Search Results for heart health

Smoking worse than weight gain for heart health

November 30, 2014

Smoking is one of the leading causes of preventable death in the United States, and can raise your risk of heart disease, breathing problems, and cancer. However, many people are afraid to quit smoking for fear that they will gain weight. The good news is that a recent study suggests that a little weight gain is much less dangerous than the long-term effects of smoking. [...]

The Heart Healthy News Brief: November 17 to 23, 2014

November 23, 2014

  Early signs of heart disease signal heart attack risk When you go to your healthcare provider and they find that your cholesterol or blood pressure are a above normal, it is unlikely that you will be given a medicine to treat them. More likely than not, you will be told to eat healthier, [...]

The Heart Healthy News Brief: November 10 to 16, 2014

November 14, 2014

  Early signs of heart disease seen in obese youth It is never too early to get your health on track. A recent study found that overweight and obese youth with no diseases and taking no medicines showed early risk factors for heart disease.  Compared with normal weight youth, overweight and [...]

The Heart Healthy News Brief: October 6 to 12, 2014

October 6, 2014

  Good fats can help conquer heart disease If you have heart disease or have heart disease risk factors such as high blood pressure or high cholesterol, you may be told to lower the fat in your diet. You may think that fat is something that should be avoided in a heart healthy diet, but quite [...]

Dairy + Exercise = Improved Heart Health

September 27, 2014

DAIRY PRODUCTS, such as milk, cheese, and yogurt can add flavor, richness, and a protein punch to any meal or snack. Sometimes, though, you may be on the go and not have time to get in a balanced, protein-rich meal. A healthy option may be a smoothie made with dairy-based protein powder that you [...]

Be heart health-savvy to stay healthy

March 7, 2014

Be heart health-savvy to stay healthy Eating healthy and staying active are great ways to keep your weight in a healthy range and keep your heart healthy and strong.  However, there is more to heart health than just eating right and exercise.  A recent physician report suggests that staying [...]

Take Charge of Your Heart Health

February 16, 2014

Heart disease is the number one killer of women in the United States. Luckily, women can take charge of their heart health by making smart lifestyle changes now. Try to eat more fruits and vegetables, stay active every day, and get more sleep.   Read [...]

Eat more potassium for better heart health!

February 10, 2014

High blood pressure can be caused by eating too much salt as well as salty, processed foods that contain large amounts of the mineral sodium.  Sodium in our bodies can attract water into the blood vessels, in turn leading to pressure in such vessels. Sodium can be excreted from the body when we [...]

Keep Your Heart Healthy by Lowering Your Blood Pressure

January 11, 2014

Is your blood pressure at a healthy level? This is important to help prevent heart attacks, stroke, and other heart problems. New guidelines released by a group of experts present new ways for patients to manage high blood pressure, as well as ways for healthcare providers to treat patients with high blood pressure. [...]

Free “Costco Heart-Healthy Shopping Guide” eBook!

August 26, 2016

Free “Costco Diabetes and Heart-Healthy Shopping Guide” eBook!   Below is a one-page preview of the FREE COSTCO DIABETES & HEART-HEALTHY SHOPPING GUIDE! Click Here To Download One-Page Preview Of The Shopping Guide   Below is the full version of the FREE COSTCO DIABETES & [...]

Free “Costco Heart-Healthy Shopping Guide” eBook!

July 30, 2016

Free “Costco Diabetes and Heart-Healthy Shopping Guide” eBook! Shop smart for diabetes & heart healthy products at Costco with tips and advice from this free shopping guide.   To download the shopping guide, please click here   If you have any queries you can: email us at [...]

Free “Costco Heart-Healthy Shopping Guide” eBook!

May 6, 2016

Free “Costco Diabetes and Heart-Healthy Shopping Guide” eBook!   Below is a one-page preview of the FREE COSTCO DIABETES & HEART-HEALTHY SHOPPING GUIDE! Click Here To Download One-Page Preview Of The Shopping Guide   Below is the full version of the FREE COSTCO DIABETES & [...]

FREE Diabetes Testing and Healthy Heart Screenings

April 20, 2016

FREE Healthy Heart & Diabetes Screenings   Sponsored in part by Nature Made Vitamins Please see the schedule below for upcoming Healthcare Clinics: Click here to view schedule for FREE “Heart Healthy” screenings Click here to view schedule for FREE Diabetes Screenings • Our Healthy [...]

FREE Diabetes Testing and Healthy Heart Screenings

March 8, 2016

FREE Diabetes Testing and Healthy Heart Screenings   Please see the schedule below for upcoming Healthcare Clinics including:   Diabetes Testing and Healthy Heart Screenings   • Our Diabetes Testing measures your A1C levels. Your A1C is a measure of your average blood sugar over [...]

Free “Costco Heart-Healthy Shopping Guide” eBook!

January 1, 2016

Free “Costco Diabetes and Heart-Healthy Shopping Guide” eBook! Shop smart for diabetes & heart healthy products at Costco with tips and advice from this free shopping guide.   To download the shopping guide, please enter your email below   Enter your email address below to Receive [...]
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