It’s no secret that the “Western,” or typical American eating pattern, is unhealthy. This type of carb-laden, high-fat, and highly-processed way of eating is making it harder to fight the rising rates of obesity in the United States. The most recent USDA Dietary Guideline committee [...]
Minty Cucumber Limeade Author: Celeste Jarabese Recipe type: Drinks Serves: 4 Ingredients 1 medium cucumber, peeled and thinly sliced 1 medium lime 4 mint sprigs 4 cups water ¼ cup Equal® Spoonful or Granulated ice cubes, to serve Instructions Juice lime using a citrus juicer. Reserve the [...]
Get your FREE copy of our “Healthy Recipes” eCookbook filled with selected healthy recipes for healthy meals, snacks and desserts that are easy to prepare and light on the pocketbook! Simply click on the link below to start your download: Healthy [...]
Get your FREE copy of our “Delicious Healthy Recipes for the Whole Family” eCookbook filled with healthy recipes to help you keep your family happy and healthy! Simply click on the link below to start your download: Delicious Healthy Recipes for the Whole [...]
To keep your heart healthy, it is often suggested that you watch less TV and get more physical activity. A recent study published in the International Journal of Cardiology has confirmed the benefits of this suggestion. It showed that 2 hours or more of TV watching a day raises the risk of [...]
Popular food blogger Melinda Strauss of kitchen-tested.com has had Type 1 Diabetes since she was 17. Her latest quest was to make tasty, nutritious pancakes. She found all the healthy, low-glycemic, diabetic-friendly ingredients at Costco. We are grateful to her for creating this recipe [...]
Sugar-Free Carrot Muffins Prep time 5 mins Cook time 12 mins Total time 17 mins Author: Celeste Jarabese Recipe type: Dessert Serves: 12 Ingredients ⅔ cup almond flour ½ cup all-purpose unbleached white flour ⅓ cup wheat germ 1 ½ tsp. baking powder 1 tsp. baking soda [...]
When you get stressed or angry, you may feel your blood pressure go up, or you may start to have pain in your chest. A recent study published in the European Heart Journal: Acute Cardiovascular Care found that you may actually be feeling these symptoms when you are stressed because your [...]
According to health and environmental scientists, POPs (persistent organic pollutants) are a serious public health problem. POPs are a group of substances that can stay in the environment for a long time, especially in the food we eat. This puts human health at risk in a variety of ways, [...]
Every month, a lot of research is published about the best foods to eat for type 2 diabetes. A balanced meal plan should include enough vitamins and minerals, protein, healthy fats and fiber to help you control your blood glucose levels and avoid diabetes complications. But did you now that [...]
By now, you probably know that obesity is a big risk factor for diabetes. In fact, according to the Harvard School of Public Health, a high BMI (Body Mass Index) is the best predictor of future type 2 diabetes. This is why the results of a new study published in the Journal of Clinical [...]
