Obesity rates in the United States are higher than they ever have been. Nearly 1 in 3 adults is obese, and millions more are overweight. This is also becoming a problem for children. In fact, almost 1 in 3 children today is either overweight or obese.Kids who fall into this categoryare more likely to have other health problems, including high triglycerides, prediabetes and high blood pressure. [...]
Most adults need between 7 and 9 hours of sleep every night. If you sleep fewer than 7 hours, you can develop a “sleep debt.” This is a term for the negative health effects you may face by not getting enough sleep. In addition to sleepiness, irritability, and an inability to focus, sleep debt [...]
Could the popular sweetener aspartame be safe to eat after all? Aspartame, also known as Equal or NutraSweet, is a non-nutritive ,zero calorie sweetener Used in many sugar-free processed food and drink products. Over the years, aspartame has gotten bad press for claims that it causes health issues such asbrain tumors, memory loss, migraines, seizures, and depression, among other things. A recent review has found that several government agencies agree that aspartame does not pose any serious health risk and is safe to consume for all. [...]
Are you one of the 39% of adults with type 2 diabetes who is physically active? If so, congratulations! If not, now is the time to get active! Starting a regular habit of aerobic exercise can be the first step you take in gaining better control of your blood glucose levels. [...]
Keeping stress to a minimum is an important part of a health lifestyle. Stress–whether physical or emotional–has been shown in research to be a big risk factor for obesity, type 2 diabetes, and heart disease. But between work, family, and social pressures, it can be hard to keep stress in [...]
If you have children, you may be tempted to try and lower their heart disease and diabetes risk by cutting out as much fat and sugar as possible from their meal plans. However, a recent report from the American Academy of Pediatrics, published in the journal Pediatrics, has shown that a [...]
It’s no secret that the “Western,” or typical American eating pattern, is unhealthy. This type of carb-laden, high-fat, and highly-processed way of eating is making it harder to fight the rising rates of obesity in the United States. The most recent USDA Dietary Guideline committee [...]
If you are a woman and have a family or personal history of pre diabetes, you are at risk for gestational diabetes. This is a type of diabetes that usually occurs during the second trimester of pregnancy, and almost always goes away after the baby is born. However, people who have had gestational [...]
Obesity is a well known risk factor for heart disease, which in itself is a risk factor for type 2 diabetes. It is also well known that eating healthier and staying active are vital to preventing or delaying the onset of obesity and diabetes. However, a study recently published in the [...]
Recently, healthcare providers and health researchers have suggested a few big changes to the eating guidelines they give to Americans. For decades, the Dietary Guidelines for Americans have suggested limiting foods with a lot of cholesterol, including: Egg yolks Red meat Butter, lard, and [...]
In the hopes of losing weight and getting your health under control, it is very likely that you have counted calories, carbohydrates, or even grams of fat. With all of that counting, your weight loss journey may have become too much of a chore, and therefore may have ended before you reached your goal. A new study published in the Annals of Internal Medicine has found that a new and easier way to eat healthy for weight loss may be counting fiber, and only fiber. [...]
Metabolic syndrome in children is on the rise. This condition, which carries a high risk for type 2 diabetes, heart disease, and certain cancers, has a range of symptoms. [...]
Added sugars raise diabetes risk How much added sugar do you take in every year? Keep in mind that sugar is added to sodas, fruit juices, energy drinks, sauces, baked goods, candies, fried foods, and even salad dressings. According to a new study published in Mayo Clinic Proceedings, the average [...]
Chances are, you don’t think a whole lot about eating seeds, unless they’re those sesame seeds on top of your morning bagel. Seeds and nuts are often lumped into the same category, in terms of nutrients. But up until now, it’s been the nuts that have gotten all the glory. Seeds may be small, but they can pack a nutrition punch. Most seeds, like nuts, contain healthy fats, protein, fiber and minerals. In addition, eating seeds has been linked with a lower risk of heart disease, lowered inflammation and even weight loss. Tell nuts to move over and make room for these three seeds. Read on to find out why you should make them a regular part of your eating plan. [...]
If you or a loved one has diabetes, you know it can take a variety of healthcare providers to control the condition. Many people with diabetes regularly see doctors, nurses, dietitians and Certified Diabetes Educators. But did you know that your pharmacist is also an important part of your healthcare team? [...]
