Expert Advice

#DiabetesChat: Healthy Living with Diabetes and Costco Diabetes Store Tour (October 7, 2015)

Costco Healthy Living with Diabetes (@cdiabetesinfo), in partnership with The Diabetes Influencers Network (@diabetesinfl), will be hosting a tweet chat about Healthy Living with Diabetes on October 7, 2015. We will be focusing on the many products available at Costco that are suitable for people living with diabetes and prediabetes. All participants will receive a free 40 page "Healthy Shopping with Diabetes" ebook and get a chance to win a $25 Costco gift card. [...]

Boosting Brain Health with the MIND Diet

The Mind Diet
If you have diabetes, you’re probably aware of the risk of complications, including heart and kidney disease, eye problems and nerve damage. Add another complication to that list: Alzheimer’s disease. Alzheimer’s is the most common form of dementia and, according to the Alzheimer’s Association, accounts for 60 to 80 percent of dementia cases. People with type 2 diabetes are more likely to develop Alzheimer’s than people without this condition. [...]

Nutrition and Diabetes Twitter Chat for Healthcare Professionals (September 21, 2015)

In September 2015, The Johnson & Johnson Diabetes Institute, in partnership with The Diabetes Influencers Network (DiabetesInfluencers.com, @DiabetesINFL), hosted a Twitter chat for healthcare professionals about nutrition and diabetes. The chat was facilitated by Mary Ann Hodorowicz, RD, MBA, CDE, CEC, @mahodorowicz and Amy P. Campbell, RD, MS, CDE, @amypcampbell. Read on to see some common questions asked by people with diabetes, followed by answers from our hosts and participants. [...]

Comté That Counts

Have you ever wondered how and where your cheese comes from? Here's an article about Kirkland's Signature Comté Cheese and where it's made. [...]

Get Your Flu Shot

Influenza, or the Flu, is a virus that can cause serious illness. The flu is spread by coughing, sneezing and touching contaminated surfaces. The flue can make anyone sick, but certain people have a higher risk of getting severely ill from it. [...]

Costco Pharmacy Immunization Program

Getting vaccinations is safe and easy. Stop by your local Costco Pharmacy today! Walk in anytime. No appointment necessary, wait times based on pharmacist availability. [...]

Preventing Shingles

Shingles is a painful, blistering rash caused by the same virus that causes chickenpox. Anyone who has had chickenpox can get shingles. The chickenpox virus stays dormant in the nervous system and can reactivate as shingles. Almost one out of every three people in the United States will develop [...]

Ways to a Healthy Heart

It’s a hard pill to swallow: having type 2 diabetes doubles your risk of getting heart disease. But knowing this, you can beat the odds. There is plenty that you can do to live a long and healthy life with diabetes. The American Heart Association and the American Diabetes Association recently published guidelines on how to prevent heart disease in type 2 diabetes. Here are some key steps to take to make sure your heart and blood vessels stay in tip top shape. [...]

Shop Costco for These Simple Diabetes Friendly Recipes

Lauren, one of our Diabetes influencers, recently took a trip to Costco and put together two full days’ worth of diabetes-friendly recipes, all with ingredients available at the warehouse. Recipes for breakfast Vegan Chocolate Strawberry Chia Pudding all the way to Salmon with Quinoa and [...]

Are You Hungry?

Do you eat simply because food is there, or because you’re bored, or watching your favorite television show? You might not even be hungry, but you eat anyway. Eating because your appetite, not your stomach, is urging you can eventually lead to weight gain and high blood sugar levels. Learn the difference between appetite and hunger, and how you can use a simple tool to help control your eating. [...]

Diabetes Friendly Shopping At Costco

This past weekend, I visited my local Costco warehouse in the Annapolis, Maryland area for the first time. After walking through Costco, I realized that it is not just a store for those with large families and bulk shopping needs. With the vast array of healthy food options and wholesale prices of such items, Costco is a great place for anyone who wants to live a healthy lifestyle on a budget, especially for those trying to prevent or control diabetes. [...]

The Health And Humor Show, August 16, 2015

This edition of The Health and Humor Show features an interview with Susan Dopart MS RD CDE who talks about “Mindful Eating, Healthy Living.” She has 2 websites, SusanDopart.com and MotivationalInterviewingTrainer.com. [...]
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