http://cdiabetes.com/wp-content/uploads/2014/02/cauliflower-and-peas.jpg

Cauliflower and Peas

 

Cauliflower and Peas
 
Why not enjoy a classic side dish of cauliflower and peas tonight?
Ingredients
  • 2 Tbsp oil
  • 1 cup peas
  • 2 cups cauliflower (cut into big chunks)
  • 2 cups potato (cut in small chunks)
  • 2 tsp garlic paste
  • 3 tsp salt
  • 1 tsp cumin seeds
  • 2 tsp cilantro powder
  • 2 tsp green chili paste
  • 1 Tbsp water
Instructions
  1. Take a pan and put it over a medium flame.
  2. Add oil. When oil is hot, add cumin seeds.
  3. When cumin seeds start crackling add the peas. Cook for 3 to 4 minutes.
  4. Add garlic and green chili paste. Add potato chunks.
  5. Cover the pan with lid and cook potato about 8 minutes, or until slightly underdone.
  6. Add cilantro powder and salt to taste.
  7. Add cauliflower chunks. Sprinkle a little bit of water and cook again for 10 minutes.
  8. Turn off the heat and serve.
  9. Enjoy this recipe with Indian chapattis or paratha.
Nutrition Information
Calories: 106 Fat: 2.2 g Carbohydrates: 18.6 g Sugar: 5.3 g Sodium: 503.4 mg Fiber: 5.4 g Protein: 4.4 g Cholesterol: 0.0 g

  • Remind Me About This Event

    We will send you scheduled reminders about this event via email until the day of the event.

    Simply enter your email address below and click on the "Remind Me" button.