Vegetarian

Baked Risotto with Spinach and Cremini Mushrooms

November 16, 2014

For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Baked Risotto with Spinach and Cremini Mushrooms   Prep time 30 mins Cook time 30 mins Total time 1 hour   Perfect risotto without having to stir it for 30 minutes straight! This is a wonderful [...]

Garden Quichelettes

October 11, 2014

For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Garden Quichelettes   Prep time 10 mins Cook time 30 mins Total time 40 mins   Apparently everyone knows about these little egg and veggie bites except me. I had a version of them recently at the [...]

Caramelized Tofu and Broccoli Stir-Fry

October 2, 2014

My friend and food writer, April Fulton, shared her wonderful healthy vegetarian recipe for this savory and healthy meatless dish. If you don’t like tofu, use chicken or beef instead. Serve it with white or brown rice and orange slices. [...]

Low Carb Zuchinni Fries

March 3, 2014

If you’re craving some warm, crispy fries, you don’t have to settle for the kind that is full of trans fats. Try this baked vegetable version, which is just as delicious and contributes to your five-a-day! Low Carb Zuchinni Fries   Cook time 1 hour Total time 1 hour   Recipe [...]

Miso Glazed Tofu

March 3, 2014

  Miso Glazed Tofu   This is a fantastic, slightly spicy vegetarian dish that could easily pass for meat thanks to the deep, savory flavours of miso, soy sauce and sesame oil. For a vegan variation, leave out the honey. Recipe type: Main Cuisine: Asian Serves: 2 Ingredients 1 Tbsp rice-wine [...]

Parmesan Stuffed Mushrooms

March 3, 2014

  Parmesan Stuffed Mushrooms   These stuffed mushrooms are a filling, high-protein snack that can be customized with any of your favorite cheeses and seasonings. They also make a great main course for Meatless Mondays! Omit bread crumbs for a gluten-free version. Recipe type: Appetiser [...]

Spicy Mexican Rice

February 28, 2014

This hot vegetarian side dish can be made milder with the exclusion of the chilies and chili powder. It goes great with stewed pinto or kidney beans, or our delicious >fish tacos. Spicy Mexican Rice   Recipe type: Side Dish Cuisine: Mexican Serves: 4 Ingredients 1 cup Indian basmati rice, [...]

Quinoa Bites

February 16, 2014

Quinoa Bites   A nutritious vegetarian appetiser that's fun to make! Recipe type: Appetiser Serves: 4-6 Ingredients 1 ½ cups fresh spinach, chopped 4 cups cooked quinoa 1 ½ cups Parmesan cheese, shredded 1 Tbsp salt 2 eggs 1 cup shallot, chopped 2 Tbsp all-purpose flour 2 tsp garlic paste ½ [...]
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