Parmesan Stuffed Mushrooms


Parmesan Stuffed Mushrooms
These stuffed mushrooms are a filling, high-protein snack that can be customized with any of your favorite cheeses and seasonings. They also make a great main course for Meatless Mondays! Omit bread crumbs for a gluten-free version.
Recipe type: Appetiser
  • 2 large stuffing mushrooms (fresh)
  • 1 Tbsp butter
  • 2 Tbsp olive oil
  • ½ cup green onions, finely chopped
  • 1 cup plain bread crumbs
  • 2 Tbsp finely chopped garlic
  • 1 cup grated Parmesan cheese
  • 2 Tbsp Italian herb blend
  • ½ Tbsp fresh chopped parsley
  • ¼ tsp ground black pepper
  • 1 tsp salt
  1. Clean the mushrooms with a paper towel or vegetable brush and remove stems. Chop the stems finely.
  2. Preheat the oven to 350°F. Grease a baking dish with butter or oil.
  3. Take a skillet and Put a on a medium flame; add the butter and melt with oil.
  4. Add chopped stems of mushrooms in skillet. Stir them constantly for 4 minutes or so.
  5. Add finely chopped green onions and garlic and stir for another minute.
  6. Add all these ingredients one by one, stirring in between: cheese, Italian herbs, bread crumbs, salt, parsley, and pepper.
  7. Arrange this stuffing into the mushroom caps and put it on the baking sheet. Bake for 25 minutes.
  8. Serve hot with a sauce of your choice.
Nutrition Information
Calories: 118 Fat: 7.8 g Saturated fat: 2.0 g Carbohydrates: 7.6 g Sugar: 1.0 g Sodium: 617.9 mg Fiber: 0.8 g Protein: 4.8 g Cholesterol: 8 mg

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