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Slow Your Eating… And Lose Weight

IF YOU TEND TO POLISH OFF YOUR MEAL IN A MATTER OF MINUTES, IT’S WORTH THE EFFORT TO SLOW DOWN

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Do you stand over the sink and wolf down your meal? Do you grab a sandwich to go and chomp it down quickly in your car? Are you a multi-tasker, eating, working and watching television all at the same time? If so, you’re probably eating much too fast and very likely are eating more than you realize.

Many people in the United States eat too fast. It’s part of our culture. But there is a price to pay when racing through your meals.

To read about the consequences of eating too fast, along with some tips on how to slow down, click here.

Amy Campbell MS, RD, LDN, CDE (86 Articles)

Amy Campbell MS, RD, LDN, CDE is an experienced health, nutrition and diabetes educator and communicator with more than 25 years of experience within the healthcare sector. Amy has extensive expertise in editing and writing for patients, consumers and healthcare professionals; public speaking, teaching and group facilitation; project and account management; and content and curriculum development.

 

She is currently the Director for Clinical Education Content Development and Training at Good Measures LLC, a Health Professional Advisor at the Egg Nutrition Center, and a blogger/Writer for Madavor Media.

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