Search Results for heart+health

Moderate exercise can improve women’s heart health

A recent study in the journal Circulation has shown that engaging in moderate exercise like walking, gardening, or cycling two to three times a week can lower heart disease risk in women. Researchers from Oxford University looked at over one million British women around the age of 56 years with [...]

Articles on Heart Health

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  Magazine Exercise Healthy Recipes Heart Health Spanish Info   Eat A Heart-Healthy Diet If your heart could choose where you should live, it might tell you to move to one of the lovely countries that border the Mediterranean Sea. The level of heart disease there is much lower [...]

Heart Healthy Updates

Every Blood Pressure Point Counts When It Comes To Stroke Risk
  Stress May Make It Harder To Recover From A Heart Attack You may know that eating a balanced meal plan and staying active are important to keeping your heart healthy. But one part of a heart healthy lifestyle that seems to be forgotten is controlling stress. A recent study published in the [...]

Heart Healthy Updates

Alcohol raises stroke risk When you have stress in your life, you may feel like your blood pressure is rising by the moment. In order to lower stress, you may reach for comfort food, or perhaps a glass of wine. You may think that by drinking alcohol you are working to lower your blood pressure and [...]

Heart Health Updates

It’s best to focus on weight loss before chronic disease A recent report in the Journal of Clinical Endocrinology and Metabolism looked at the Endocrine Society’s guidelines for treating obesity with various medicines. Instead of focusing on prescribing medicines for the conditions related to [...]

Heart Healthy Updates

Diabetes Health News: January 26 to February 1, 2015
    Sitting Can Cut Years From Your Life Being active most days of the week is key to optimal heart health, and can help you keep your weight within a healthy range. A recent study in the Annals of Internal Medicine found that sitting too much can actually raise your risk of heart [...]

Heart Healthy Updates

Heart Healthy Updates
  New Programs Help Low-Income Communities Get Heart Healthy A recent study in the Journal of the American Medical Association examines low-cost methods for low-income communities to get heart healthy and prevent chronic disease.  A 40-year study of Franklin County, a low-income area in [...]

The Heart Healthy News Brief: January 12 to 18, 2015

Whole grains may extend life Whole grains are the fiber rich, natural forms of the carbohydrates that you are told to consume daily as part of a heart healthy lifestyle.  And not only are whole grains good for your heart, but they are also good for extending your life.  A study in the Journal of [...]

Eat A Heart-Healthy Diet

veggies and healthy eating
  If your heart could choose where you should live, it might tell you to move to one of the lovely countries that border the Mediterranean Sea. The level of heart disease there is much lower than other places in the world. Why? Experts believe that the Mediterranean style of [...]

Set A Heart-Healthy Example

family exercising together on a sunny day
Childhood obesity can lead to short- and long-term health problems— such as high blood pressure and diabetes— that can start at an early age. We all want the best for our children. But today, it’s not easy to avoid many unhealthy eating and activity habits that can make our [...]

Americans are Not Eating Enough Heart Healthy Nuts

Heart Healthy Nuts
Nuts–and butters made from them–are a healthy way to get a big protein boost. Eating nuts as part of a heart healthy meal plan has been shown to lower obesity and heart disease risk. A recent study released by the Centers for Disease Control (CDC) found that many Americans are not eating the suggested 1.5 ounces of nuts or nut butters each day. Because of this, many Americans may be missing out on the heart healthy benefits of nuts. [...]

Smoking worse than weight gain for heart health

Smoking is one of the leading causes of preventable death in the United States, and can raise your risk of heart disease, breathing problems, and cancer. However, many people are afraid to quit smoking for fear that they will gain weight. The good news is that a recent study suggests that a little weight gain is much less dangerous than the long-term effects of smoking. [...]

The Heart Healthy News Brief: November 17 to 23, 2014

  Early signs of heart disease signal heart attack risk When you go to your healthcare provider and they find that your cholesterol or blood pressure are a above normal, it is unlikely that you will be given a medicine to treat them. More likely than not, you will be told to eat healthier, [...]
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