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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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By now, you've probably heard that people with diabetes have a higher risk of heart disease and heart attack than people without diabetes. If you’re one of the 24 million Americans who has diabetes, you might be wondering what you can do to keep your heart as healthy as possible. Keeping your cholesterol level in a safe range is a key part in lowering your risk for heart disease. But how do you get started? Remember, in order to know where you’re going, you need to know where you’re starting. Think about your cholesterol numbers, your food intake and your activity level. What changes can you make? [...]
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