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Coleslaw with Apple and Walnuts

applewalnut coleslaw

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon raw honey
  • 1 tablespoon Dijon mustard
  • 1 small head cabbage, finely shredded
  • 1 carrot, peeled and julienned or thinly sliced
  • 2 medium green apple, cored, thinly sliced
  • 1 medium white onion, finely chopped
  • 1/4 cup celery, chopped
  • 1/4 cup walnuts, coarsely chopped

Method

  1. Whisk together the olive oil, apple cider vinegar, raw honey, and Dijon mustard in a large mixing bowl.
  2. Add in cabbage, apple, and celery. Toss to coat well with dressing.
  3. Divide into 4 plates. Sprinkle with chopped walnuts.
  4. Serve and enjoy.

Yield: 4 servings

Nutritional Information (Per Serving)

Diabetic Exchange 1/2 Fruit, 2 Fat, 0 Vegetable 0 Starch, 0Lean Meat, 0 Carb
Energy 240 calories
Total Fat Saturated Fat Trans-fat 12.0 g 1.3 g 0.0 g
Cholesterol 0.0 mg
Sodium 95.0 mg
Total Carbohydrate Dietary Fiber Sugars 29.6 g 8.4 g 16.8 g
Protein 4.7g

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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