High Fiber

Indian Savory Pancakes

March 2, 2014

Indian Savory Pancakes   Ready for some flavour? Try these fragrant, savory pancakes for dinner tonight! Recipe type: Main Cuisine: Indian Serves: 4 Ingredients 2 ½ cups water 2 Tbsp oil 1 cup gram flour 3 Tbsp rice flour ½ cups whole wheat flour 1 cup finely chopped onion ½ finely [...]

Braised Cod with Leeks

March 2, 2014

Braised Cod with Leeks   Prep time 15 mins Cook time 25 mins Total time 40 mins   A simple but elegant midweek meal. Recipe type: Main Serves: 4 Ingredients 1 Tbsp butter 2 cups leeks, split lengthwise, sliced thin, and rinsed well 3 medium carrots, rinsed, peeled and cut into thin sticks [...]

Cauliflower and Peas

March 2, 2014

  Cauliflower and Peas   Why not enjoy a classic side dish of cauliflower and peas tonight? Ingredients 2 Tbsp oil 1 cup peas 2 cups cauliflower (cut into big chunks) 2 cups potato (cut in small chunks) 2 tsp garlic paste 3 tsp salt 1 tsp cumin seeds 2 tsp cilantro powder 2 tsp green chili [...]

Lentil Curry

March 2, 2014

Lentil Curry   Serves: 3-4 Ingredients ¼ cup red lentils ¾ cup brown lentils 4 cups water 5 garlic cloves, minced ¾ teaspoon salt ½ teaspoon cayenne pepper ¼ teaspoon turmeric ½ teaspoon dry cilantro, ground 1 tablespoon olive oil ¼ cup of sliced onion 1 teaspoon cumin, ground ⅛ [...]

Roasted Brussels Sprouts with Sun-Dried Tomato Pesto

March 1, 2014

Roasted Brussels Sprouts with Sun-Dried Tomato Pesto   This is a bright and flavorful vegetable dish that’s low in fat and high in fiber. It would be great as a holiday side dish or for a summer potluck! Recipe type: Side Dish Serves: 4 Ingredients 5 tsp Extra Virgin olive oil, divided 4 [...]

Spicy Zucchini

March 1, 2014

  Spicy Zucchini   This fragrant, flavorful vegetable dish can easily be made with full-fat or non-fat yogurt to suit your meal plan and taste preferences. And, since there is such a big variety of herbs and spices in it, you can also get away with adding less salt. Recipe type: Side Dish [...]

Quinoa Bites

February 16, 2014

Quinoa Bites   A nutritious vegetarian appetiser that's fun to make! Recipe type: Appetiser Serves: 4-6 Ingredients 1 ½ cups fresh spinach, chopped 4 cups cooked quinoa 1 ½ cups Parmesan cheese, shredded 1 Tbsp salt 2 eggs 1 cup shallot, chopped 2 Tbsp all-purpose flour 2 tsp garlic paste ½ [...]

Grilled Tuna with Chickpea and Spinach Salad

February 7, 2014

Grilled Tuna with Chickpea and Spinach Salad   Prep time 25 mins Cook time 20 mins Total time 45 mins   Great for a light lunch or dinner, and easy to make with leftovers! Recipe type: Salad Serves: 4 Ingredients 1 Tbsp olive oil 1 Tbsp garlic, minced (about 2 – 3 cloves) 2 Tbsp lemon [...]

Baja-style Salmon Tacos

February 7, 2014

Baja-style Salmon Tacos   Prep time 20 mins Cook time 15 mins Total time 35 mins   Fun, spicy finger food for a hot summer night. Recipe type: Main Cuisine: Mexican Serves: 4 Ingredients 12 oz salmon filet, cut into 4 portions (3 oz each) 4 (8-inch) whole wheat tortillas For taco filling: [...]
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