Articles on Heart Health

Today’s frozen dinners are nothing like frozen dinners of years gone by.  Take a walk down the frozen food aisle in your grocery store and you’ll be amazed at the variety of frozen meals that you can choose from. There’s something for pretty much everyone – vegetarian, gluten-free, and even ...
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For many years, health experts have said that skim and low-fat dairy products–like milk, cheese and yogurt–are better for you than the full-fat versions. Some nutrition researchers believe that this is especially true for people who are overweight, obese, or at risk for type 2 diabetes. However, research presented at ...
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Fall is here!  Cookouts, picnics and frozen treats are behind us.  Now we can look forward to cooler days and crisp nights.  We can also look forward to enjoying tasty – but healthy – foods that nourish our bodies and minds at the same time.  Give these three foods a ...
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When it comes to controlling your blood glucose, you have probably researched the impact of everything from food, to exercise, to weight control. But have you looked into how spices may impact it? Cinnamon is a spice that doesn’t just add great flavor to foods; it may help to lower ...
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NO ONE ENJOYS taking insulin shots, but skipping them is not a wise or healthy option. Your heart, blood vessels, eyes and kidneys are at risk if you do not care for your diabetes well. If you can’t control your blood glucose with increased movement, good food choices and pills, ...
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If you or someone you know has diabetes, you have probably been told that high blood glucose levels can cause many different complications. These include blood vessel damage, heart disease and stroke. Healthcare providers tell people with diabetes to keep their glucose levels as healthy as possible to prevent complications ...
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If you think your blood pressure is OK because you’ve never heard the words, “You have high blood pressure,” think again. Take some time to learn about the newest blood pressure guidelines from the government’s National High Blood Pressure Education Program. These guidelines define a new category for blood pressure ...
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Who knew that this scrumptious, easy-to-find and multipurpose fruit was also a powerhouse of good health? Well, probably the Aztecs. It is believed that they began to grow this “fruit of kings” as early as 291 B.C. Much is known about the health benefits of avocados. They are a great ...
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The evidence is in. Blood pressure control in people with type 1 and type 2 diabetes is just as important as blood glucose control. High blood glucose (diabetes) and high blood pressure often go hand in hand. Sixty to sixty five percent of people who have diabetes also have high ...
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You probably know that smoking isn’t good for you. You also probably know that drinking too much coffee isn’t good for you. Caffeine, along with smoke, can do some serious damage to your arteries. These negative effects are both immediate and long-term, according to a new study in the November ...
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