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Choco and Soy Yogurt Smoothie with Flaxseed

Choco and Soy Yogurt Smoothie with Flaxseed
 
Prep time
Total time
 
Author:
Serves: 2
Ingredients
  • 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour
  • 6 oz. soy yogurt, organic
  • 1 tsp. flaxseeds
Instructions
  1. Combine the Glucerna Shake (Rich Chocolate), soy yogurt, and flaxseeds in a high speed blender.
  2. Process for 10 seconds.
  3. Pour in chilled tall glasses.
  4. Serve and enjoy.
Notes
Diabetic Exchange

0 Fruit, ½ Fat, ½ Starch,
1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 168 Fat: 6.6g Saturated fat: 0.9g Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 16.8g Sugar: 9.5g Sodium: 158mg Fiber: 2.6g Protein: 11.5g Cholesterol: 5mg
 

GLUCERNA® Shakes

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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