Guacamame

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Avocado and edamame beans make a wonderful, nutritious combination, ideal for a tasty dip. Best served with chips or fresh vegetables.

Guacamame

Author: Holly Clegg

Recipe type: Appetiser

Serves: 10

Ingredients

1 large avocado, (about ⅔ cup mashed)
1½ cups shelled edamame, thawed
2 tablespoons lime juice
½ teaspoon minced garlic
½ cup salsa
3 tablespoons nonfat plain Greek yogurt
Salt and pepper to taste

Instructions

In food processor, combine all ingredients, mixing until smooth.

Nutrition Information

Serving size: ¼ c. Calories: 62 Fat: 3g Carbohydrates: 5g Sugar: 2 Sodium: 50mg Fiber: 2g Protein: 4g Cholesterol: 0mg

Health tip: This dish is very low in cholesterol, which makes it ideal for people who suffer from or have other problems with .

Recipe from Holly Clegg’s trim&TERRIFIC Eating Well to Fight Arthritis cookbook.

(19 Articles)

Holly Clegg has used the motto ”Real food, real easy… for real people” to guide her through the creation of her trim&TERRIFIC® cookbook series, which has sold over one million books. For over 20 years, Holly has championed satisfying, everyday recipes that are easy-to-prepare, healthy and family favorites. Her busy lifestyle, yet her desire to feed her own family health-conscious, homemade meals has continuously served as her inspiration through the years.

xax

(19 Articles)

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