Skinny Pumpkin Spice Latte

Skinny Pumpkin Spice Latte
With only 120 calories (with whip!), this luscious pumpkin latte is easy on your waistline – and your wallet!
Made famous by Starbuck’s, this fall favorite seems to get more popular every year. Unfortunately, with 300 calories and the equivalent of 10 grams a sugar- in a small drink-ordering this at the coffee shop can be more of a trick than a treat.
With warm pumpkin spice and creamy pumpkin, this equally tasty drink clocks in with 60 % less calories, and better yet, none of the added sugar. It also boasts 70 % less fat, and instead of $4.00, this drink can be made at home in minutes for just 50 cents!! A single cup also delivers 50% of the daily requirement of Vitamin A, and 25% for calcium.
If you prefer a non-dairy alternative, substitute light vanilla soy milk (such as Silk brand) for the low-fat milk (saves 35 calories and drops the plus points value to 2).
The recipe can be found at this link: Link:
Serves: 1 serving
  • ¾ cup low-fat milk
  • 2 tablespoons pumpkin puree
  • scant ¼ teaspoon pumpkin pie spice
  • 4 teaspoons no-calorie granulated sweetener (or any 2 packets)
  • ½ cup freshly brewed coffee
  • Light whipped cream for topping (2 tablespoon squirt)
  1. Whisk together the milk, pumpkin puree, pumpkin pie spice, and sweetener in a microwave-safe safe mug. Microwave on high for 1½ minutes or until warmed through (do not boil).
  2. Remove mug from the microwave and add freshly brewed coffee.
  3. To serve, top with light whipped cream.
Food Exchanges:

¾ Low-Fat Milk, ½ vegetable

Carbohydrate Choices: 1

Weight Watcher Plus Point Comparison: 3
Nutrition Information
Calories: 120 Saturated fat: 2g Carbohydrates: 14g Sugar: 12g Sodium: 115mg Fiber: 1g Protein: 8g Cholesterol: 15g

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