http://cdiabetes.com/wp-content/uploads/2014/02/greens.jpg

Warm Greens with Rosemary and Lime

Ingredients

  • 1 poundkale, torn
  • 1 pound spinach, torn
  • 1 small head cabbage, shredded
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 tablespoon rosemary, chopped
  • juice of half lime
  • salt and freshly ground black pepper, to taste

Method

  1. Heat oil in a large skillet or wok over medium-high heat. Stir-fry onion until it becomes translucent.
  2. Add kale, spinach, cabbage, rosemary, and lime juice. Cook stirring for 3-5 minutes or until wilted. Season with salt and pepper to taste.
  3. Transfer in a serving dish.
  4. Serve and enjoy.

Yield: 6 servings

Nutritional Information (Per Serving)

Diabetic Exchange 0 Fruit, 1 Fat, 2 Vegetable 0 Starch, 0 Lean Meat, 0 Milk
Energy 114 calories
Total Fat Saturated Fat Trans-fat 3.5 g 0.5 g 0.0 g
Cholesterol 0 mg
Sodium 110 mg
Total Carbohydrate Dietary Fiber Sugars 18.3 g 8.0 g 6.6 g
Protein 7.1 g

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

1 Trackbacks & Pingbacks

  1. Frozen or Fresh, Fruits and Veggies are Best | CDIABETES.COM

Comments are closed.

  • Remind Me About This Event

    We will send you scheduled reminders about this event via email until the day of the event.

    Simply enter your email address below and click on the "Remind Me" button.