#DiabetesChat: Weight Loss After 35 (February 25, 2015)

#DiabetesChat January 25, 2015 Twitter Party Transcript

View the February 25, 2015 #DiabetesChat transcript here. If you couldn’t make it to the fun chat then, don’t worry. There are more chat events to come!

Click here to view the analytics of this Twitter chat event.

Event Transcript

Bethrosen Help needed #diabeteschat breakfast is tough – more protein?@LaurenPincusRD @CDiabetesInfo @primetimeparent
Laurenpincusrd @bethrosen I have many breakfast recipes w protein! Coming up! Help needed #diabeteschat breakfast is tough – more protein?@LaurenPincusRD
Bethrosen Feelings about carbs and sugar in fruits – how to balance #diabeteschat @LaurenPincusRD @CDiabetesInfo & @primetimeparent
Addictingops For weight loss after 35, is walking enough? Is high intensity cardio necessary? #diabeteschat #weightloss
Laurenpincusrd            Gr8 question. Always mix fruit w protein/fat to control bs.@BethRosen Feelings about carbs and sugar in fruits -how to balance #diabeteschat
Laurenpincusrd Looks wonderful! RT @smnutritionist: Here’s my Ricotta Buckwheat #highproteinpancakes #diabeteschat
Cdiabetesinfo Q1 Is it true that metabolism slows down after 25 and it is harder to lose weight? #Diabeteschat
Laurenpincusrd            A1: Metabolism slows approximately 5% every 10 years, which can = a 100-calorie daily discrepancy.Over time that=weight gain #diabeteschat
Bethrosen Hormones and gaining weight after 34 – best tips to keep in check #diabeteschat @LaurenPincusRD @CDiabetesInfo & @primetimeparent
Laurenpincusrd            A1: @BethRosen After age 35, you lose .5% of muscle mass each year. Strength training can help preserve your precious muscles. #diabeteschat
Diabetesincntrl            @LaurenPincusRD @BethRosen Try to stay away from high carb fruits #diabeteschat
Smnutritionist How about Plain #Greekyogurt with #healthynutmix on top 4 a #granolasubstitute #diabeteschat
Cdiabetesinfo            Glucerna® Shakes from Costco! Helps minimize blood sugar spikes. #diabeteschat
Cdiabetesinfo Q2 How else can metabolism be increased, is it necessary to join the gym? #DiabetesChat
Smnutritionist            #Insulinresistance increases w #againg so we handle less carbos & if the #dietbalance does not shift #weightgain will occur #diabeteschat
Diabetesincntrl            The secret to controlling blood sugars is reducing your carbohydrates Steve Freed, R.Ph CDE Your friend in daibetes care #diabeteschat
pinkhippo13 @CDiabetesInfo Q2 Eating certains food, cardio, weight training too #DiabetesChat
laurenpincusrd            Quality of carbs is VERY important. RT @DiabetesInCntrl: Steve Freed, R.Ph CDE #diabeteschat
smnutritionist Limit even “healthy” whole grains since they can increase #bloodglucose readings-test 2 hours after meal 2 to determine amount #diabeteschat
doctorsoption            @DiabetesInCntrl are there any good carbs that we can eat and keep control of blood sugars? #diabeteschat
cdiabetesinfo Q3 How much food should be eaten and how important is portion control? #DiabetesChat
addictingops @DiabetesInCntrl Great idea! Some low carb yummy fruits include berries, apples, apricots, peaches & more! #diabeteschat #weightloss
laurenpincusrd            Yes, just because wholegrain doesn’t mean unlimited RT @smnutritionist: Limit even “healthy” whole grains-they can increase BS #diabeteschat
pinkhippo13 @CDiabetesInfo Q3 Smaller meals throught the day are more important I would think, those high in protein & fiber. Low GI too #DiabetesChat
cdiabetesinfo Q4 Do you need “diet” products to lose weight? Are sugar free foods better? #Diabeteschat #wlafter35
lowcarbrd RT @DiabetesInCntrl: The secret to controlling blood sugars is reducing your carbohydrates Steve Freed, R.Ph CDE Your friend in daibete…
laurenpincusrd A2: A study showed 3-4 cups of green tea/day can increase metabolic rate by appox 4%- that could be 50-100 calories. #diabeteschat
pinkhippo13 @CDiabetesInfo Q4 I don’t think so. But low sugar foods would be a good idea for blood sugar #DiabetesChat
ranadurham   @CDiabetesInfo @LaurenPincusRD A3: small meals and yes portion control is necessity #diabeteschat
laurenpincusrd A2: Fuel up with water. Most of us are mildly dehydrated and that can slow metabolism. Drink up! #diabeteschat 9 cups women/13 cups men
distherapy @LaurenPincusRD Green tea has become my beverage of choice! #diabeteschat
cdiabetesinfo Q5 How important is sleep when losing weight after 35? Are midnight snacks out of the question? #DiabetesChat
laurenpincusrd            A2: Eat #breakfast! Just as your car needs gas, you need to jump start your metabolism first thing in the morning. #diabeteschat
pinkhippo13  @CDiabetesInfo Q5 Very important! Sleep helps control the hugar hormone #DiabetesChat
ranadurham @CDiabetesInfo @LaurenPincusRD A4: no but I do use alternative sugars like honey, coconuts sugar #diabeteschat
laurenpincusrd            A3: Use MyPlate as a guide! At meals try making plate 1/2 veggies, 1/4 lean protein, 1/4 whole grain #diabeteschat
laurenpincusrd            Very important for satiety and blood sugar control @BMarketingMaven #diabeteschat Someone just asked me how important fiber is in your diet
laurenpincusrd            @BMarketingMaven There are tons of naturally high fiber #glutenfree foods:sorghum, quinoa, black rice, GF oats. #diabeteschat
cdiabetesinfo Q6 Do you find yourself eating when you are bored, stressed, or tired, but not hungry? #diabeteschat
smnutritionist #sleepdeprivation increases #gherlin & lowers #leptin which substantially increases yr #appetite #diabeteschat
laurenpincusrd            A3: Portion control is everything. Never eat from a bag or box, serve yourself one portion and put it away! #diabeteschat
pinkhippo13 @CDiabetesInfo Q6 Yes, when I’m stressed I often find myself reaching for bad foods #diabeteschat
laurenpincusrd            Stick to 1oz. Lowest calorie nut= pistachios. 30= 100 calories RT @DoctorsOption: @ADdictingOps #diabeteschat how many nuts are too many?
Laurenpincusrd            Q4: “Diet” products are often filled with more chemicals than nutrients. Stick with healthy “whole” foods whenever possible. #diabeteschat
Ranadurham @CDiabetesInfo @LaurenPincusRD A6: no never its hard for me to do that ! My boss thinks its weird that I don’t snack #diabeteschat
Addictingops  @LaurenPincusRD @DoctorsOption Looks like I’ve been eating too many nuts! Time to turn to my fruits & veggies #diabeteschat
Laurenpincusrd            A5: Those sleeping less than 6 hrs/day are almost 30 percent more likely to become obese than those who slept 7-9 hrs. #diabeteschat
Smnutritionist            Rick Mattes’s research at Purdue shows #nuts add #fiber & #satiation & do not contribute 2 #weightgain or rise in #glucose #diabeteschat
Diabetesincntrl            @LaurenPincusRD @DoctorsOption Check to see how many carbs for the different nuts and see how it will fit into your food plan #diabeteschat
Laurenpincusrd            A5: There is evidence that too little sleep can affect hormones and metabolism in ways that promote Type 2 diabetes. #diabeteschat
Laurenpincusrd            A5: Snacking for better sleep? Tryptophan is sleep promoting- find it in dairy, nuts, seeds, bananas, and eggs. #diabeteschat
Addictingops  @LaurenPincusRD Do we sleep less as we age? Do people around or above 35 sleep less or more than a younger person? #diabeteschat
Cdiabetesinfo Q7 What are some healthy snack ideas to stay satisfied when losing weight? #DiabetesChat
Laurenpincusrd A7: Stick w/ protein & fiber to control blood sugar & keep you full. Roasted chick peas, pumpkin seeds, fruit w nuts/cheese #diabeteschat
pinkhippo13 @CDiabetesInfo Q7 Hummus, pears (low GI), baked sweet potato fries, and etc #DiabetesChat
primetimeparent @LaurenPincusRD @cdiabetesinfo I started getting more sleep and it really helped me manage my cravings #DiabetesChat
laurenpincusrd @PinkHippo13 @CDiabetesInfo Yum, I just made butternut squash “fries” Delish! #diabeteschat
addictingops @CDiabetesInfo I love me some carrots! #diabeteschat #healthysnacking
diabetesincntrl            @CDiabetesInfo Celery and peanut butter #diabeteschat
primetimeparent @PinkHippo13 I just love hummus, my husband makes it from scratch #grateful #diabeteschat
laurenpincusrd            A7: Snack or protein bars can be packed with calories and sugar similar to a candy bar. Read your labels! #diabeteschat
smnutritionist            Hummus or guacamole with veggies for creaminess, crunch, flavor & #satiation #healthysnacks #DiabetesChat
cdiabetesinfo @CDiabetesInfo: Visit @CDiabetesInfo for savings on diabetes products at Costco #diabeteschat
laurenpincusrd            Great job, knowledge is power 🙂 RT @mommy3sons: @LaurenPincusRD I’ve been reading labels a lot lately #diabeteschat
doctorsoption            @DiabetesInCntrl @CDiabetesInfo What about those rice cakes? Do they have too many carbs? #diabeteschat
mommy3sons @CDiabetesInfo @LaurenPincusRD q7 I love almonds & cashews #diabeteschat
cdiabetesinfo Q8 Does a lot of stress and worry make it harder to lose weight after 35? #DiabetesChat
diabetesincntrl @LaurenPincusRD One of my favorite snacks is to take a slice of processed cheese and put it in the microwave for 40 seconds #diabeteschat
laurenpincusrd            My Apple Quinoa Bake can be breakfast, lunch, snack or dessert. #noaddedsugar #glutenfree #diabeteschat
pinkhippo13 @CDiabetesInfo @LaurenPincusRD q8 of course, it increased tummy fact hormones #DiabetesChat
laurenpincusrd            Recs are 25grams/day women, 38g 4 men RT @BMarketingMaven: My friend who is getting so much fiber says she has so much energy #diabeteschat
smnutritionist            Homemade #nutbutters#CashewButter #AlmondButter are amazing, easy to make – pair w carrots or apple 4 crunch #DiabetesChat #healthysnacks
laurenpincusrd A8: When under stress, there’s an urge to do something to relieve it. Often that is food. And not veggies 🙂 #diabeteschat
diabetesincntrl            @DoctorsOption Rice cakes are just like eating rice which has too many carbs #diabeteschat
laurenpincusrd And refined carbs with little to no fiber. @DiabetesInCntrl @DoctorsOption #diabeteschat
cdiabetesinfo You can also find more information about exercise & #glucose management on the @Cdiabetesinfo website #DiabetesChat
smnutritionist            Eating a strong #highproteinbreakfast can set the #bloodglucose tone w lower #stresslevels 4 the day #DiabetesChat
laurenpincusrd            Breakfast with fiber and protein is important! Chocolate Covered Strawberry Overnight Oats #recipe #diabeteschat
cdiabetesinfo Q9 Is it important to speak to a doctor before embarking upon a weight loss regimen? #DiabetesChat #wlafter35
primetimeparent @LaurenPincusRD What is a good #distress #healthysnack #DiabetesChat
laurenpincusrd This Oatmeal Breakfast Pie #recipe is so versatile. Toppings are endless! #diabeteschat
laurenpincusrd A9: Yes. Some “diets” are not appropriate for people w/ certain medical conditions.Get OK from your MD & see a dietitian! #diabeteschat
pinkhippo13 @CDiabetesInfo @LaurenPincusRD Q9 I believe so, you could have a problem that doesn’t allow you to exercise too #DiabetesChat #wlafter35
mommy3sons @CDiabetesInfo q9. Yes #diabeteschat
diabetesincntrl            What do you think a good A1c result is? #diabeteschat
amypcampbell @CDiabetesInfo Yes – to make sure it’s safe! Weight loss can affect medications that you take, too. #DiabetesChat
smnutritionist #nutcrackers & #seedcrackers like #skinnycrisps & #wheatfreecrusts w cheese & #nutbutters are great 4 #healthysnacks & #fiber #diabeteschat
doctorsoption @RanaDurham @CDiabetesInfo @LaurenPincusRD yes, it’s important, you should get a weigh in and have your blood checked #diabeteschat
laurenpincusrd            Has anyone tried powdered peanut butter? 5g protein for 50 calories. Life changing! #diabeteschat Nut butters r healthy but 100 cals per Tbs
cdiabetesinfo Q10 What are some meal plans or recipe ideas to get started on the right path in losing weight after 35? #DiabetesChat
cdiabetesinfo @ADdictingOps has great tips on healthy eating. Browse our magazine for healthy #diabetes living #DiabetesChat
laurenpincusrd A10: Pump up the veggies: In a study, diners served casseroles made w/ added puréed vegetables ate 200-350 fewer calories/meal #diabeteschat
pinkhippo13 @CDiabetesInfo @LaurenPincusRD Q10 More meals with fish like salmon, and steamed veggies too #DiabetesChat
laurenpincusrd            A10: 7 Low-Carb Dinner Recipes for #Diabetes via @joybauer #diabeteschat
ranadurham @CDiabetesInfo @LaurenPincusRD A10: salads and soups #diabeteschat
laurenpincusrd            Soups are great! Filling and easy to get extra veggies. RT @RanaDurham: @CDiabetesInfo @LaurenPincusRD A10: salads and soups #diabeteschat
cdiabetesinfo @CDiabetesInfo: Free shipping on Costco KS Quit2 Gum! #diabeteschat
cdiabetesinfo @CDiabetesInfo: CinSulin water extract of cinnamon supports healthy blood sugar. #diabeteschat
cdiabetesinfo Check out @Cdiabetesinfo’s website for great #wlafter35 tips for #DiabetesChat
laurenpincusrd            So easy. Try w chocolate protein pwdr for a mocha RT @primetimeparent: I want to make the Protein Packed Skinny Vanilla Latte #diabeteschat
primetimeparent Check out @Cdiabetesinfo’s website for great #wlafter35 tips for #DiabetesChat


  • Remind Me About This Event

    We will send you scheduled reminders about this event via email until the day of the event.

    Simply enter your email address below and click on the "Remind Me" button.