http://cdiabetes.com/wp-content/uploads/2015/03/mixed-berry-parfait-with-protein-bites-350x376.jpg

Mixed Berry Parfait with Protein Bites

Posted on by

 

Mixed Berry Parfait with Protein Bites
 
Author:
Recipe type: Dessert
Cuisine: Greek
Serves: 2
Ingredients
  • 1 cup Greek low-fat yogurt
  • 1 cup mixed berries
  • 2 oz. Kay’s Naturals Cinnamon Almond Protein Cookie Bites, coarsely chopped
Instructions
  1. Divide and make a layer of Greek yogurt, mixed berries, and protein bites into 2 parfait glasses.
  2. Cover and refrigerate until ready to serve.
Notes
Diabetic Exchange
½ Fruit, 0 Fat, 1 Starch,
½ Low Fat Milk
Nutrition Information
Calories: 235 Fat: 5.7g Saturated fat: 0.7g Trans fat: 0 Carbohydrates: 32.1g Sugar: 8.0g Sodium: 336mg Fiber: 5.5g Protein: 16.5g Cholesterol: 0mg
 

(56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

Related posts:

  1. Ricotta and Peaches with Pistachios
  2. Mango Pudding
  3. Marinated Feta and Mozzarella with Herbs
  4. Baja-style Salmon Tacos
  5. Parmesan Stuffed Mushrooms
  6. Chicken Tikka Drum Sticks
  7. Mexican Hot Rice
  8. Spiced Chickpea and Spinach Sauté with Sultana
  9. BhindiKaSalan (Okra Curry)
  10. Hot Ginger Gravy Chicken
  11. Mixed Vegetables Grateen
  12. Blue-eye with green chili nam Jim and Choy sum

©1995-2015 OmniChannel Health Media. All rights reserved.
OmnichannelHealth Media, publisher of CDiabetes.com, does not provide medical advice, diagnosis or treatment. See additional information.

  • Remind Me About This Event

    We will send you scheduled reminders about this event via email until the day of the event.

    Simply enter your email address below and click on the "Remind Me" button.

xax