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Spicy Chicken Drum Sticks

 

Spicy Chicken Drum Sticks
 
For an extra kick try these spicy chicken drum sticks for your next meal!
Recipe type: Main
Serves: 4
Ingredients
  • 1 pound chicken drum sticks
  • 4 tablespoons skimmed yogurt
  • ½ teaspoon ginger paste
  • 1 teaspoon minced garlic
  • 1 teaspoon minced green chili or paprika
  • ½ teaspoon oil
  • Skewers, soaked in water
  • 2 tablespoons vinegar
Instructions
  1. Mix all ingredients (except chicken) in a bowl until a smooth paste forms. Then add in drum sticks and mix to coat chicken. Leave to marinate in the fridge for at least 2 hours.
  2. Preheat a grill or grilling pan to medium-high. Thread chicken onto the skewers and grill for 8-10 minutes, turning twice, until the juices run clear.
  3. While serving, drizzle with lemon juice and serve with rice.
Nutrition Information
Serving size: 1 drum stick Calories: 295 Fat: 15.6 g Saturated fat: 3.0 g Sugar: 0 g Sodium: 389 mg Protein: 34.2 g

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  1. Surprising Foods that Can Improve Blood Glucose | CDIABETES.COM

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