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Blueberry Vanilla Yogurt Shake

Blueberry Vanilla Yogurt Shake
 
Author:
Serves: 2 Servings
Ingredients
  • 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour
  • 6 oz. low-fat yogurt, vanilla
  • ¾ cup blueberries, frozen
Instructions
  1. Combine the Glucerna Shake (Homemade Vanilla), low-fat yogurt, and frozen blueberries in a high speed blender
  2. Process for 20 seconds or until smooth.
  3. Pour in a serving glass. Top with few blueberries, if desired.
  4. Serve and enjoy.
Notes
Diabetic Exchange
½ Fruit, ½ Fat, ½ Starch, 1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 182 Fat: 5.2g Saturated fat: 1.4g Trans fat: 0g Carbohydrates: 20.9g Sugar: 14.4g Sodium: 210mg Fiber: 2.8g Protein: 12.8g Cholesterol: 10mg
 

GLUCERNA® Shakes

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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