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Guacamame

Avocado and edamame beans make a wonderful, nutritious combination, ideal for a tasty dip. Best served with chips or fresh vegetables.

Guacamame
 
Author:
Recipe type: Appetiser
Serves: 10
Ingredients
  • 1 large avocado, (about ⅔ cup mashed)
  • 1½ cups shelled edamame, thawed
  • 2 tablespoons lime juice
  • ½ teaspoon minced garlic
  • ½ cup salsa
  • 3 tablespoons nonfat plain Greek yogurt
  • Salt and pepper to taste
Instructions
  1. In food processor, combine all ingredients, mixing until smooth.
Nutrition Information
Serving size: ¼ c. Calories: 62 Fat: 3g Carbohydrates: 5g Sugar: 2 Sodium: 50mg Fiber: 2g Protein: 4g Cholesterol: 0mg
Health tip: This dish is very low in cholesterol, which makes it ideal for people who suffer from hypertension or have other problems with blood pressure.

Recipe from Holly Clegg’s trim&TERRIFIC Eating Well to Fight Arthritis cookbook.

Holly Clegg (19 Articles)

Holly Clegg has used the motto ”Real food, real easy… for real people” to guide her through the creation of her trim&TERRIFIC® cookbook series, which has sold over one million books. For over 20 years, Holly has championed satisfying, everyday recipes that are easy-to-prepare, healthy and family favorites. Her busy lifestyle, yet her desire to feed her own family health-conscious, homemade meals has continuously served as her inspiration through the years.

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