Video: Wild Rice and Peppers

We would all like a delicious, healthy way of getting more fiber into our healthy diabetes meal plans. Fortunately, Holly Clegg is here to help. Here’s a great one from her book Eating Well to Fight Arthritis. Of course, even if you don’t have arthritis, you can still enjoy this fantastic, [...]

Video: Broccoli and Pecans with Creamy Horseradish Sauce

As a cookbook author with more than 20 years of cooking experience, Holly Clegg knows just what we need to make our vegetable dishes more interesting. It’s well known how healthy broccoli can be, as it’s packed with vitamins and fiber, but occasionally you might want a change from just [...]

Video: Glazed Pork Tenderloin

Though it has a reputation for being an indulgent dish, Holly Clegg can show you just how to lighten up a sweet and spicy pork tenderloin. It’s great for someone with diabetes or high blood pressure, because pork is actually very low in sodium (salt) and fat. Here, Holly shows us how to make a [...]

Video: Southwestern Shrimp, Corn, and Sweet Potato Soup

Together, Clinical Nutrition Manager Kristen Gradney, RD, LDN, and cookbook author Holly Clegg want to share with you some healthy recipes and the best ways to prepare them. Whatever the occasion, whether a holiday or just a weeknight dinner, this is a healthy, nutritious meal that you can prepare [...]

Video: Red Velvet Berry Trifle

Originally published on Dec 18, 2013 Cookbook author Holly Clegg and Clinical Nutrition Manager Kristen Gradney, RD, LDN, show just what you need to make this easy-to-prepare dessert for a group. It’s especially great if you’re looking for a treat at the end of the week or if you’re following [...]

Video: Dietician Monica Joyce and Slam Dunk For Kids

March is National Nutrition Month This year’s theme is Enjoy the Taste of Eating Right   As part of a video series called Showcasing Our Nutrition Heroes, the Academy of Nutrition and Dietetics have honored dietitians who have had an impact on people’s lives. Monica Joyce, of Chicago, was [...]

Video: 5 Best Foods to Fight Belly Fat

Author of Belly Fat Diet for Dummies, Erin Palinksi-Wade, a registered dietitian and certified diabetes educator, shows you that losing fat around your belly doesn’t need to mean cutting out all of your favorite foods. In fact, she says that you should actually be eating more! The difference is [...]

Video: Eating Mindfully For Weight Loss Success

  It’s common for some people to eat while using the computer, watching TV or reading. Do you find yourself doing these things? Personal trainer and nutrition expert Erin Palinski-Wade says that eating this way can cause you to gain weight. Though changing your eating habits can be hard, but [...]

Video: Unbelievable Chocolate Cake!

It’s true that chocolate cake seems like a big indulgence for a healthy living site, but this cake, from Marlene Koch’s Eat What You Love Cookbook, is ideal for people with diabetes and a sweet tooth. It’s low in sugar, fat and calories, and it can include your favorite sugar substitute, so [...]

Video: Five Power Foods for Youth

This video originally appeared on on September 9th, 2008. Most famous as the lead nutritionist for the weight-loss reality TV show “The Biggest Loser,” Cheryl Forberg is also a professional chef, registered dietitian and James Beard award winning recipe developer. We hear so much [...]

Video: Baked Acorn Squash Recipe

This video originally appeared on This healthy recipe for Baked Acorn Squash is one of my favorites as it shows that, even with diabetes, it’s still possible to eat fantastic food. The key to this is a balance of smaller portions, interesting flavors, and nutritious [...]

Video: Roasted Brussels Sprouts

This recipe first appeared on This is a tasty, healthy vegetable dish that works great as a side and is an easy recipe to follow. If this is your first time eating Brussels sprouts, you’ll find it a delicious surprise. This recipe makes 4 servings. Each serving has 117 [...]

Video: Walkable Communities

Brian Pape, green design architect and historic preservationist, interviews diabetes educator Joy Pape to discuss how cultivating a healthy walking lifestyle can be very good for people with diabetes. Both Brian and Joy Pape are advocates of walking, and discuss in this video how Americans [...]

Video: Dental Care Tips For Diabetes

An Interview with Joy Pape, RN BSN CDE WOCN CFCN by Jonathan Jarashow. Johnathan Jarashow, publisher of, talks here with Joy Pape about the importance of good dental care for people with diabetes. It’s known that not maintaining good dental health can cause diabetes complications. [...]

Video: Tips for Getting More Active

An Interview with Joy Pape, RN BSN CDE WOCN CFCN by Jonathan Jarashow Many Americans find that becoming more active is one of the most difficult parts of establishing a healthier lifestyle. If you find yourself one of these people, there is good news for you. Registered nurse Joy Pape shows you [...]
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