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The DASH Diet For People With Diabetes

THIS MEAL PLAN HAS BEEN RATED NO. 1 FOUR TIMES. IS IT RIGHT FOR YOU?

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Have you heard of the DASH diet? DASH stands for Dietary Approaches to Stop Hypertension. Hypertension is another word for high blood pressure. Health experts in the U.S. News and World Report ranked the DASH diet the best overall diet for the last four years. The DASH diet was compared with 20 to 32 of the most popular diets during those years. The expert panel also ranked the DASH diet as the best diet for diabetes.

This article answers some questions about the DASH diet, and expounds on the importance of paying attention to  blood pressure, especially if one has diabetes.

 

To get the full details on this eating plan, click here.

 

Toby Smithson, RDN, LDN, CDE (4 Articles)

Toby Smithson is a registered and licensed Dietitian, certified diabetes educator, and national spokesperson for the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association).

 

Toby’s expertise in diabetes management is unique. Beyond her professional credentials to practice as a registered dietitian and certified diabetes educator, she has effectively managed her own Type 1 diabetes for over 45 years to achieve a “text book” personal health status. Smithson is the co-author of ”Diabetes Meal Planning and Nutrition for Dummies”” by Wiley Publishing, released in October 2013. This hard earned credibility makes her an invaluable resource to individuals, community groups and media.

 

Toby founded DiabetesEveryDay.com, an online technical and lifestyle support resource for people with diabetes. DiabetesEveryDay.com offers constant access to Toby’s unique professional and personal diabetes management insights, primarily through original video segments. Video productions address food in diet planning and recipe preparation, as well as physical activity, medical management, diabetes lifestyle and motivation.

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