December 2014

Diabetes Q and A

Diabetes Q & A
  By Janis Roszler, MSFT, RD, CDE, LD/N Q I’d like to give a holiday gift to my friend with diabetes. Any ideas? A Here are a few items that make great gifts: Diabetes-friendly cook books. A diabetes identification bracelet. An exercise video or gift certificate to a yoga class. [...]

Five Fiber-Rich Foods to Eat More Of

Fiber is one of those nutrients that we know we should be eating, but, for some reason, we tend to fall short on. Fiber isn’t all that exciting, and it’s the butt of many jokes (no pun intended). All joking aside, fiber is an important nutrient that we all need, and not just because it helps to regulate digestion and prevent constipation. [...]

The Surprising Health Benefits of Chocolate

Few people can resist chocolate. Eating chocolate can seem like a guilty pleasure, especially for people with diabetes. What’s surprising, though, is that chocolate can actually be good for you! [...]

Cauliflower with Buffalo Fish

A great freshwater fish recipe with an Asian twist for those looking for a low-fat dish that’s 100% on flavor. This isn’t a buffalo-wing style meal folks, and just might bring on those nostalgic memories for those who grew up along the Mississippi river.   Cauliflower with Buffalo Fish [...]

Can Meat-Free Meal Plans Really Cure Diabetes?

Recently, some health writers have claimed that a new study from Keio University and the George Washington School of Medicine showed that skipping animal products (like meat, milk and eggs) controlled diabetes better than medicine. A few even wrote that these plans can cure diabetes! Is this true? Is type 2 diabetes reversible? What can we learn from this study? [...]

Walking Programs Can Help Adults with Type 2 Diabetes

Camine Más De Los Primeros Pasos
Whether or not you have diabetes, physical activity is a very important part of a healthy lifestyle. Regular exercise can improve your mood and sleep quality, give you energy, and lower your risk for serious conditions. But many people aren’t sure exactly how much physical activity to get every day, or how hard the workouts should be. The good news is that more and more studies are showing the benefits of simple daily walks. Read on to find out more about the latest research into exercise for people who have type 2 diabetes. [...]

Curried Coconut Chicken

curried coconut chicken
  Curried Coconut Chicken   Recipe type: Main Serves: 4 Ingredients 12 oz boneless chicken breasts, cubed 1 Tbsp sunflower oil 2 Tbsp curry powder ½ onion, thinly sliced 2 garlic cloves, crushed 4 oz coconut milk 2 small tomatoes, chopped ½ cup tomato puree Salt and pepper to taste [...]

Chicken Broth Pilaf

  Chicken Broth Pilaf   Author: Cdiabetes Staff Recipe type: Side Dish Serves: 6 Ingredients 1 cup white rice, soaked for 1 hour (or rinsed) and drained For Chicken Broth ½ pound skinless chicken, cut into pieces 1 small onion, peeled and halved 1-inch piece fresh ginger 3 garlic cloves ½ [...]

Spicy Curry Chicken

Spicy Curry Chicken is a great meal if you’re looking for something with some heat! It packs a punch. Spicy Curry Chicken   Cuisine: Main Serves: 4 Ingredients 1 lb. skinless chicken, diced 1 large potato, peeled, cubed 1 Tbsp vegetable oil 2 Tbsp onion paste 1tsp garlic paste 1 tsp [...]

Low Fat Chicken with Tortilla

  Low Fat Chicken with Tortilla   Prep time 20 mins Cook time 20 mins Total time 40 mins   Author: Sultana Parvin Serves: 4 Ingredients 1 cup boneless chicken, half cooked 1 cup lettuce, sliced 2 tbs green bell pepper, chopped 2 tbs tomatoes, chopped 4 wheat flour tortilla, 6 inch dia 2 [...]
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