Blueberry Vanilla Yogurt Shake
Blueberry Vanilla Yogurt Shake
Author: Celeste Jarabese
Serves: 2 Servings
Ingredients
- 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour
- 6 oz. low-fat yogurt, vanilla
- ¾ cup blueberries, frozen
Instructions
- Combine the Glucerna Shake (Homemade Vanilla), low-fat yogurt, and frozen blueberries in a high speed blender
- Process for 20 seconds or until smooth.
- Pour in a serving glass. Top with few blueberries, if desired.
- Serve and enjoy.
Notes
Diabetic Exchange
½ Fruit, ½ Fat, ½ Starch, 1 Carb, 1 Reduced Fat Milk
½ Fruit, ½ Fat, ½ Starch, 1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 182 Fat: 5.2g Saturated fat: 1.4g Trans fat: 0g Carbohydrates: 20.9g Sugar: 14.4g Sodium: 210mg Fiber: 2.8g Protein: 12.8g Cholesterol: 10mg
