#DiabetesChat: Weight Loss After 35 (February 25, 2015)
View the February 25, 2015 #DiabetesChat transcript here. If you couldn’t make it to the fun chat then, don’t worry. There are more chat events to come!
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Event Transcript
| Bethrosen | Help needed #diabeteschat breakfast is tough – more protein?@LaurenPincusRD @CDiabetesInfo @primetimeparent |
| Laurenpincusrd | @bethrosen I have many breakfast recipes w protein! Coming up! Help needed #diabeteschat breakfast is tough – more protein?@LaurenPincusRD |
| Bethrosen | Feelings about carbs and sugar in fruits – how to balance #diabeteschat @LaurenPincusRD @CDiabetesInfo & @primetimeparent |
| Addictingops | For weight loss after 35, is walking enough? Is high intensity cardio necessary? #diabeteschat #weightloss |
| Laurenpincusrd | Gr8 question. Always mix fruit w protein/fat to control bs.@BethRosen Feelings about carbs and sugar in fruits -how to balance #diabeteschat |
| Laurenpincusrd | Looks wonderful! RT @smnutritionist: Here’s my Ricotta Buckwheat #highproteinpancakes http://t.co/nBwfpTd36n #diabeteschat |
| Cdiabetesinfo | Q1 Is it true that metabolism slows down after 25 and it is harder to lose weight? #Diabeteschat |
| Laurenpincusrd | A1: Metabolism slows approximately 5% every 10 years, which can = a 100-calorie daily discrepancy.Over time that=weight gain #diabeteschat |
| Bethrosen | Hormones and gaining weight after 34 – best tips to keep in check #diabeteschat @LaurenPincusRD @CDiabetesInfo & @primetimeparent |
| Laurenpincusrd | A1: @BethRosen After age 35, you lose .5% of muscle mass each year. Strength training can help preserve your precious muscles. #diabeteschat |
| Diabetesincntrl | @LaurenPincusRD @BethRosen Try to stay away from high carb fruits #diabeteschat |
| Smnutritionist | How about Plain #Greekyogurt with #healthynutmix on top 4 a #granolasubstitute http://t.co/ABa0XHYfqt #diabeteschat |
| Cdiabetesinfo | Glucerna® Shakes from Costco! Helps minimize blood sugar spikes. http://t.co/WRQ9MnYVxI http://t.co/BIzRwqiniA #diabeteschat |
| Cdiabetesinfo | Q2 How else can metabolism be increased, is it necessary to join the gym? #DiabetesChat |
| Smnutritionist | #Insulinresistance increases w #againg so we handle less carbos & if the #dietbalance does not shift #weightgain will occur #diabeteschat |
| Diabetesincntrl | The secret to controlling blood sugars is reducing your carbohydrates Steve Freed, R.Ph CDE Your friend in daibetes care #diabeteschat |
| pinkhippo13 | @CDiabetesInfo Q2 Eating certains food, cardio, weight training too #DiabetesChat |
| laurenpincusrd | Quality of carbs is VERY important. RT @DiabetesInCntrl: Steve Freed, R.Ph CDE #diabeteschat |
| smnutritionist | Limit even “healthy” whole grains since they can increase #bloodglucose readings-test 2 hours after meal 2 to determine amount #diabeteschat |
| doctorsoption | @DiabetesInCntrl are there any good carbs that we can eat and keep control of blood sugars? #diabeteschat |
| cdiabetesinfo | Q3 How much food should be eaten and how important is portion control? #DiabetesChat |
| addictingops | @DiabetesInCntrl Great idea! Some low carb yummy fruits include berries, apples, apricots, peaches & more! #diabeteschat #weightloss |
| laurenpincusrd | Yes, just because wholegrain doesn’t mean unlimited RT @smnutritionist: Limit even “healthy” whole grains-they can increase BS #diabeteschat |
| pinkhippo13 | @CDiabetesInfo Q3 Smaller meals throught the day are more important I would think, those high in protein & fiber. Low GI too #DiabetesChat |
| cdiabetesinfo | Q4 Do you need “diet” products to lose weight? Are sugar free foods better? #Diabeteschat #wlafter35 |
| lowcarbrd | RT @DiabetesInCntrl: The secret to controlling blood sugars is reducing your carbohydrates Steve Freed, R.Ph CDE Your friend in daibete… |
| laurenpincusrd | A2: A study showed 3-4 cups of green tea/day can increase metabolic rate by appox 4%- that could be 50-100 calories. #diabeteschat |
| pinkhippo13 | @CDiabetesInfo Q4 I don’t think so. But low sugar foods would be a good idea for blood sugar #DiabetesChat |
| ranadurham | @CDiabetesInfo @LaurenPincusRD A3: small meals and yes portion control is necessity #diabeteschat |
| laurenpincusrd | A2: Fuel up with water. Most of us are mildly dehydrated and that can slow metabolism. Drink up! #diabeteschat 9 cups women/13 cups men |
| distherapy | @LaurenPincusRD Green tea has become my beverage of choice! #diabeteschat |
| cdiabetesinfo | Q5 How important is sleep when losing weight after 35? Are midnight snacks out of the question? #DiabetesChat |
| laurenpincusrd | A2: Eat #breakfast! Just as your car needs gas, you need to jump start your metabolism first thing in the morning. #diabeteschat |
| pinkhippo13 | @CDiabetesInfo Q5 Very important! Sleep helps control the hugar hormone #DiabetesChat |
| ranadurham | @CDiabetesInfo @LaurenPincusRD A4: no but I do use alternative sugars like honey, coconuts sugar #diabeteschat |
| laurenpincusrd | A3: Use MyPlate as a guide! At meals try making plate 1/2 veggies, 1/4 lean protein, 1/4 whole grain #diabeteschat http://t.co/9xYcz31tPu |
| laurenpincusrd | Very important for satiety and blood sugar control @BMarketingMaven #diabeteschat Someone just asked me how important fiber is in your diet |
| laurenpincusrd | @BMarketingMaven There are tons of naturally high fiber #glutenfree foods:sorghum, quinoa, black rice, GF oats. #diabeteschat |
| cdiabetesinfo | Q6 Do you find yourself eating when you are bored, stressed, or tired, but not hungry? #diabeteschat |
| smnutritionist | #sleepdeprivation increases #gherlin & lowers #leptin which substantially increases yr #appetite #diabeteschat |
| laurenpincusrd | A3: Portion control is everything. Never eat from a bag or box, serve yourself one portion and put it away! #diabeteschat |
| pinkhippo13 | @CDiabetesInfo Q6 Yes, when I’m stressed I often find myself reaching for bad foods #diabeteschat |
| laurenpincusrd | Stick to 1oz. Lowest calorie nut= pistachios. 30= 100 calories RT @DoctorsOption: @ADdictingOps #diabeteschat how many nuts are too many? |
| Laurenpincusrd | Q4: “Diet” products are often filled with more chemicals than nutrients. Stick with healthy “whole” foods whenever possible. #diabeteschat |
| Ranadurham | @CDiabetesInfo @LaurenPincusRD A6: no never its hard for me to do that ! My boss thinks its weird that I don’t snack #diabeteschat |
| Addictingops | @LaurenPincusRD @DoctorsOption Looks like I’ve been eating too many nuts! Time to turn to my fruits & veggies #diabeteschat |
| Laurenpincusrd | A5: Those sleeping less than 6 hrs/day are almost 30 percent more likely to become obese than those who slept 7-9 hrs. #diabeteschat |
| Smnutritionist | Rick Mattes’s research at Purdue shows #nuts add #fiber & #satiation & do not contribute 2 #weightgain or rise in #glucose #diabeteschat |
| Diabetesincntrl | @LaurenPincusRD @DoctorsOption Check to see how many carbs for the different nuts and see how it will fit into your food plan #diabeteschat |
| Laurenpincusrd | A5: There is evidence that too little sleep can affect hormones and metabolism in ways that promote Type 2 diabetes. #diabeteschat |
| Laurenpincusrd | A5: Snacking for better sleep? Tryptophan is sleep promoting- find it in dairy, nuts, seeds, bananas, and eggs. #diabeteschat |
| Addictingops | @LaurenPincusRD Do we sleep less as we age? Do people around or above 35 sleep less or more than a younger person? #diabeteschat |
| Cdiabetesinfo | Q7 What are some healthy snack ideas to stay satisfied when losing weight? #DiabetesChat |
| Laurenpincusrd | A7: Stick w/ protein & fiber to control blood sugar & keep you full. Roasted chick peas, pumpkin seeds, fruit w nuts/cheese #diabeteschat |
| pinkhippo13 | @CDiabetesInfo Q7 Hummus, pears (low GI), baked sweet potato fries, and etc #DiabetesChat |
| primetimeparent | @LaurenPincusRD @cdiabetesinfo I started getting more sleep and it really helped me manage my cravings #DiabetesChat |
| laurenpincusrd | @PinkHippo13 @CDiabetesInfo Yum, I just made butternut squash “fries” Delish! #diabeteschat |
| addictingops | @CDiabetesInfo I love me some carrots! #diabeteschat #healthysnacking |
| diabetesincntrl | @CDiabetesInfo Celery and peanut butter #diabeteschat |
| primetimeparent | @PinkHippo13 I just love hummus, my husband makes it from scratch #grateful #diabeteschat |
| laurenpincusrd | A7: Snack or protein bars can be packed with calories and sugar similar to a candy bar. Read your labels! #diabeteschat |
| smnutritionist | Hummus or guacamole with veggies for creaminess, crunch, flavor & #satiation #healthysnacks #DiabetesChat |
| cdiabetesinfo | @CDiabetesInfo: Visit @CDiabetesInfo for savings on diabetes products at Costco #diabeteschat |
| laurenpincusrd | Great job, knowledge is power 🙂 RT @mommy3sons: @LaurenPincusRD I’ve been reading labels a lot lately #diabeteschat |
| doctorsoption | @DiabetesInCntrl @CDiabetesInfo What about those rice cakes? Do they have too many carbs? #diabeteschat |
| mommy3sons | @CDiabetesInfo @LaurenPincusRD q7 I love almonds & cashews #diabeteschat |
| cdiabetesinfo | Q8 Does a lot of stress and worry make it harder to lose weight after 35? #DiabetesChat |
| diabetesincntrl | @LaurenPincusRD One of my favorite snacks is to take a slice of processed cheese and put it in the microwave for 40 seconds #diabeteschat |
| laurenpincusrd | My Apple Quinoa Bake can be breakfast, lunch, snack or dessert. #noaddedsugar #glutenfree http://t.co/qQRPUCZUc4 #diabeteschat |
| pinkhippo13 | @CDiabetesInfo @LaurenPincusRD q8 of course, it increased tummy fact hormones #DiabetesChat |
| laurenpincusrd | Recs are 25grams/day women, 38g 4 men RT @BMarketingMaven: My friend who is getting so much fiber says she has so much energy #diabeteschat |
| smnutritionist | Homemade #nutbutters –#CashewButter #AlmondButter are amazing, easy to make – pair w carrots or apple 4 crunch #DiabetesChat #healthysnacks |
| laurenpincusrd | A8: When under stress, there’s an urge to do something to relieve it. Often that is food. And not veggies 🙂 #diabeteschat |
| diabetesincntrl | @DoctorsOption Rice cakes are just like eating rice which has too many carbs #diabeteschat |
| laurenpincusrd | And refined carbs with little to no fiber. @DiabetesInCntrl @DoctorsOption #diabeteschat |
| cdiabetesinfo | You can also find more information about exercise & #glucose management on the @Cdiabetesinfo website http://t.co/4VFJpEzSbh #DiabetesChat |
| smnutritionist | Eating a strong #highproteinbreakfast can set the #bloodglucose tone w lower #stresslevels 4 the day #DiabetesChat |
| laurenpincusrd | Breakfast with fiber and protein is important! Chocolate Covered Strawberry Overnight Oats #recipe http://t.co/GY7MzQfPwg #diabeteschat |
| cdiabetesinfo | Q9 Is it important to speak to a doctor before embarking upon a weight loss regimen? #DiabetesChat #wlafter35 |
| primetimeparent | @LaurenPincusRD What is a good #distress #healthysnack #DiabetesChat |
| laurenpincusrd | This Oatmeal Breakfast Pie #recipe is so versatile. Toppings are endless! http://t.co/OxWy1E0CHT #diabeteschat |
| laurenpincusrd | A9: Yes. Some “diets” are not appropriate for people w/ certain medical conditions.Get OK from your MD & see a dietitian! #diabeteschat |
| pinkhippo13 | @CDiabetesInfo @LaurenPincusRD Q9 I believe so, you could have a problem that doesn’t allow you to exercise too #DiabetesChat #wlafter35 |
| mommy3sons | @CDiabetesInfo q9. Yes #diabeteschat |
| diabetesincntrl | What do you think a good A1c result is? #diabeteschat |
| amypcampbell | @CDiabetesInfo Yes – to make sure it’s safe! Weight loss can affect medications that you take, too. #DiabetesChat |
| smnutritionist | #nutcrackers & #seedcrackers like #skinnycrisps & #wheatfreecrusts w cheese & #nutbutters are great 4 #healthysnacks & #fiber #diabeteschat |
| doctorsoption | @RanaDurham @CDiabetesInfo @LaurenPincusRD yes, it’s important, you should get a weigh in and have your blood checked #diabeteschat |
| laurenpincusrd | Has anyone tried powdered peanut butter? 5g protein for 50 calories. Life changing! #diabeteschat Nut butters r healthy but 100 cals per Tbs |
| cdiabetesinfo | Q10 What are some meal plans or recipe ideas to get started on the right path in losing weight after 35? #DiabetesChat |
| cdiabetesinfo | @ADdictingOps http://t.co/EvNjvQygoo has great tips on healthy eating. Browse our magazine for healthy #diabetes living #DiabetesChat |
| laurenpincusrd | A10: Pump up the veggies: In a study, diners served casseroles made w/ added puréed vegetables ate 200-350 fewer calories/meal #diabeteschat |
| pinkhippo13 | @CDiabetesInfo @LaurenPincusRD Q10 More meals with fish like salmon, and steamed veggies too #DiabetesChat |
| laurenpincusrd | A10: 7 Low-Carb Dinner Recipes for #Diabetes via @joybauer http://t.co/jyXw7FPOSK #diabeteschat |
| ranadurham | @CDiabetesInfo @LaurenPincusRD A10: salads and soups #diabeteschat |
| laurenpincusrd | Soups are great! Filling and easy to get extra veggies. RT @RanaDurham: @CDiabetesInfo @LaurenPincusRD A10: salads and soups #diabeteschat |
| cdiabetesinfo | @CDiabetesInfo: Free shipping on Costco KS Quit2 Gum! http://t.co/2RCmKHox0p http://t.co/w3iAu6u9xl #diabeteschat |
| cdiabetesinfo | @CDiabetesInfo: CinSulin water extract of cinnamon supports healthy blood sugar. http://t.co/ZWEAse5DUC http://t.co/OR2cjU9h4I #diabeteschat |
| cdiabetesinfo | Check out @Cdiabetesinfo’s website http://t.co/4VFJpEzSbh for great #wlafter35 tips for #DiabetesChat |
| laurenpincusrd | So easy. Try w chocolate protein pwdr for a mocha RT @primetimeparent: I want to make the Protein Packed Skinny Vanilla Latte #diabeteschat |
| primetimeparent | Check out @Cdiabetesinfo’s website http://t.co/FKwjX4swVN for great #wlafter35 tips for #DiabetesChat |