Tomato Cucumber and Lemon Smoothie with Kirkland Signature™ OPTIFIBER™
Tomato Cucumber and Lemon Smoothie with Kirkland Signature™ OPTIFIBER™
Author: Celeste Jarabese
Ingredients
- 2 medium ripe tomatoes, sliced
- ½ medium cucumber, peeled and sliced
- 2 Tbsp. lemon juice
- 1 ½ cups water
- 4 tsp. Kirkland Signature™ OPTIFIBER™
- natural sugar substitute (optional)
Instructions
- Place tomatoes, cucumber, lemon juice, and water in a high speed blender. Process for 20 seconds or until smooth.
- Add the Kirkland Signature™ OPTIFIBER™ and sugar substitute. Blend further 5 seconds.
- Serve and enjoy.
Notes
Diabetic Exchange
0 Fruit, 0 Fat, 0 Vegetable
1 Carb, 0 Low-Fat Milk
0 Fruit, 0 Fat, 0 Vegetable
1 Carb, 0 Low-Fat Milk
Nutrition Information
Calories: 67 Fat: 0.7g Saturated fat: 0.0g Trans fat: 0.0g Carbohydrates: 14.9g Sugar: 6.4g Sodium: 15mg Fiber: 5.4g Protein: 2.3g Cholesterol: 0mg
