Vegetable

Spring Vegetables

March 9, 2015

  Spring Vegetable   Prep time 20 mins Cook time 15 mins Total time 35 mins   Author: Revised by Staci Gulbin, MS, Med, RD, LDN Cuisine: Vegetable Serves: 4 Ingredients 2 Tbsp unsalted butter 1 medium red onion ¼ green pepper (~ 2oz), sliced ½ cup potato, cubed ½ cup [...]

Parmesan Stuffed Mushrooms

March 3, 2014

  Parmesan Stuffed Mushrooms   These stuffed mushrooms are a filling, high-protein snack that can be customized with any of your favorite cheeses and seasonings. They also make a great main course for Meatless Mondays! Omit bread crumbs for a gluten-free version. Recipe type: Appetiser [...]

Cauliflower and Peas

March 2, 2014

  Cauliflower and Peas   Why not enjoy a classic side dish of cauliflower and peas tonight? Ingredients 2 Tbsp oil 1 cup peas 2 cups cauliflower (cut into big chunks) 2 cups potato (cut in small chunks) 2 tsp garlic paste 3 tsp salt 1 tsp cumin seeds 2 tsp cilantro powder 2 tsp green chili [...]

Traditional Greek Salad

March 1, 2014

  Traditional Greek Salad   A bright, fresh Greek salad to lighten up any meal! Recipe type: Salad Cuisine: Greek Serves: 2 Ingredients ½ red onion, thinly sliced ¼ green pepper, finely sliced 1 cup cucumber, peeled and cut into chunks ¼ cup Kalamata olives 1 cup tomatoes, sliced ½ cup [...]

Roasted Brussels Sprouts with Sun-Dried Tomato Pesto

March 1, 2014

Roasted Brussels Sprouts with Sun-Dried Tomato Pesto   This is a bright and flavorful vegetable dish that’s low in fat and high in fiber. It would be great as a holiday side dish or for a summer potluck! Recipe type: Side Dish Serves: 4 Ingredients 5 tsp Extra Virgin olive oil, divided 4 [...]

Spicy Zucchini

March 1, 2014

  Spicy Zucchini   This fragrant, flavorful vegetable dish can easily be made with full-fat or non-fat yogurt to suit your meal plan and taste preferences. And, since there is such a big variety of herbs and spices in it, you can also get away with adding less salt. Recipe type: Side Dish [...]

Quick Garlicy Mushrooms

February 16, 2014

  Quick Garlicy Mushrooms   Love mushrooms? Need a quick appetizer? These easy garlicy mushrooms are for you! Recipe type: Appetiser Serves: 2 Ingredients 2 cups mushrooms, sliced 3 tsp oil or butter ½ tsp garlic paste 1 Tbsp parsley, chopped ¼ - ½ tsp salt ¼ tsp freshly ground white [...]

Warm Greens with Rosemary and Lime

February 6, 2014

Ingredients 1 poundkale, torn 1 pound spinach, torn 1 small head cabbage, shredded 1 tablespoon olive oil 1 medium onion, chopped 1 tablespoon rosemary, chopped juice of half lime salt and freshly ground black pepper, to taste Method Heat oil in a large skillet or wok over medium-high heat. [...]
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