If you think your blood pressure is okay because you’ve never before heard the words, “You have high blood pressure,” think again. Take some time to learn about the newest blood pressure guidelines from the government’s National High Blood Pressure Education Program. These guidelines define a new category for blood pressure that is higher than normal. It’s called "pre-hypertension." [...]
Everywhere you turn, it seems, you hear or read about some aspect of “going green.” If you want to go green with your diabetes care, think about getting back to the basics while cutting down on things you don’t need. It also helps to recycling what you can. [...]
Untreated diabetes, both type 1 and type 2, can lead to a health problem, called a "complication". Such health problems include heart disease, eye problems, and nerve damage. Making sure your blood glucose level is in check can help you avoid complications. [...]
About half of all people with diabetes also have high blood pressure. Both high blood pressure and blood glucose play a role in the complications of diabetes, including heart disease and stroke. So, you and your healthcare provider need to take high blood pressure seriously in order to treat and control it. [...]
As you know, your healthcare team can do a lot to help you manage your diabetes. But research shows working with others who have diabetes, or your peers, can also help with your self-care efforts. [...]
20 Minute Chicken Creole Prep time 15 mins Cook time 20 mins Total time 35 mins This quick Louisiana dish contains no added fat and very little salt. Recipe type: Main Cuisine: Creole Serves: 4 Ingredients 12 oz boneless, skinless chicken breast, cut into thin strips 1 C canned whole [...]
Grilled Tuna with Chickpea and Spinach Salad Prep time 25 mins Cook time 20 mins Total time 45 mins Great for a light lunch or dinner, and easy to make with leftovers! Recipe type: Salad Serves: 4 Ingredients 1 Tbsp olive oil 1 Tbsp garlic, minced (about 2 – 3 cloves) 2 Tbsp lemon [...]
Baja-style Salmon Tacos Prep time 20 mins Cook time 15 mins Total time 35 mins Fun, spicy finger food for a hot summer night. Recipe type: Main Cuisine: Mexican Serves: 4 Ingredients 12 oz salmon filet, cut into 4 portions (3 oz each) 4 (8-inch) whole wheat tortillas For taco filling: [...]
Spanish-style Shrimp Stew Prep time 20 mins Cook time 25 mins Total time 45 mins Enjoy this Mediterranean flavored seafood stew. Recipe type: Main Cuisine: Mediterranean Serves: 4 Ingredients 1 Tbsp olive oil 1 Tbsp garlic, minced (about 2 – 3 cloves) 1 C fennel (about 1 bulb, outer [...]
Ingredients 2 cups arugula, torn 2 cups baby spinach, torn 1 cup cherry tomatoes, halved ½ cup Greek yogurt, plain 1 tablespoon lemon juice 2 tablespoons pine nuts, toasted salt and freshly ground black pepper, to taste Method Whisk together Greek yogurt and lemon juice in a small mixing bowl. [...]
Ricotta and Peaches with Pistachios Recipe type: Dessert Serves: 2 Ingredients 4 ounces ricotta cheese 2 medium peaches, peeled, stoned, cut into cubes 2 tablespoons pistachio nuts Instructions Make 2 layers of ricotta and peaches in a dessert cup or ramekin. Sprinkle with pistachio nuts. [...]
Fresh Fruit Salad with Cardamom Recipe type: Salad Ingredients 1 medium apple, cored and cut into cubes 1 medium banana, cut into small pieces 1 cup strawberries, halved 1 cup blueberries ½ cup fresh orange juice 1 teaspoon cardamom, ground Instructions Combine orange juice and cardamom in [...]
Ingredients 1 poundkale, torn 1 pound spinach, torn 1 small head cabbage, shredded 1 tablespoon olive oil 1 medium onion, chopped 1 tablespoon rosemary, chopped juice of half lime salt and freshly ground black pepper, to taste Method Heat oil in a large skillet or wok over medium-high heat. [...]
