Here’s your FREE copy of our “More Healthy Recipes, Volume 2” eCookbook, filled with many diabetes-friendly recipes. Download your copy from the link below: CDiabetes More Healthy Recipes eCookbook [...]
The number of obese children in the United States is growing every day. Obesity puts children at a high risk for diabetes, heart disease, and stroke. The Centers for Disease Control (CDC) found that over two-thirds of obese children have at least one risk factor for heart disease, such as [...]
Recently, healthcare providers and health researchers have suggested a few big changes to the eating guidelines they give to Americans. For decades, the Dietary Guidelines for Americans have suggested limiting foods with a lot of cholesterol, including: Egg yolks Red meat Butter, lard, and [...]
Here’s your FREE copy of our “More Healthy Recipes, Volume 2” eCookbook, filled with many diabetes-friendly recipes. Download your copy from the link below: CDiabetes More Healthy Recipes eCookbook [...]
Here’s your FREE copy of our “More Healthy Recipes, Volume 1” eCookbook, filled with many diabetes-friendly recipes. Download your copy from the link below: CDiabetes More Healthy Recipes eCookbook [...]
If you were wondering what to prepare for your special someones, this chat would have been a great one to attend, as we talked about healthy foods and recipes. Not to worry if you couldn’t attend though, there are more chat events to come. We hope you can join us next time! Click here to [...]
If you keep up with health news, you may know that inflammation is often at the root of metabolic problems, like high blood pressure, obesity, high triglycerides, high blood glucose, and type 2 diabetes. Inflammation is a process in your body that helps you heal from wounds and other urgent issues, [...]
A recent study in the journal Circulation has shown that engaging in moderate exercise like walking, gardening, or cycling two to three times a week can lower heart disease risk in women. Researchers from Oxford University looked at over one million British women around the age of 56 years with [...]
In the hopes of losing weight and getting your health under control, it is very likely that you have counted calories, carbohydrates, or even grams of fat. With all of that counting, your weight loss journey may have become too much of a chore, and therefore may have ended before you reached your goal. A new study published in the Annals of Internal Medicine has found that a new and easier way to eat healthy for weight loss may be counting fiber, and only fiber. [...]
People who struggle with obesity (BMI over 30) are often told to eat less and get more physical activity to achieve a healthy weight. But according to researchers at the New York Obesity Nutrition Research Center at Columbia University Medical Center, these lifestyle changes do not help 80% [...]
Whether you have type 1, type 2, or gestational diabetes, it is important to take steps to avoid diabetes complications. Without a good meal plan, plenty of exercise, and appropriate medicines, you may be at a high risk for: Blindness Amputation Alzheimer’s disease Heart disease [...]
