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Cardamom-Spiced Milk Tea with Kirkland Signature™ OPTIFIBER™

Cardamom-Spiced Milk Tea with Kirkland Signature™ OPTIFIBER™
 
Author:
Serves: 1 Serving
Ingredients
  • 1 cup freshly brewed Tea
  • ¼ cup low-fat milk, hot
  • 2 tsp. Kirkland Signature™ OPTIFIBER™
  • ¼ tsp. cardamom, ground
  • natural sugar substitute, to serve
Instructions
  1. Combine tea, milk, Kirkland Signature™ OPTIFIBER™, and cardamom onto a serving cup. Stir.
  2. Serve and enjoy with your choice of natural sugar substitute, if desired.
Notes
Diabetic Exchange
0 Fruit, 0 Fat, 0 Vegetable
1 Carb, ¼ Low-Fat Milk
Nutrition Information
Calories: 43 Fat: 0.6g Saturated fat: 0.0g Trans fat: 0.0g Carbohydrates: 7.8g Sugar: 12.7g Sodium: 34mg Fiber: 3.6g Protein: 8.3g Cholesterol: 3mg
Kirkland Signature™ OPTIFIBER™

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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