Cardamom-Spiced Milk Tea with Kirkland Signature™ OPTIFIBER™
Cardamom-Spiced Milk Tea with Kirkland Signature™ OPTIFIBER™
Author: Celeste Jarabese
Serves: 1 Serving
Ingredients
- 1 cup freshly brewed Tea
- ¼ cup low-fat milk, hot
- 2 tsp. Kirkland Signature™ OPTIFIBER™
- ¼ tsp. cardamom, ground
- natural sugar substitute, to serve
Instructions
- Combine tea, milk, Kirkland Signature™ OPTIFIBER™, and cardamom onto a serving cup. Stir.
- Serve and enjoy with your choice of natural sugar substitute, if desired.
Notes
Diabetic Exchange
0 Fruit, 0 Fat, 0 Vegetable
1 Carb, ¼ Low-Fat Milk
0 Fruit, 0 Fat, 0 Vegetable
1 Carb, ¼ Low-Fat Milk
Nutrition Information
Calories: 43 Fat: 0.6g Saturated fat: 0.0g Trans fat: 0.0g Carbohydrates: 7.8g Sugar: 12.7g Sodium: 34mg Fiber: 3.6g Protein: 8.3g Cholesterol: 3mg
