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Chopped Greek Salad

It’s so easy to use up leftover ingredients to make a fantastic chopped salad! You can even add leftover meat, such as chicken, to turn it into a great main dish.

Chopped Greek Salad
 
Author:
Recipe type: Salad
Serves: 5
Ingredients
  • 2 cups chopped fresh baby spinach
  • 1 cup chopped peeled cucumber
  • ½ cup chopped sun-dried tomatoes, reconstituted
  • ¼ cup chopped red onion
  • ¼ cup chopped avocado
  • ¼ cup crumbled reduced-fat feta cheese
  • 2 tablespoons sliced Kalamata olives
  • ¼ cup chopped pecans, toasted
  • 2 tablespoons lemon juice
  • 1 tablespoon vinegar
  • 1 teaspoon olive oil
  • Pepper to taste
Instructions
  1. In large bowl, combine all ingredients except lemon juice, vinegar and olive oil. In small bowl, whisk together lemon juice, vinegar and oil. Toss with spinach mixture and season to taste.
Nutrition Information
Serving size: 1 cup Calories: 110 Fat: 8g Saturated fat: 1g Carbohydrates: 8g Sugar: 3g Sodium: 198mg Fiber: 2g Protein: 3g Cholesterol: 3g
 

Health tip: As it uses reduced fat cheese, this dish is perfect for someone on a low-fat diet or low carb diet.

Terrific Tip:  To reconstitute sundried tomatoes, let stand in hot water 5 minutes, and drain.

Recipe from Holly Clegg’s trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence cookbook.

Holly Clegg (19 Articles)

Holly Clegg has used the motto ”Real food, real easy… for real people” to guide her through the creation of her trim&TERRIFIC® cookbook series, which has sold over one million books. For over 20 years, Holly has championed satisfying, everyday recipes that are easy-to-prepare, healthy and family favorites. Her busy lifestyle, yet her desire to feed her own family health-conscious, homemade meals has continuously served as her inspiration through the years.

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