Spicy Zucchini


Spicy Zucchini
This fragrant, flavorful vegetable dish can easily be made with full-fat or non-fat yogurt to suit your meal plan and taste preferences. And, since there is such a big variety of herbs and spices in it, you can also get away with adding less salt.
Recipe type: Side Dish
Serves: 5
  • cup olive oil
  • 1 onion, chopped
  • 6 zucchini, peeled, seeded, lengthwise halved and sliced
  • ½ teaspoon salt
  • 2 teaspoons chili powder
  • ½ teaspoon ground turmeric
  • 1 teaspoon dry coriander, ground
  • ½ teaspoon garlic powder
  • 7 peppercorns
  • 3 cloves, whole
  • ½ cups water
  • 4 tomatoes, chopped
  • 2 tablespoons plain yogurt
  1. Heat oil in a pan over medium and sauté onion for 5 minutes, until lightly browned.
  2. Add zucchini, salt, chili powder, turmeric, coriander, garlic powder, peppercorns and cloves.
  3. Cook, stirring for 2 minutes. Then add ½ cup water and keep stirring for another 3 minutes.
  4. Add in the tomatoes and yogurt. Cook covered on low for 10 minutes, stirring occasionally. Add a little water if needed while cooking.
  5. Serve hot with whole grain flat bread.
Nutrition Information
Calories: 160 Fat: 11.0 g Saturated fat: 1.7 g Carbohydrates: 15.1 g Sugar: 8.1 g Sodium: 279 mg Fiber: 4.7 g Protein: 4.5 g Cholesterol: 0 mg

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