Spring Vegetables


Spring Vegetable
Prep time
Cook time
Total time
Cuisine: Vegetable
Serves: 4
  • 2 Tbsp unsalted butter 1 medium red onion
  • ¼ green pepper (~ 2oz), sliced
  • ½ cup potato, cubed
  • ½ cup carrot, cubed
  • ½ cup cauliflower, cubed
  • 1 Tbsp sliced garlic
  • 2 Tbsp sliced cilantro
  • 2 Tbsp all-purpose flour
  • 1 tsp salt
  • 1 tsp black pepper
  • 1½ cup chicken stock
  1. Place a pan over medium heat.
  2. Add butter to pan.
  3. Once butter starts to melt, add potato, carrot, cauliflower, green pepper and onion to pan and cook for 10 minutes, stirring vegetables frequently..
  4. Add flour and hot chicken stock to pan.
  5. Stir the vegetables continuously while adding in salt and black pepper.
  6. Cook for vegetables for another 5 minutes, then add cilantro and remove pan from heat.
  7. Serve and enjoy.
Nutrition Information
Serving size: ¼ recipe Calories: 151 Fat: 9.6g Sugar: 0 Sodium: 889mg Fiber: 1.3g Protein: 2g Cholesterol: 15mg

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