May 2014

What You Need to Know About Pre-Hypertension

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If you think your blood pressure is OK because you’ve never heard the words, “You have high blood pressure,” think again. Pre-hypertension is a category for blood pressure that is higher than normal, but not high enough to be called high blood pressure. Blood pressure that is even a little bit higher than normal can put you at risk for heart attack, stroke and kidney disease. This is important to know because high blood pressure is very common among people with diabetes—2 out of 3 adults with diabetes also have high blood pressure. [...]

Can Lack of Sleep Lead to Weight Gain and Diabetes?

Can Lack of Sleep Lead to Weight Gain and Diabetes
It may come as no surprise to you to learn that overweight, obesity, and diabetes are some of the most common medical problems found in adults today. Part of what is so alarming about these diseases is that they put you at risk for a variety of other health problems, such as high blood pressure, high cholesterol, and heart attacks. [...]

MyPlate Your Costco Cart for Better Health

A balanced meal plan is key to good health and improved blood glucose control. But figuring out just how to balance your diet can be a challenge. That’s why the United States Department of Agriculture (USDA) introduced MyPlate. This tool uses the image of a meal place setting to show the 5 food groups that you need to stay healthy. In order to create a balanced plate, you have to start by having a balanced cart when grocery shopping. [...]

Diabetes Prevention and Risk Factors in the News

Could You Prevent Diabetes With Just 2 Minutes Of Exercise? You have probably been told that moderate physical activity, 5 days a week, is very important in helping you lose weight and maintain your blood glucose level. If you have a hard time reaching this goal, a new study published in the [...]

Easy Beef Enchiladas

Here’s a delicious and very easy to make dinner that will take you no time at all!   Easy Beef Enchiladas   Author: Holly Clegg Recipe type: Main Cuisine: Mexican Ingredients 1 pound ground sirloin 2 teaspoons chili powder 1 cup salsa 1 cup corn 1 cup packed fresh baby spinach 1½ [...]

Fruity Quinoa Salad

Quinoa and fruit go brilliantly together in this fantastic, healthy fruit salad.  Simply add your favourite fruit, and consider throwing in some nuts too.   Fruity Quinoa Salad   Author: Holly Clegg Recipe type: Salad Serves: 4 Ingredients ½ cup quinoa, rinsed and drained well 1 cup [...]

Watermelon and Tomato Salad

Cool watermelon, juicy tomatoes, and fresh basil with balsamic vinegar come together to create a refreshing, light salad. There’s no better way to use up your leftover watermelon. Watermelon and Tomato Salad   Serves: 10 Ingredients 4 cups scooped out watermelon balls or chunks ½ [...]

Oven Baked Risotto

oven baked risotto
Want to avoid all that time consuming stirring when you make a risotto? Well this recipe can help. Arborio rice should be used for risotto as it’s the perfect, creamy texture for the dish. You can also liven it up by adding tomatoes, mozzarella or chicken. Oven Baked Risotto   Recipe [...]

Lemon Herb Shrimp

This fantastic shrimp dish goes well with French bread, to help soak up all that delicious sauce. It is also best served with angel hair pasta.   Lemon Herb Shrimp   Serves: 6-8 Ingredients ½ cup olive oil 2 teaspoons dried oregano leaves 2 teaspoons dried thyme leaves ½ cup [...]

Guacamame

Guacamame
Avocado and edamame beans make a wonderful, nutritious combination, ideal for a tasty dip. Best served with chips or fresh vegetables. Guacamame   Author: Holly Clegg Recipe type: Appetiser Serves: 10 Ingredients 1 large avocado, (about ⅔ cup mashed) 1½ cups shelled edamame, [...]

Chopped Greek Salad

Chopped Greek Salad
It’s so easy to use up leftover ingredients to make a fantastic chopped salad! You can even add leftover meat, such as chicken, to turn it into a great main dish. Chopped Greek Salad   Author: Holly Clegg Recipe type: Salad Serves: 5 Ingredients 2 cups chopped fresh baby spinach 1 cup [...]

Glazed Salmon

This is my number one favorite salmon recipe; highly recommended and possibly the best salmon ever! The glaze is simple, can be prepared in a matter of minutes, and will disappear from your plate just as quickly. Glazed Salmon   Cook time 5 mins Total time 5 mins   Author: Holly Clegg [...]

Peanut Butter Cookies

So easy and full of simple ingredients, but this recipe makes a peanut butter cookie just packed with flavor. If you’re feeling decadent, try adding chocolate chips too! Peanut Butter Cookies   Cook time 12 mins Total time 12 mins   Author: Holly Clegg Recipe type: Dessert Serves: [...]

How Much is Too Much? Findings on Sleep, Meals, Exercise

Your “body clock” – Key to Losing Weight and Avoiding Diabetes? Scientists have known for a long time that when we eat, sleep and exercise can be just as important as the quality of those activities. Now, a study from Texas A&M University has found that it is especially important to [...]
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