Choco and Soy Yogurt Smoothie with Flaxseed
Choco and Soy Yogurt Smoothie with Flaxseed
Prep time
Total time
Author: Celeste Jarabese
Serves: 2
Ingredients
- 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour
- 6 oz. soy yogurt, organic
- 1 tsp. flaxseeds
Instructions
- Combine the Glucerna Shake (Rich Chocolate), soy yogurt, and flaxseeds in a high speed blender.
- Process for 10 seconds.
- Pour in chilled tall glasses.
- Serve and enjoy.
Notes
Diabetic Exchange
0 Fruit, ½ Fat, ½ Starch,
1 Carb, 1 Reduced Fat Milk
0 Fruit, ½ Fat, ½ Starch,
1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 168 Fat: 6.6g Saturated fat: 0.9g Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 16.8g Sugar: 9.5g Sodium: 158mg Fiber: 2.6g Protein: 11.5g Cholesterol: 5mg
