Search Results for heart+health

Get Your FREE eCookbooks Today!

    2014 Edition Here’s your FREE copy of our “2014 Healthy Diabetes Recipes” eCookbook, filled with over 50 diabetes-friendly recipes.   CDiabetes Diabetes Healthy Recipes eCookbook 1     2015 Edition Here’s your FREE copy of our “2015 [...]

November 19 #DiabetesChat Twitter Chat!

The Twitter Chat discussions will be about Nutrition tips to keep you diabetes & heart healthy around the holidays. Prizes! Prizes! (10) Winners of Weider Red Yeast Rice Plus bottles, now available at Costco for $4 off: http://tinyurl.com/lhyp5yk (10) Copies of great nutrition books by our [...]

What I’ve Learned After 42 Years With Diabetes

I’m sixty-one years old and I have had diabetes for 42 years. Now here’s the good news: it’s made me healthier than I would be if I’d never gotten it. Really. I was eighteen years old, a freshman in college, when I found myself gripping the water fountain constantly. I was so thirsty! If I wasn't at the fountain, I was in the bathroom peeing. I was also getting nightly leg cramps. [...]

Garlic for Diabetes

Garlic gives great flavor to food and warding off vampires in horror movies. But did you know that garlic may also help you manage your diabetes? [...]

The Good News About Prediabetes

Diabetes is a hot topic these days. It’s often mentioned in the news, and diabetes medicines are advertised on TV and in magazines. This disease even has its own month (November). The chances are good that you know more than one person who has diabetes. That’s not surprising, as the Centers for Disease Control (CDC) stated earlier this year that about 29 million Americans now have diabetes. [...]

Does Living Near Fast-Food Restaurants Increase Obesity Risk?

The reason healthcare providers are so worried about rising obesity numbers is that excess body fat can cause many other health problems, including high blood pressure, diabetes, high cholesterol, and heart attacks. Being obese can even shorten your lifespan. The keys to losing weight are eating healthy and getting more exercise. There are two parts to eating healthy—the first is choosing to eat foods that are good for you. The second part is avoiding unhealthy food, like sugary drinks and fast food. [...]

Frozen Dinners:  Friends or Foes?

Today’s frozen dinners are nothing like frozen dinners of years gone by. Take a walk down the frozen food aisle in your grocery store and you’ll be amazed at the variety of frozen meals that you can choose from. There’s something for pretty much everyone – vegetarian, gluten-free, and even organic. Frozen meals are a billion-dollar industry and at least 70% of Americans eat them. And why not? With so many different kinds and flavors available, it’s possible to eat a frozen meal every day or night of the week and never get bored. [...]

High Fat Dairy May Lower Your Risk for Type 2 Diabetes

For many years, health experts have said that skim and low-fat dairy products–like milk, cheese and yogurt–are better for you than the full-fat versions. Some nutrition researchers believe that this is especially true for people who are overweight, obese, or at risk for type 2 diabetes. [...]

Fall for These Foods

Fall is here! Cookouts, picnics and frozen treats are behind us. Now we can look forward to cooler days and crisp nights. We can also look forward to enjoying tasty – but healthy – foods that nourish our bodies and minds at the same time. Give these three foods a try during the autumn season. [...]

The CDiabetes News Brief: September 29 to October 5, 2014

  Diabetes complication raises your risk of falling If you’re over 50, it’s important for you to make sure that you stay safe and healthy. Lots people over this age seriously hurt themselves when they fall, especially on stairs, and the problem is worse if they have diabetes. New research [...]
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