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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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The reason healthcare providers are so worried about rising obesity numbers is that excess body fat can cause many other health problems, including high blood pressure, diabetes, high cholesterol, and heart attacks. Being obese can even shorten your lifespan. The keys to losing weight are eating healthy and getting more exercise. There are two parts to eating healthy—the first is choosing to eat foods that are good for you. The second part is avoiding unhealthy food, like sugary drinks and fast food. [...]
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