Mixed Berry Parfait with Protein Bites


Mixed Berry Parfait with Protein Bites
Recipe type: Dessert
Cuisine: Greek
Serves: 2
  • 1 cup Greek low-fat yogurt
  • 1 cup mixed berries
  • 2 oz. Kay’s Naturals Cinnamon Almond Protein Cookie Bites, coarsely chopped
  1. Divide and make a layer of Greek yogurt, mixed berries, and protein bites into 2 parfait glasses.
  2. Cover and refrigerate until ready to serve.
Diabetic Exchange
½ Fruit, 0 Fat, 1 Starch,
½ Low Fat Milk
Nutrition Information
Calories: 235 Fat: 5.7g Saturated fat: 0.7g Trans fat: 0 Carbohydrates: 32.1g Sugar: 8.0g Sodium: 336mg Fiber: 5.5g Protein: 16.5g Cholesterol: 0mg

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Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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