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Tomato Cucumber and Lemon Smoothie with Kirkland Signature™ OPTIFIBER™

Tomato Cucumber and Lemon Smoothie with Kirkland Signature™ OPTIFIBER™
 
Author:
Ingredients
  • 2 medium ripe tomatoes, sliced
  • ½ medium cucumber, peeled and sliced
  • 2 Tbsp. lemon juice
  • 1 ½ cups water
  • 4 tsp. Kirkland Signature™ OPTIFIBER™
  • natural sugar substitute (optional)
Instructions
  1. Place tomatoes, cucumber, lemon juice, and water in a high speed blender. Process for 20 seconds or until smooth.
  2. Add the Kirkland Signature™ OPTIFIBER™ and sugar substitute. Blend further 5 seconds.
  3. Serve and enjoy.
Notes
Diabetic Exchange
0 Fruit, 0 Fat, 0 Vegetable
1 Carb, 0 Low-Fat Milk
Nutrition Information
Calories: 67 Fat: 0.7g Saturated fat: 0.0g Trans fat: 0.0g Carbohydrates: 14.9g Sugar: 6.4g Sodium: 15mg Fiber: 5.4g Protein: 2.3g Cholesterol: 0mg
Kirkland Signature™ OPTIFIBER™

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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