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Low Fat Chicken with Tortilla

Original Recipe by Sultana Parvin

 

Low Fat Chicken with Tortilla
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 1 cup boneless chicken, half cooked
  • 1 cup lettuce, sliced
  • 2 tbs green bell pepper, chopped
  • 2 tbs tomatoes, chopped
  • 4 wheat flour tortilla, 6 inch dia
  • 2 tbs fat free sour cream
  • 1 tbs cheese, chopped
Instructions
  1. Boil chicken for 10 minutes and cut chicken into your desired size.
  2. Mix chicken, green bell, tomatoes, lettuce all together in a ball. Set aside the mixture.
  3. Heat the tortilla with medium heat. Fry it both side until brown and then place in a plate. Put the chicken mixture over the tortilla and roll it.
  4. Garnish with sour cream and cheese.
Notes
Exchanges: 1 starch, 6 vegetable, ¼ fat
Nutrition Information
Calories: 137 Fat: 3.9g Saturated fat: 1.2g Trans fat: 0g Carbohydrates: 12.8g Sugar: 1.2g Sodium: 60mg Fiber: 1.2g Protein: 12.4g Cholesterol: 34mg
 

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