Search Results for nutrition, eat, meal

Braised Cod with Leeks

March 2, 2014

Braised Cod with Leeks   Prep time 15 mins Cook time 25 mins Total time 40 mins   A simple but elegant midweek meal. Recipe type: Main Serves: 4 Ingredients 1 Tbsp butter 2 cups leeks, split lengthwise, sliced thin, and rinsed well 3 medium carrots, rinsed, peeled and cut into thin sticks [...]

Spicy Chicken Drum Sticks

March 2, 2014

  Spicy Chicken Drum Sticks   For an extra kick try these spicy chicken drum sticks for your next meal! Recipe type: Main Serves: 4 Ingredients 1 pound chicken drum sticks 4 tablespoons skimmed yogurt ½ teaspoon ginger paste 1 teaspoon minced garlic 1 teaspoon minced green chili or paprika [...]

Spicy Zucchini

March 1, 2014

  Spicy Zucchini   This fragrant, flavorful vegetable dish can easily be made with full-fat or non-fat yogurt to suit your meal plan and taste preferences. And, since there is such a big variety of herbs and spices in it, you can also get away with adding less salt. Recipe type: Side Dish [...]

Garlic Butter Crab Legs

February 28, 2014

  Butter Garlic Crab   This easy seafood dish is a great, low-carb weekday meal - it's flavorful, fast and (if you buy crab legs in season) cheap. Author: Cdiabetes Staff Recipe type: Main Serves: 2 Ingredients 4 large crab legs 3 Tbsp finely chopped garlic 2 to 3 green chilies, minced 1 Tbsp [...]

Planning: The Secret to Outsmarting Our Impulsive Brain

February 17, 2014

You know the cartoon image -- an angel on one shoulder trying to convince you to be responsible, and a devil on the other tempting you to give in to desire. That classic battle is a fairly good illustration of the struggle many people with diabetes experience making eating choices every day. The imaginary angel and devil represent two parts of your brain, and food can stir up quite a debate inside your head. [...]

Pre-Hypertension

February 8, 2014

If you think your blood pressure is okay because you’ve never before heard the words, “You have high blood pressure,” think again. Take some time to learn about the newest blood pressure guidelines from the government’s National High Blood Pressure Education Program. These guidelines define a new category for blood pressure that is higher than normal. It’s called "pre-hypertension." [...]
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