Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...]
If you think your blood pressure is okay because you’ve never before heard the words, “You have high blood pressure,” think again. Take some time to learn about the newest blood pressure guidelines from the government’s National High Blood Pressure Education Program. These guidelines define a new category for blood pressure that is higher than normal. It’s called "pre-hypertension." [...]