
kjh63 @primetimeparent @MindfulEatingRD I just had a stroke 3 weeks ago what can I do to prevent it happening again? #diabeteschat #mindfuleating
dietexpertnj #Mindfuleating is key to making dietary changes a lifestyle & not a “diet” #diabeteschat
dearjanis Mindful is also the key to effective listening. #diabeteschat
mindfuleatingrd Eat what you love without guilt or fear of losing control #diabeteschat, #diabetes, #mindfuleating
diabetesincntrl @kjh63 Kelly, having high blood pressure increases the risk for another. Controlling blood sugar & blood pressure is key #diabeteschat
cdiabetesinfo #diabeteschat You can also follow and tweet to us on Tweetchat. Link below:
cdiabetesinfo Q1: Is it possible to savor every aspect of eating, even living with prediabetes or diabetes? #diabeteschat
dietexpertnj I find clients who master #mindfuleating are the most successful at managing blood glucose and weight #diabeteschat
diabetesincntrl @StrongerThanT1D Welcome Cayla! Do you have any advice for those who recently found they have diabetes? #diabeteschat
amypcampbell @mindfuleatingRD: What’s a good way to get started with mindful eating? #diabeteschat
kjh63 @DiabetesInCntrl My Bp was high I am fine now but BP is under control #diabeteschat
doctorsoption @DiabetesInCntrl @kjh63 A1C Testing will help you control blood sugar. #diabeteschat
dietexpertnj A1: Absolutely! Having diabetes does not mean you cant enjoy your food and eat delicious food! #Diabeteschat
diabetesincntrl @CDiabetesInfo Completely! Grab a smaller plate! It takes less to fill it up and you’ll savor the food more #diabeteschat
cdiabetesinfo Costco KIRKLAND SIGNATURE OPTIFIBER dissolves fast in soft foods/hot&cold drinks #diabeteschat
laurenpincusrd Absolutely. Healthy food can be delicious,& even more enjoyable when it makes you feel better! RT @CDiabetesInfo: Q1: #diabeteschat
primetimeparent @kjh63 #diabeteschat what do you do to keep your BP under control? #diabeteschat
mindfuleatingrd Explore whether certain emotions trigger you to eat. – #diabetes #diabeteschat #mindfuleating
cdiabetesinfo Q2 How can foods that are incredibly sweet be eaten without guilt or fear of losing control? #diabeteschat
primetimeparent Picking the (2) winners of signed copies of Megrette Fletcher’s book #mindfuleating #diabeteschat
mindfuleatingrd #diabeteschat #mindfuleating #diabetes. Discover powerful ways of knowing when, what, to eat w/no restrictive rules
doctorsoption #diabeteschat smaller plate bigger appetite!
mandi_smith0319 @primetimeparent @DietExpertNJ @LaurenPincusRD @amypcampbell @dearjanis @DiabetesINFL nice to see everyone #DiabetesChat
dearjanis A1: Takes more effort to overcome the guilt. Import to invite yr diabetes/prediabetes to enjoy the food w/you #diabeteschat
kjh63 @primetimeparent I had a bleed on the brain, I am on meds #diabeteschat
amypcampbell Dinner plates these days can be 12 inches in diameter – up 3 inches from the plates from the 1960’s! #diabeteschat
laurenpincusrd Very small portion, savor each morsel. RT @CDiabetesInfo: Q2 How can foods that are incredibly sweet be eaten without guilt? #diabeteschat
weightlossextr I find clients who master #mindfuleating are the most successful at managing blood glucose and weight #diabeteschat
diabetesincntrl @CDiabetesInfo Reach for fruit! A deal so sweet you just can’t pass up! #diabeteschat #mindfuleating
dietexpertnj A2: Sweet foods are not off limits with #diabetes – total carbs r key. Portion control is essential #diabeteschat
cdiabetesinfo Grt prices on brand name vitamins at Costco for people w/diabetes & prediabetes #diabeteschat
missstephanieb @amypcampbell everything is so super sized! Gah! I miss mini coffees and real “snacks” #diabeteschat #mindfuleating
primetimeparent @kjh63 So grateful you got the help you needed and things are in control #DiabetesChat
laurenpincusrd I know. Clients laugh when I show them a 9″ plate. RT @amypcampbell: Dinner plates can be 12 inches in diameter #diabeteschat
cdiabetesinfo Save Money on Medicine with the Costco Member Prescription Program #diabeteschat
kjh63 @primetimeparent Did you know if you catch a stroke in 3 hours, they can reverse it? #diabeteschat
primetimeparent I am also choosing winners by your RTs tonight during #diabetesChat #tweet2win
mindfuleatingrd #diabetes #mindfuleating #diabeteschat – Fear can’t motivate you for long. Enjoyment of food and eating can.
diabetesincntrl You’re prone to eat more when you’re dining with friends. Be mindful when dining out #diabeteschat #mindfuleating
cdiabetesinfo Q3 What are some ways to know when it is time to stop eating, without restrictive rules? #Diabeteschat
laurenpincusrd Follow the hunger scale- pay attention. RT @CDiabetesInfo: Q3 What are some ways to know when it is time to stop eating #Diabeteschat
doctorsoption RT @DiabetesInCntrl: You’re prone to eat more when you’re dining with friends. Be mindful when dining out #diabeteschat #mindfuleating
dietexpertnj A3: Eat slowly! It takes almost 20 minutes for the stomach to get the message too ur brain that u are full #mindfuleating #diabeteschat
strongerthant1d @DiabetesInCntrl Just that D is not the end of the world by any means and that it really does get better with tiime. #diabeteschat
kjh63 @primetimeparent I am so glad we are talking about this, since I had my stroke #diabeteschat
dearjanis A2: overcome guilt with reliable info #diabeteschat
beyond32teeth @LaurenPincusRD @CDiabetesInfo #diabeteschat If food is very nutrient dense, so much easier to not go overboard on sweets.
mindfuleatingrd @citymomsecrets #mindfuleating #diabeteschat – OMG! So correct. We fool ourselves into thinking a small is a small. Check in with hunger 1stWed Apr 8 17:20:41 PDT 2015   ReplyRetweetFavorite
laurenpincusrd A3: Eating til full is too much. I tell people, no longer hungry. Need to eat without distraction to notice. #diabeteschat
kjh63 @primetimeparent whats the likely hood if your parent has diabetes, you will as well ? #diabeteschat
cdiabetesinfo Q4 What is the connection between eating and physical activity and how they both affect blood sugar? #DiabetesChat
amypcampbell A3: Do nothing else while eating – no TV, iPad, laptop, iPhone…focus on what and how much you’re eating! #diabeteschat
mandi_smith0319 A1 for sure having diabetes doesn’t have to damper you enjoying your food #Diabeteschat
laurenpincusrd I actually have clients sign a contract to stop distracted eating 🙂 RT @amypcampbell: A3: Do nothing else while eating #diabeteschat
dietexpertnj A4: Exercise reduces blood glucose levels & decreases insulin resistance #DiabetesChat
mindfuleatingrd There are great resources on #mindfuleating at and! #diabeteschat
cdiabetesinfo CinSulin® patented water extract of cinnamon supports healthy blood sugar levels #diabeteschat
amypcampbell @LaurenPincusRD: Great idea and really drives home importance of focusing on eating! #diabeteschat
strongerthant1d A1 Of course. You just need to be sure to count your carbs and be control in what you are eating. Portion size is important. #diabeteschat
diabetesincntrl @MindfulEatingRD a smart decision in the moment is a smart decision for life! #diabeteschat
primetimeparent Congrats! @mandi_smith0319 @BeatrizVarreila you won the first (2) copies of Eat What You Love, Love What You Eat with Diabetes #DiabetesChat
mindfuleatingrd @CDiabetesInfo @DiabetesINFL #DiabetesChat Great resources and ideas on #mindfuleating and #diabetes.
diabetesincntrl Check out Dr. Bernstein’s Diabetes University #diabeteschat
dietexpertnj Regular exercise also helps to shed #bellyfat, a risk factor for #diabetes #DiabetesChat tips for burning #bellyfat:
mandi_smith0319 @LaurenPincusRD A3 that is completely true Eat only until satisfied overeating is such a huge problem in society #diabeteschat
cdiabetesinfo Q5 Do you find it difficult to monitor blood-sugar when out with friends or in social settings? #Diabeteschat
mindfuleatingrd Understand how eating and physical activity affect your blood sugar #mindfuleating #diabetes #diabeteschat
diabetesincntrl Just for #diabeteschat A1CNow 10 Pack and FREE pedometer while supplies last.
primetimeparent @DietExpertNJ Can sit-ups help with #bellyflat #DiabetesChat
kjh63 @MindfulEatingRD @primetimeparent @citymomsecrets I am so bad about eating at night too #diabeteschat
mandi_smith0319 @CDiabetesInfo sometimes yes but you just have to be aware of what you are doing #Diabeteschat
kjh63 @DietExpertNJ @primetimeparent agrees #diabeteschat
amypcampbell A4: Food nourishes the body but can raise BG; physical activity lowers BG while boosting health and strength! #diabeteschat
dietexpertnj @primetimeparent They tone the core, but they dont shed #visceralfat – diet & a combo of resistance & cardio exercise will #diabeteschat
primetimeparent I get so jealous of all the people I see jogging! I really want to start! #DiabetesChat #getfit
dietexpertnj @primetimeparent U can do it- start w small intervals. Walk for 5 minutes, jog for 30 seconds, then repeat & build up #diabeteschat
diabetesincntrl @primetimeparent @DietExpertNJ Oh yeah! That is a great exercise! Try ‘Russian Twists’ as well! #diabeteschat #fitness #exercise
strongerthant1d A2 Just remember that it is okay to treat yourself sometimes and this is not something you should feel bad or guilty about. #diabeteschat
bethrosen My Dr just told me get heart rate up even 20 min per day @DoctorsOption to save mind and body #diabeteschat
cdiabetesinfo Great prices on Weider® Red Yeast Rice Plus Proven to help lower cholesterol: #diabeteschat
diabetesinfl .@BethRosen What exercise did your doc suggest to do that? #DiabetesChat
diabetesincntrl @kjh63 May sound silly, but set a timer at night! Snacking not allowed after a certain time.. the old school way to train! #diabeteschat
doctorsoption @DiabetesInCntrl @primetimeparent @DietExpertNJ Ok, I’ll ask, what are Russian Twists? #diabeteschat
mindfuleatingrd @amypcampbell #diabeteschat so right. The eyes are always bigger than the stomach! #mindfuleating
mindfuleatingrd #diabetes #mindfuleating #diabeteschat Learn the basics of nutrition in clear, practical terms
beyond32teeth @CDiabetesInfo #diabeteschat So many of my pts. don’t realize carbs turn to #sugars. #cavities often heighten me to thoughts of pre-diabetes
doctorsoption #diabeteschat Check out for loads of FREE information on managing diabetes #lowcarb
primetimeparent @DiabetesInCntrl @DietExpertNJ Nothing like a visit to a pool to get a reality check on #bellyfat #diabeteschat
cdiabetesinfo Q6. Feeling anxious about diabetes self-management? How to stop the anxiety? #diabeteschat
kjh63 @MindfulEatingRD @primetimeparent @citymomsecrets I have tried to do this, not hungry mindless snacking #diabeteschat
strongerthant1d A4 I find when I watch what I eat and eat lower carb and exercise more my bgs tend to be better then when I don’t. #diabeteschat
dietexpertnj @DoctorsOption @DiabetesInCntrl @primetimeparent They r a great core exercise: #diabeteschat
bethrosen Love you tips on carbs it’s so confusing thank you @MindfulEatingRD #diabeteschat
diabetesinfl @CDiabetesInfo: #diabeteschat You can also follow and tweet to us on Tweetchat. Link below:
primetimeparent @Beyond32Teeth Holidays can really bring on the carbs if not mindful of healthier alternatives, especially during #passer #diabeteschat
missstephanieb @MindfulEatingRD @kjh63 @primetimeparent I think it’s purely stress eating! #diabeteschat #mindfuleating
kjh63 @primetimeparent I think the other thing people don’t realize is sleep affects your overall health too #diabeteschat
doctorsoption So True! #diabeteschat
strongerthant1d A5 I do not struggle with this issue. Diabetes is just my normal, and I manage it just like I normally would when w/ other ppl #diabeteschat
missstephanieb @kjh63 @MindfulEatingRD @primetimeparent agree! I’m hungry right now! Lol #diabeteschat #mindfuleating
mindfuleatingrd @amypcampbell #mindfuleating #diabeteschat. Thanks Amy! Rules are the harsh voices that can zap motivation and desire to change!
diabetesincntrl @primetimeparent @DietExpertNJ Trying on swimsuits in stores is the earliest reality check! #diabeteschat #healthylifestyle
amypcampbell A6: Remind yourself of what’s going “well,” then focus on 1-2 areas to work on. Don’t try to do everything at one! #diabeteschat
dietexpertnj @primetimeparent @DiabetesInCntrl Its not 2 late to lose #bellyfat b4 #swimsuitseason Use my fav tips: #diabeteschat
dearjanis A6: Anxiety is normal. Accept it, give it time to wane, then get back to caring for your needs. #diabeteschat
lml1lfc @DiabetesINFL: .@BethRosen What exercise did your doc suggest to do that? #DiabetesChat” – Holiday in Syria.
kjh63 @citymomsecrets @MindfulEatingRD @primetimeparent I think so as well #diabeteschat
primetimeparent @amypcampbell It is so important to know how to be mindful #mindfuleating @mindfuleatingRD #diabeteschat
diabetesincntrl It’s a marathon, not a sprint! Long-term follow up key to keeping yourself on track. #diabeteschat #fitness #healthylifestyle
missstephanieb @MindfulEatingRD so true. Ill just eat to finish the plate so try 4 smaller plates. I can eat a lot –
kjh63 @MindfulEatingRD @citymomsecrets @primetimeparent I totally agree #MindfulEating #diabeteschat
mindfuleatingrd #mindfuleating #diabetes #diabeteschat Embrace blood-sugar monitoring with an attitude of curiosity instead of fear
bethrosen Are olives also a good source @primetimeparent &DiabetesInCntrl @DietExpertNJ #diabeteschat
diabetesincntrl Diabetes care products – scales, insulin wallets, pedometer & more ON SALE #diabeteschat
mandi_smith0319 @primetimeparent me too I have since lost 70lbs in the last 4 months out of fear for my health but not running yet #DiabetesChat #getfit
mindfuleatingrd @citymomsecrets @kjh63 @primetimeparent #mindfuleating #diabeteschat when 3y/o daughter put me in a time out :>) That worked! Not food
cdiabetesinfo Q7 There are never enough hours in the day, but how to find time for exercise? #diabeteschat
missstephanieb @MindfulEatingRD @kjh63 @primetimeparent lol no. #mindoverfood #imhungry #diabeteschat
strongerthant1d A6 Just know that all you can do is your best! Also, another huge thing STAY POSITIVE! Attitudes everything with D! #diabeteschat
dietexpertnj A7: Its all about priorities- schedule time to exercise just like any appointment. Break it into intervals throughout the day #DiabetesChat
laurenpincusrd Make an appointment with yourself! RT @CDiabetesInfo: Q7 There are never enough hours in the day, how to find time toexercise? #diabeteschat
cdiabetesinfo Find more information about exercise & #glucose management on the @Cdiabetesinfo website #DiabetesChat
dearjanis A7: Make a daily exercise appt with yourself. You are the most important client! #diabeteschat
primetimeparent @DiabetesInCntrl @Dietexpertnj I am so impressed w/the amount of people I see that are fit as well, even moms’ w/babies in tow #diabeteschat
missstephanieb @MindfulEatingRD @kjh63 @primetimeparent i did just get a @fitbit today though!
cdiabetesinfo Q8. Does the term “medication” make you worry about your diabetes care? Why? #DiabetesChat
amypcampbell Mindful eating shown to be just as effective as traditional nutrition approaches in lowering blood sugars and weight! #diabeteschat
mindfuleatingrd #mindfuleiating #diabeteschat Food can only fix hunger. It can’t pay the bills or fill us with a sense of love – no matte how much we eat!
dietexpertnj @primetimeparent @DiabetesInCntrl Its all a balance- fit in exercise anywhere- ur baby can be ur workout buddy! #diabeteschat
kjh63 @citymomsecrets @MindfulEatingRD @primetimeparent @fitbit So great, I have been walking alot to my fav places #diabeteschat #Mindfuleating
primetimeparent @mandi_smith0319 congrats on the weight loss!! #DiabetesChat #mindfuleating
strongerthant1d Q7 that’s where time management skills come into place. Put it on your high priorities must each day and ensure it gets done. #diabeteschat
diabetesincntrl @DietExpertNJ Once you schedule time daily to exercise, your body will get used to it and will want that exercise! #diabeteschat #fitnessWed Apr 8 17:39:10 PDT 2015   ReplyRetweetFavorite
mindfuleatingrd @citymomsecrets @kjh63 @primetimeparent @fitbit #diabeteschat let me know how it works for you. Gadgets don’t motivate me like curiosity!
dietexpertnj @primetimeparent @DiabetesInCntrl I use my baby as my weight & exercise w him exercises #ontheblog #diabeteschat
doctorsoption @citymomsecrets @MindfulEatingRD @kjh63 @primetimeparent @fitbit Does the @fitbit help you to keep your diet on track? #diabeteschat
mandi_smith0319 @MindfulEatingRD @primetimeparent very very very true! #diabeteschat
mindfuleatingrd #diabetes #diabeteschat #mindfuleating Decrease your anxiety about diabetes self-management
doctorsoption Get a Free Prediabetes Info Kit sponsored by @DiabetesInCntrl on Doctor’s Option #diabeteschat
dietexpertnj Exactly! #DiabetesChat #getmoving
diabetesincntrl Higher #fitness may be linked to a lower risk of incident diabetes #thefacts #diabeteschat
primetimeparent @MindfulEatingRD So important when traveling, can totally bring on the “I am on vacation so I can eat more” mentality #guilty #DiabetesChat
doctorsoption @mandi_smith0319 @primetimeparent Wow, what were some of your techniques? #diabeteschat
mindfuleatingrd @CureT1Diabetes @EatWhatYouLove #diabeteschat – ADA position paper!
missstephanieb @kjh63 @MindfulEatingRD @primetimeparent @fitbit I try to walk a lot too – much easier with nicer weather! #diabeteschat #mindfuleating
cdiabetesinfo Free shipping on Costco KS Quit2 Gum! & quitting tips from a Costco pharmacist: #DiabetesChat
missstephanieb @MindfulEatingRD @kjh63 @primetimeparent @fitbit haha it’s purely curiosity to see how active I am everyday! #diabeteschat
mindfuleatingrd @primetimeparent #mindfuleating #diabeteschat So TRUE! We forget the adventure of traveling is the reward – discover something new!
kjh63 @DoctorsOption @citymomsecrets @MindfulEatingRD @primetimeparent @fitbit it keeps me accountable #diabeteschat
cdiabetesinfo Q9 Why is it important to take charge in preventing the complications associated with uncontrolled diabetes? #diabeteschat
missstephanieb @DoctorsOption @MindfulEatingRD @kjh63 @primetimeparent @fitbit it does have that option! #DiabetesChat
strongerthant1d @primetimeparent @MindfulEatingRD imo during things such as vacation it is okay to not be so strict and treat yourself. #diabeteschat
dearjanis A6: Tools for dealing with anxious patients in my new book. #diabeteschat
mindfuleatingrd @citymomsecrets @kjh63 @primetimeparent @fitbit #diabeteschat FAV!!! It was snowing on my way home! Looking forward to spring!
mandi_smith0319 @CDiabetesInfo my biggest anxiety reliever is walking and I find it really helps in managing blood sugar levels as well #diabeteschat
kjh63 @citymomsecrets @MindfulEatingRD @primetimeparent @fitbit I love the accountablity factor #diabeteschat
pinkhippo13 @CDiabetesInfo A9 because it’s easier to prevent than it is to treat! #diabeteschat
primetimeparent Congrats to @citymomsecrets and @kjh63 you won the next (2) copies of Megrette’s book #diabeteschat #mindfuleating
kjh63 @MindfulEatingRD @citymomsecrets @primetimeparent @fitbit where is home? My friend just said it was snowing in NH #diabeteschat
pinkhippo13 @CDiabetesInfo A8 of course, i worry if it’s a lifelong med #diabeteschat
amypcampbell A9: Diabetes complications can be prevented! Know your “numbers” and steps to take to improve them, if needed. #diabeteschat
cdiabetesinfo FREE OneTouch Ultra®2 or UltraMini® Meter from Costco Pharmacy! #diabeteschat
kjh63 @MindfulEatingRD @citymomsecrets @primetimeparent @fitbit exactly I could not agree more #diabeteschat
pinkhippo13 @CDiabetesInfo A4 what you eat affects ur blood sugar #diabeteschat
mindfuleatingrd #diabetes #diabeteschat #mindfuleating Make exercise a “get to” instead of a “have to”
diabetesincntrl @citymomsecrets #DidYouKnow #Fitbit has a glucose logging feature which is great! #diabeteschat
diabetesincntrl At home, certified lab testing for diabetes, cardio, thyroid, low-t & more from DiabetesInControl #diabeteschat
kjh63 @primetimeparent @citymomsecrets WOW thanks so much #diabeteschat
mindfuleatingrd @StrongerThanT1D @primetimeparent #mindfuleating #diabeteschat it is ALWAYS okay to be kind and TREAT yourself w/kindness. Not just on vac.
amypcampbell @MindfulEatingRD – I need to work on that – not always easy to do, though! #diabeteschat
cdiabetesinfo Q10 What are the most important things to remember when wanting to live the most vibrant life with prediabetes or diabetes? #diabetesChat
pinkhippo13 @CDiabetesInfo q7 normally when cooking, or cleaning. Doing squats, or even wall push ups #diabeteschat
mindfuleatingrd @kjh63 @citymomsecrets @primetimeparent @fitbit Are you out in the woods, with a dog, friends? What works for you? #diabeteschat
mandi_smith0319 @primetimeparent @citymomsecrets @kjh63 congrats! #diabeteschat #mindfuleating
primetimeparent @MindfulEatingRD Your tips are so important for those going on a cruise where it is an eating fest every day! #diabeteschat #mindfuleating
strongerthant1d A8 No because without things such as insulin I would be dead. Insulin is a wonderful thing. #diabeteschat
pinkhippo13 @CDiabetesInfo A10 take care of yourself daily, and less to destress #diabeteschat
dietexpertnj A10: Diabetes doesn’t define you! A healthy diet & regular exercise is something we should all do regardless of #diabetes #diabeteschat
mindfuleatingrd @primetimeparent #diabeteschat! Wonderful! So happy for you!
cdiabetesinfo FREE TRUEresult blood glucose monitoring system from Costco pharmacy today! #diabeteschat
dearjanis A10: Diabetes/prediabetes is your partner, not your enemy. Care for yourself and yr health, and enjoy a better life! #diabeteschat
cdiabetesinfo Share your #mindfuleating tips with us on Facebook and Pinterest #diabeteschat
doctorsoption @MindfulEatingRD @citymomsecrets @kjh63 @primetimeparent Walking the dog is always a good choice, especially a big dog! #diabeteschat
laurenpincusrd Find “me” time and make sure your physical and emotional needs are met. RT @CDiabetesInfo: Q10 #diabetesChat
mindfuleatingrd @amypcampbell #diabeteschat – A GREAT POINT! This isn’t just a good idea. It is based in emerging research!
diabetesincntrl @MindfulEatingRD @kjh63 @citymomsecrets @primetimeparent Now that spring is near, hiking will be a breeze and a joy! #diabeteschat
cdiabetesinfo Grab our FREE e-book w;over 50 great diabetes-friendly recipes today at, compliments of Costco Pharmacy #diabeteschat
mandi_smith0319 @CDiabetesInfo @primetimeparent to stay positive and pay attention #diabeteschat
strongerthant1d Q9 Do your best as that’s all you can do. Do not worry about what could possibly happen. That’s not healthy mindset. #diabeteschat
cdiabetesinfo Thank you @mindfuleatingRD for being with us today. Any parting words? #diabeteschat
mindfuleatingrd #diabeteschat #diabetes #mindfuleating Understand why medications may be an important part of your diabetes care
primetimeparent Time for another winner of Eat What You Love, Love What You Eat with Diabetes, co-authored by Megrette Fletcher M.Ed., RD. CDE #diabeteschat
mindfuleatingrd @primetimeparent #LOL! Cruises are floating buffets! #Mindfuleating makes it enjoyable vs guilt provoking! #diabeteschat
doctorsoption FREE Pedometer with purchse of A1c 10 pack just for #diabeteschat while supplies last
pinkhippo13 @CDiabetesInfo @mindfuleatingRD Thanks for chatting with us #diabeteschat
diabetesincntrl #diabeteschat FREE enewsletter for diabetes health educators at
cdiabetesinfo Costco savings! 24-bottle case of Glucerna Shakes. Minimize blood sugar spikes. #diabeteschat
primetimeparent @MindfulEatingRD this #diabeteschat about #mindfuleating is so informative! @diabetesinfl #nutrition
twicediabetes @CDiabetesInfo A8 NO! If u r t1 lack of the specific “medication’ called insulin=>death. Insulin is vital all else optional #diabeteschat
strongerthant1d Q10 Take things one day and one blood sugar at a time. Do not focus on the long term, focus on what is happening right now. #diabeteschat
cdiabetesinfo Continue the conversation and “like” @Cdiabetesinfo on Facebook #Diabeteschat
mindfuleatingrd @DiabetesInCntrl @kjh63 @citymomsecrets @primetimeparent #diabeteschat I want to come too! I bet there are loads of friends to join you!
dearjanis Mindfulness and diabetes! RT @StrongerThanT1D Q10 Take things one day and one blood sugar at a time. #diabeteschat
cdiabetesinfo Follow & pin us over on Pinterest #DiabetesChat
diabetesincntrl @MindfulEatingRD Hiking with a group is so much fun! Who knew exercising could be so adventurous? #diabeteschat
cdiabetesinfo Please follow us on instagram #DiabetesChat #dailyinspiration
missstephanieb @MindfulEatingRD @kjh63 @primetimeparent @fitbit whaaaaa! I can’t take anymore snow! Finally nice in NYC #DiabetesChat
mindfuleatingrd #diabeteschat A new option for pts: Online #MindfulEating for #Diabetes Program
cdiabetesinfo PWD are 2X more likely to develop gum disease. Colgate Total® toothpaste, at Costco, can help. #diabeteschat
kjh63 @citymomsecrets @MindfulEatingRD @primetimeparent @fitbit LOL moved from NY to WI NO SNOW #diabeteschat
cdiabetesinfo & keep following us on Twitter. Let us know about your #diabetes needs #DiabetesChat
missstephanieb @primetimeparent @kjh63 what?! Yay!!!
strongerthant1d @PinkHippo13 @CDiabetesInfo medication is there to help you. It is not a punishment. 🙂 #diabeteschat
mindfuleatingrd @DietExpertNJ Super quote! #diabeteschat #mindfuleating
missstephanieb @kjh63 @MindfulEatingRD @primetimeparent @fitbit yes! Reminders to be active (and bikini season) help! #diabeteschat #Mindfuleating
doctorsoption Follow @DoctorsOption on Facebook #diabeteschat
mindfuleatingrd No shame – Be proactive at prevent problems w/uncontrolled diabetes #mindfuleating #diabetes #diabeteschat
cdiabetesinfo For more great ideas check out @Cdiabetesinfo’s website past #DiabetesChat topics
missstephanieb @DiabetesInCntrl no! Just figuring it out now – I’ll look for it! Thanks! #diabeteschat #Mindfuleating
missstephanieb @MindfulEatingRD @kjh63 @primetimeparent @fitbit lots of city walking and people watching! NYC is great! #diabeteschat #Mindfuleating
diabetesincntrl If anybody has any questions outside of the times of these #diabeteschat sessions, msg me and I’ll be sure to answer!
amypcampbell @BrillanteMedia @primetimeparent @Beyond32Teeth You’re right – along with leftover Easter candy! #diabeteschat
missstephanieb @mandi_smith0319 @primetimeparent @kjh63 thank you 🙂 so excited! #diabeteschat
cdiabetesinfo Thank you everyone for joining us today #Diabeteschat #mindfuleating
diabetesincntrl @citymomsecrets Not a problem! The Fitbit has so many helpful features #diabeteschat
cdiabetesinfo Hope you’ll join us for the next #diabetes chat April 22, 8-9pm EST w/@drlorishemek #diabeteschat
strongerthant1d There is another diabetes chat with @DiabetesSocMed right now if anyone is interested. #dsma #diabeteschat
diabetesincntrl @MindfulEatingRD Tonight’s chat has been wonderful and so informative, thank you! #diabeteschat
pinkhippo13 @StrongerThanT1D @CDiabetesInfo I do agree, but everything has side effects. #diabeteschat
healthnut_pa @DiabetesInCntrl: You’re prone to eat more when you’re dining with friends. Be mindful when dining out #diabeteschat #mindfuleating

2 Trackbacks & Pingbacks

  1. #diabeteschat Twitter Party on April 8, 2015 (Transcript Available) - Costco Free Diabetes Magazine: Low-Carb Diabetic Recipes & More!
  2. #diabeteschat Twitter Chat on April 8, 2015 (Transcript Available) - Costco Free Diabetes Magazine: Low-Carb Diabetic Recipes & More!

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